www.crossfitvirtuosity.com

... which would have surely impressed The Mugget.

Day12. 365. June19th.

Well some of the students instead of working on their scripts were just playing on the internet on facebook and youtube. so john suggested to them if they wanted to continue surfing the web they had to do 50pushups without stopping and they could do as they pleased for the day.

haha it was quite funny. i believe only one of the five boys were able to pull it off. hahaha.

Students preparing for class with a pushup exercise.

170 Likes on Instagram

6 Comments on Instagram:

marcusadutra: Xanxes 👏👏👏

liortalm: Beautiful pic

ivandias: Conheço essa luva! Hahaha

poutge: 😍

sanchespablo: #beardcrafters #beardgang #beardlife #fortheloveofbeard #beardnation #beardsofinstagram #beardsandtattoos #tattoos #sun #barba #beards #beardedman #hairy #barbudo #barbas #relax #instaboy #instagood #love #bearded

christianmcv: 💪💪

raquel schembri, pushup

zumizz, tec, fuzil, gualicho, pushup

jorge newbery y ciudad de la paz

buenos aires

This is not a very cute photo, but man. We laughed and laughed.

Can't say much for situps neither.

I don't know either.

By Vince

Playing around with some different kinds of bosu pushups at the Meredith Matthews YMCA in Seattle.

Macau 30April

Musselman Arch.

Mountain biking on the Western Spirit White Rim trip, inside Canyonlands National Park near Moab, UT. 9/22/2010 - 9/25/2010