#therapeuticyoga

#therapeuticyogaclasses

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional, and spiritual pain, suffering or limitations.

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#virasana

#virasanapose

In Therapy Yoga:-

Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta Virasana is the reclining form of the pose; it provides a stronger stretch

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#viparitekarani

#Viparitekaranipose

In Therapy Yoga:-

Viparite Karani

(legs up the wall pose).

Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a blanket pile.

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#adhomukhaasana

#Adhomukhaasanapose

In Therapy Yoga:-

Adhomukhaasana

(Adhomukhaasana With Trops).

Downward Dog Pose, Downward-facing Dog Pose, or AdhoMukha asana is an inversion asana in modern yoga as exercise, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun.

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Caring isn’t a weakness it’s one of the strongest things about you. 💛

When you notice the little things, listen with intention, and show up with heart, you bring connection to a world that often feels disconnected.

But remember: your compassion matters only when you give some back to yourself too.

Care deeply, but care balanced.

Because when you don’t burn out, your presence becomes healing.

You’re powerful because you care. 🌿

[empathy quotes, self-care motivation, compassion message, mental health awareness, emotional strength, wellness content, healing energy, personal growth quotes]

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It's sometimes hard to balance work & life, here are some tips to help you👇👇

👉 Take proper breaks ⌚

👉 Switch off leave work at work 👍

👉 Take the link between stress & Mental Health seriously 💥

👉 Keep track of your working hours⌛

👉 Go for a walk 🚶

Save this post so you can refer back to it and remember to self-care is important 👍😍

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It's sometimes hard to balance work & life, here are some tips to help you👇👇

👉 Take proper breaks ⌚

👉 Switch off leave work at work 👍

👉 Take the link between stress & Mental Health seriously 💥

👉 Keep track of your working hours⌛

👉 Go for a walk 🚶

Save this post so you can refer back to it and remember to self-care is important 👍😍

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It's sometimes hard to balance work & life, here are some tips to help you👇👇

👉 Take proper breaks ⌚

👉 Switch off leave work at work 👍

👉 Take the link between stress & Mental Health seriously 💥

👉 Keep track of your working hours⌛

👉 Go for a walk 🚶

Save this post so you can refer back to it and remember to self-care is important 👍😍

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What’s one thing you can do today to make your tomorrow better?

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What’s one thing you can do today to make your tomorrow better?

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See Post To Know 6 Ways to negotiation ❗

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What do you actually need to do to land your Jobs Faster 三 🙌

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32 Tips For Self Improvement 😍✨

✨ Self Improvement

✨ Self Love

✨ Self Confidence

✨ Goal Settings

✨ Time management

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5 Ways In Which Self - Leadership Can Help You Become A Better Leader ! ⭐🎓

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It's sometimes hard to balance work & life, here are some tips to help you👇👇

👉 Take proper breaks ⌚

👉 Switch off leave work at work 👍

👉 Take the link between stress & Mental Health seriously 💥

👉 Keep track of your working hours⌛

👉 Go for a walk 🚶

Save this post so you can refer back to it and remember to self-care is important 👍😍

🔔Turn on the post notification

🔖Tag you friend

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🚀Share it

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#emotionalwellness #confidence #selfcarefirst #empowerment# #emotionalintellegence #emotionalintelligencetraining #emotionalintelligencemovement #emotionalintelligencecoaching #emotionalintelligence