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The ball pushup is excellent at challenging core stability and upper body strength. It targets the chest/triceps/shoulders/and core. Not for the faint hearted. Visit www.therpmsystem.com and learn how our program can utilize over 200 exercises using only a ball, band, and bodyweight
Day 143: Pushups. Doing some knuckle pushups for conditioning. I plan on starting the 100 pushups in 6 weeks program Jan. 5th.
This Weider home gym dip station assists you in performing dips and pull-ups until you are strong enough to do them on your own. And, if you prefer not to use the dip-assist feature, the assist pad easily folds down and out of your way.