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A tasty alternative to fruit bars for brekky. Sweet, fruity, and packed with fibre, this is one of the best smoothies I have made.
Spinach Smoothie:
- One bunch of fresh spinach (de-stemed;thoroughly rinsed)
- One medium Hass avocado (as ripe as you can stand it)
- One Granny Smith apple (as yellow as possible;cored, keep the skin for vitamins)
- One Bosc pear (soft to the touch; cored, keep the skin for vitamins)
- One Persian lime or two Key limes (the juice is needed)
- One pint of either natural vanilla ice cream or vanilla yogurt (homemade is best, the fewer preservatives the better).
1. Using a food processor or shake blender, whiz the spinach first. Then add the ingredients.
Voila - a batido de espinacas
The Flickr Lounge-Good Morning
I always start my mornings with a look at Flickr and a Healthy Smoothie. The lady in the photo is Pat, my neighbour. She lives behind me and has 3 acres of lawn to mow, good thing she's got this big machine to help her out.
Smoothieboard print on left. Marlin/Ramps on right.
Ignoring the temperature issues on the smoothie print it has less faceting. The vertical lines that are clearly visible in the Marlin/Ramps print are not visible in the smoothie print.
After a day of not very light and healthy foods (all day training at work) I needed something light and a little bit healthy for dinner. This is one of my favourite smoothies - milk, oats, honey, banana and vanilla.
Day 10 already - I made it to double digits!
10-365
I'm finding myself missing fresh fruit so much these days. Thankfully, there is a lot of the frozen variety that I can still enjoy. The smoothie was my lunch today!
Veggie smoothie. May 2013 studio shot. Nikon D700 and 105mm f/2.8 micro lens, with SB800 & SB900 strobes via PocketWizards; a multishot series usibg PhotoAcute Studio. (Diced tomatoes in V8 and tomato juice, with carrot-orange and blended celery, topped with dil, cucumber and celery spearsl.)
Out for one of my hoop-walks along the mad river in blue lake
Green smoothie in hand that's how I roll...
Vintage red tee - shipwreck vintage
Black/white checked skirt - thrifted
Red heels w/ white trim - From the Bat Kave, rip
Red collapsible hula - BodyHoops
White sunglasses - Dottie May's With my trusty green smoothie in hand!
Banana smoothies, pineapple smoothies and kid smoothies... :-)
"Do you like kids?"
A no-prize for the first person to answer this question correctly.
I also like that the cafe is serving "Organic Baby" - I certainly wouldn't want to eat an inorganic one. Do you think they are free range too?
Marlin/Ramps
Ignoring the temperature issues on the smoothie print it has less faceting. The vertical lines that are clearly visible in the Marlin/Ramps print are not visible in the smoothie print.
This is after one day of tuning with smoothie.
The College of Public Health and Human Sciences provided a stationary bike that powered a smoothie-making blender during the celebration of National Nutrition Month in the Memorial Union Quad at Oregon State University. Date: March 5, 2013 (photo: Theresa Hogue)
Tropical Smoothie Café (1,300 square feet)
6828 Walton Lane, Fox Mill Center, Gloucester, VA
This location opened in 2006 and closed in September 2007. It became a State Farm on January 2nd, 2009, which closed in 2019, then became a Jersey Mike's Subs on March 25th, 2021.