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Landmine 180s, Side to Side or Oblique Rotation. Whatever you wanna call it, it’s a total core destroyer. Today the shoulders got worked: Seated Shoulder Press, Reverse Ring Sweeps, Dumbbell Lateral Raises, Mace Swings and of course the Landmine 180s. PS. those staggered goblet squats yesterday totally destroyed my legs 🔥🔥🔥, feeling it today big time.
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Phase 2 off to a VERY sweaty start! Workouts 21 & 22 – Cardio Meltdown & Upbeat Strength! Serious amount of calories burnt across the 2 workouts and hopefully some fluff melted off! Still committed! #morningmeltdown100 #fittwinmom #fittwinmomuk #fit #fitmom #fitness #fitnessmotivation #fitspo #fitfam #fitfamuk #workout #legday #tattoo #mermaidtattoo #fitnessmom #fitnessgirl #weightloss #fitnessjourney #postworkoutselfie #fitlife #fitlifestyle #healthy #committed #tattoo #cardio #upperbodyworkout #armsworkout #shouldersworkout #mermaidtattoo @sbfitnessondemand
ATG completed but it’s shoulder day so I added some Mace & Scapula work.
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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #unilateral #fixyourshit #realign #realignment #rehab #misalignment