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Aaron Buchan – Level 3 Senior Trainer
FF Trainer of the Year – 2011
Creator/Manager of Cross Training Systems
Since becoming a Personal Trainer, I have always had a passion towards helping people achieve their goals. I have often wondered what would be the best way to achieve the best results in the fastest possible way? That’s what prompted me to start developing Cross Training Systems – easy to follow structured programs suited to every individual’s needs.Aaron profile pic new
QUALIFICATIONS
C.H.E.K Exercise Coach
C.H.E.K Holistic Life Coach Level 1
Advanced Back Care Specialist
SA Fitness First “Personal Trainer of the Year” 2011
Pre/Post Natal Pregnancy
Registered Advanced Punchfit
SPECIALTIES
Advanced long term weight loss
Strength and conditioning
Female specific conditioning
Back and shoulder rehabilitation
Motocross/kite surfing specific training
Core conditioning/Muay Thai KIckboxing
aaroncrosstraining@gmail.com
Tel 0403 534 611
Image Taken at the 2022 Guaranteed Rate Bowl Oklahoma State Cowboy Football Practice 5, Sunday, December 25, 2022, Campo Verde High School, Gilbert, AZ. Bruce Waterfield/OSU Athletics
Image Taken at Gallagher-Iba Arena, Oklahoma State University, Thursday, July 23, 2020, Stillwater, OK. Chloe Hatfield/OSU Athletics
Image Taken at Gallagher-Iba Arena, Oklahoma State University, Thursday, July 23, 2020, Stillwater, OK. Chloe Hatfield/OSU Athletics
Another coffee fuelled pre-work study session complete. Week 3 of @theopenuniversity E217 underway
24 Likes on Instagram
2 Comments on Instagram:
iamkatruns: #coffeetime #caffeineneeded #latte #pumpkinspice #openuniversity #sportscience #strengthandconditioning
runningliving: 💗💗💗