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Ingredients:
-A handful of Blackberries:
Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. By many accounts, blackberries are considered one of the strongest antioxidant foods consumed in the U.S.
Ingredients:
-1/2 Avocado
-1 Cup of your fave Milk of choice, Soy or Almond
(I used Blackberry- Pom juice in this recipe)
-1 tsp. of Pure Vanilla Extract
1/2 Cup of ice
Preparations:
Add everything in a blender and blend until smooth.
Blackberries are so good for you! :)
Additional add ins:
-Banana
-Swiss Chard
-Chopped Lavender
-Honey
You can substitute Blueberries for the Blackberries
My usual morning smoothie: a banana, some soymilk, hemp seed protein and a couple teaspoons of some green stuff (baby barley grass and wheatgrass).
My summers means making smoothies every other day because fruits are in season! Even if Vancouver is cold and gloomy.
Smoothie de pera (vegano)
Receta: www.creativegan.net/archives/smoothie-de-pera/
Pear smoothie (vegan)
Green smoothie for breakfast! Or I guess it can be considered green? It consists of a kiwi, some frozen raspberries and blueberries, soy milk, three heeeeaping teaspoons of ground flaxseed, and a head of broccoli that was wilting in my fridge :) It's pretty tasty (could have added a bit of a sweetener- maybe some maple syrup?) but requires a slight bit of chewing :)
Tropical Smoothie Café (1,836 square feet)
2643- I George Washington Memorial Highway, The Shoppes at Overyork, Yorktown, VA
This location opened in July 2008. It was renovated in 2019.