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Место отправки - рядом с городом Ковров - maps.google.com/?q=56.289550946,41.291648824&z=16 от terentyevaee оригинал - www.instagram.com/p/BBc9JOoADqB/
Vacation workout at Ocean Isle Beach, NC April 2011 with Myosource Kinetic Bands. Visit www.myosource.com for more information.
Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let's do this team!! #HomeWorkout #totalbodyworkout #powerhour
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:51 Circuit One (40s work + 20s rest x2 rounds)
Lunge + Lateral Raise
Sumo Deadlift + Squat
Power Jack
Stand Up + Press
Wall Sit + Lift
Deadlifts
Side Lunges
Goblet Squat
Squat + Front Raise
Pop Squat
23:03 Circuit Two (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
T-Push Ups
V-Sit + Curl
Out + Up Jacks
Skull Crushers
Crunch + Punch
Row + Kick
Fly + Row
Cross Punch Combo
43:16 Circuit Three (40s work + 20s rest x2 rounds)
Side Bridge (R)
Side Bridge (L)
Mountain Climbers
Side Drive (R)
Side Drive (L)
Squat Jump + Jack
Reverse Crunch
Bicycle Crunch
High Knees + Butt Kicks
Flying Frog
1:03:16 Cool Down & Stretch
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Beth has been involved in the fitness industry for the past 23 years. She is certified in “STRONG” to teach strength classes and certified in Yogafit. She brings enthusiasm to class in a non-intimidating style with a well rounded background in strength training, yoga, and nutrition.
Meg been teaching zumba for three years. She is AFAA certified and received her zumba certification in 2015. She lives with her husband and three kids in Frankfort, IL. Meg loves helping people work together at achieving their fitness goals. She believes that teamwork and music are the best motivators for enhanced fitness.
Laurie has worked in the fitness Industry since 1995 starting as a certified group fitness instructor, teaching everything from spin to Boot Camp, yoga and Pilates. Laurie then pursued her personal training certificate to help others achieve their goals in a one on one setting.
N.E.S.T.A. Certified since 2004. Placed top 5 in Figure and Novice Bodybuilding. Grew up in a very fitness influenced household as my father was a bodybuilder and Phys.Ed. teacher.
Amanda is a certified personal trainer accredited through the American Council on Exercise. She received her Bachelors in Nutrition and Dietetics from Benedictine University. Her interest in nutrition began at a young age when she learned from personal experience what a large impact nutrition has on overall health.
Trainers Bio: NASM Certified Over 44 years of experience in fitness/bodybuilding Competed in 17 shows Won 3 Illinois State Championships Won Illinois State Most Muscular Award 2010
We all know by now there’s no magic pill or secret to staying fit, but it doesn’t have to be hard or time consuming to look and feel your best, either.
My passion for fitness began by playing basketball as a teenager. Being a “Team Player,” became my motivation as well as my aspiration. Serving my country in the United States Army and Gulf War afforded me the opportunity to embrace the value of teamwork.
Trainers Bio: Illinois State University: BS: Exercise Physiology, Dietetics: Nutrition &Wellness Trinity Christian College: Physical, Health, FACS Education, Teaching ACE Certified Holistic Health Coach (CHC) ACE Certified Personal Trainer (CPT) Certified YogaFit Instructor Licensed Massage Therapist, Indiana Licensed Thai Massage Therapist, Northern Style