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One of the best #exercises for you, whether you're trying to build #muscle or lose #weight is #squats⠀

The most obvious benefit of squats is building your leg muscles – quadriceps, #hamstrings, and #calves. which promotes #body-wide muscle #building, improving muscle mass.And best exercises for a strong core as we must engage the stomach muscles and lower back when performing them.⠀

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For more information & updates follow us on #instagram @bodyprocoachfitness .subscribe to our #youtube channel for more squatworkout videos⠀⠀⠀

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Top 8 benifits or squats. It helps to burn #fat, tone muscles, maintain #mobility & balance, boosts sports performance and many more. Best lower body #workout. Ask experts @bodyprocoachfitness @_praveen_nair & @maaheknair for the workout and process. Stay. Away from the injuries.

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