www.youtube.com/watch?v=uRXs_VBaTCg
www.smartfitness.press/chest-workout-with-the-perfect-pus...
Works - Chest, triceps, core
Notes - Maintain a neutral spine throughout this exercise.
Image source: mensjournal.com
lol @Rex Dow
しらんおっさん
www.crossfitvirtuosity.com
Jocelyn and Joe.
Jocelyn stays in shape.
Yes its a good match.
To be fierce, you've got to be big and muscular.
I am ready for Dad's Air Force fitness test at 5 months