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Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Here there are some benefits of practicing plank pose everyday.
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Adam Smotherman, assistant strength conditioning coach for the Clemson Tigers, speaks to a group of combat Marines and wounded warriors in Tigers weight room, June 25, 2015. The Marines were treated to a day of all-star status at Memorial Stadium organized by Honoring Their Service, an Upstate S.C. volunteer group dedicated to communicating support and gratitude to members of the U.S. Military. (Photo by Ken Scar)
Adam Smotherman, assistant strength conditioning coach for the Clemson Tigers, speaks to a group of combat Marines and wounded warriors in Tigers weight room, June 25, 2015. The Marines were treated to a day of all-star status at Memorial Stadium organized by Honoring Their Service, an Upstate S.C. volunteer group dedicated to communicating support and gratitude to members of the U.S. Military. (Photo by Ken Scar)