db chest press on ball- start

Cast installation. One week after surgery.

db chest press on ottoman- finish

db chest press on ottoman- finish

db chest press on ottoman- finish

A striking black and white portrait highlighting the strength and definition of a fit young woman. Her confident pose and smile capture the dedication and power behind her athletic physique, particularly emphasizing the muscular development in her arms and core. This image is perfect for fitness inspiration and showcasing a strong, healthy lifestyle.

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration

© Eric Lafforgue

www.ericlafforgue.com

nenadstojkovicart.com/

You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums

I’m not really someone who posts full body office bathroom shots, but I’ve been doing strength training since July and I believe I could probably crack someone’s skull with my thighs at this point.

via Instagram ift.tt/2hnSegd

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration