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Day 143: Pushups. Doing some knuckle pushups for conditioning. I plan on starting the 100 pushups in 6 weeks program Jan. 5th.
This Weider home gym dip station assists you in performing dips and pull-ups until you are strong enough to do them on your own. And, if you prefer not to use the dip-assist feature, the assist pad easily folds down and out of your way.
Pfc. Alex Taliaferro, 4th BCT, 10th Mtn Div, competes in the pushup portion of the BOSS Pullup/Pushup Challenge June 10.