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Most ordinary tabletop shot :)
And here’s a quote for today that has inspired me -
I dont count my situps. I start count when it starts hurting. When I feel pain, thats when I count, coz that’s when it really counts - Mohammed Ali
Today's photo was from the parking lot of my local Crossfit "box" (it's not a gym. Gyms are full of machines, apparently, whereas Crossfit likes to say that the people are the machines). Several of us arrived for a 9AM workout and there was no instructor. So we just took stock of our surroundings, determined we had several skipping ropes, massive tractor tires (they part of the many crossfit workout-activities), and some large mats that get stored outside. Conditions were perfect for a little impromptu bootcamp!
So we ran through a little circuit. While one person was flipping tires (5 flips out, 5 flips back) the others would skip, squat, plank, and situp. We would take turns with the tire, and as long as it took to flip, the others would be doing their work.
Also, it was very hot out! But super fun.
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
030131-N-8209D-001
San Diego, Calif. (January 31, 2003 ) -- Members of Basic Underwater Demolition/SEAL (BUD/S) Class 244 await instructions as they prepare to execute pull-ups as part of their morning exercise routine.
US Navy Photo by Photographer's Mate Third Class John DeCoursey
At the tactical combat care and communication sote, new cadets had six minutes to complete each station but were able to earn extra time credit. Every 50 repetitions of pushups and situps was worth 5 seconds on the timed event. Everything new cadets learned throughout Cadet Basic Training this summer were put to the test during the Kennedy Challenge at Camp Buckner Aug. 10. Whereas the Lambka Challenge during the first detail of CBT was a squad-level event, the Kennedy Challenge tested new cadets and their leadership based on their abilities to work as platoons. Events included air assault obstacles on the Marne Confidence Course, drill and ceremony, based on a drill competition model, tactical casualty care and communications and fire team live fire exercise. New cadets were also graded on their response to a chemical attack by how quickly and correctly they donned and sealed their protective masks, after which they had to move casualties out of the area before putting on additional protective gear. The final event before attending a memorial for Maj. Tom Kennedy, to whom the challenge and cadet task force was named, the platoon had to move a Zodiac raft about 40 meters from the dock to a floating platform before swimming the rest of the length of Lake Popolopen to the shore. U.S. Army photo by Mike Strasser/USMA PAO
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
the funniest thing is to see her do this on my bed staring out the window at the squirrels for minutes on end.
the difference in her physical appearance is amazing. she was a lanky thing when I got her but man is she muscular now. not overly so, but she's forty-five pounds and barely looks like it, I think it's mostly muscle. aren't her markings neat?
Project B.I.G. - Image 59/365
When we checkeds intos the newers hotel in Marburg tonights I spotteds somethings so cools that I hads to keeps completelies quieter abouts it or Baz would have hads an idea what I was plannings to do laters.
As normals after a long days travelling and workings Baz falleds asleeper not longs after eatings some dinners, so I decideds to have some of what I likes to refers to as "secrets funnies", but you has to promise that you don't tells him anythings about it.
What I had discovereds was that the bedder we has in the rooms can be controllered by this awesomes remotes control, is so much funs, so fars I makes Baz sits up, rolls over and almost managers to makes him folds in two (he almoster wakes up and I hads to stop just befores I makes the finals foldings move).
I really can't stops laughings my smalls bluey grey butt off, is so funnies as Baz doesn't knows what I is makings him do, alls the remote controls needs is a specials "makes Babo some cookies" buttons and it would be perfects.
Okays, I lets you gets on with what you is doings and I makes Baz doing some situps excercising now!
From the Uglydoll blog at adventuresinuglyworld.blogspot.com/
More than 230 cadets began the Competitive MIAD tryouts Oct. 25 and the head count dwindled throughout the daylong assessment conducted by the Department of Military Instruction. The physical assessment included a modified Army Physical Fitness Test (pushups, situps, pullups and 2-mile run), a 6.75-mile ruck march, the Indoor Obstacle Course Test and swim test. This was followed by a military assessment which included a kit assessment and military knowledge test. Scores were compiled and the top 192 cadets proceeded to the third phase, a Leadership and Character Assessment consisting of four leaderless command tasks similar to what cadets encounter at the Leader Reaction Course at Camp Buckner. One task required a squad to move into a formation—blindfolded—alphabetically by home states. Others, like the V-Plank and River Crossing were timed obstacles requiring teamwork and problem-solving. Cadets who hoped to enter the Combat Divers Qualification Course or the Survival, Evasion, Resistance and Escape (SERE) school had a different third phase to complete that was more oriented toward the skills required to pass those courses. In all, there are 77 slots available for cadets to attend 10 different U.S. and foreign military schools. Photo by Mike Strasser/USMA PAO
i was sketching some ideas and see how it work, and would like to draw some short illo / story for GhostB :)
More than 230 cadets began the Competitive MIAD tryouts Oct. 25 and the head count dwindled throughout the daylong assessment conducted by the Department of Military Instruction. The physical assessment included a modified Army Physical Fitness Test (pushups, situps, pullups and 2-mile run), a 6.75-mile ruck march, the Indoor Obstacle Course Test and swim test. This was followed by a military assessment which included a kit assessment and military knowledge test. Scores were compiled and the top 192 cadets proceeded to the third phase, a Leadership and Character Assessment consisting of four leaderless command tasks similar to what cadets encounter at the Leader Reaction Course at Camp Buckner. One task required a squad to move into a formation—blindfolded—alphabetically by home states. Others, like the V-Plank and River Crossing were timed obstacles requiring teamwork and problem-solving. Cadets who hoped to enter the Combat Divers Qualification Course or the Survival, Evasion, Resistance and Escape (SERE) school had a different third phase to complete that was more oriented toward the skills required to pass those courses. In all, there are 77 slots available for cadets to attend 10 different U.S. and foreign military schools. Photo by Mike Strasser/USMA PAO
More than 230 cadets began the Competitive MIAD tryouts Oct. 25 and the head count dwindled throughout the daylong assessment conducted by the Department of Military Instruction. The physical assessment included a modified Army Physical Fitness Test (pushups, situps, pullups and 2-mile run), a 6.75-mile ruck march, the Indoor Obstacle Course Test and swim test. This was followed by a military assessment which included a kit assessment and military knowledge test. Scores were compiled and the top 192 cadets proceeded to the third phase, a Leadership and Character Assessment consisting of four leaderless command tasks similar to what cadets encounter at the Leader Reaction Course at Camp Buckner. One task required a squad to move into a formation—blindfolded—alphabetically by home states. Others, like the V-Plank and River Crossing were timed obstacles requiring teamwork and problem-solving. Cadets who hoped to enter the Combat Divers Qualification Course or the Survival, Evasion, Resistance and Escape (SERE) school had a different third phase to complete that was more oriented toward the skills required to pass those courses. In all, there are 77 slots available for cadets to attend 10 different U.S. and foreign military schools. Photo by Mike Strasser/USMA PAO
Children's Day was on a Saturday - so we celebrated on a Friday at the Kindergarten with activities and games for parents and their preschoolers. Wheelbarrow races - with actual wheelbarrows! A lot of fun had by all.
Tony has started a group called "Hats for Haiti." For each picture posted to the group he will donate to a charity helping the folks in Haiti.
Doing a sit up where I had to bring the big red ball down to my feet and then lift the big red ball up to my arms using my legs. Very tough on the core!
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
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Beverly Hills, CA - Lindsay Lohan continues to clean up her act, spending the day working out at a new gym in Beverly Hills. Lindsay even through on a pair of boxing gloves and gave it all shes got to her personal trainer. She unfortunately did not have the same strength when it came time to do some push ups, Lindsay screamed and pushed her way to a total of 2!
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Girls Theme week 8 Verb
My enemy!!! I hate it and don't want to do it but alas I must if I want to meet my goal weight!
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
Soldiers with the 2nd Combat Aviation Brigade complete an APFT as part of an all-around warrior competition Dec. 11 on Camp Humphreys. Each battalion entered a four-man team to the competition. The teams were battling to become the brigade's Toughest Talon.
(#USArmy photos by Sgt. Jesse K. Smith, 2CAB PAO)
2전투항공여단 장병들이 Toughest Talon 대회에 참가해서 극한 훈련을 받고 있다.
#Abovethebest #Abovetherest #Armyaviation#2ndCombataviationbrigade #2ndinfantrydivision #Fighttonight#Camphumphreys #USAGhumphreys #SouthKorea #Korea #APFT #pushup #situp #2mile #run #toughest #talon #competition