View allAll Photos Tagged pre-workout
Blogged for Billy @ boyberry, featuring the Gym Bunny Outfit, available exclusively @ The Update Event. For full details you can check out my blog
This is it. Day one of my bodybuilding journey. No more excuses, no more skipping leg day. Today, I'm going all in. And by all in, I mean… protein powder and these pre-workout and fat burner pills.
This is Canape Protein Powder in the flavors of Chocolate and Vanilla. Supposedly, this will make me strong, lean, and, if I’m lucky, I'll be able to enter the body builder contest next in three months. Then we’ve got these Canape pills—apparently, they’re magic in a bottle or so Instagram told me.
If you would like to purchase these products make sure you hit up Canapé
A close in shot of this Tuesday mornings photo proceedings at 6am but commute photography time was at 5am after alarm wake up time at 4.30am aided by a nutri smoothie and gym pre workout am now up and up powder. Anyway I always like to zoom in and out of the situation to give an overall photographic impression of the mornings events. Loving the morning glow of the Queensferry Crossings in the background in this image !
-credits-
Tank top and leggings are the ‘Stunner Set’ by Trivium and ‘Trivium TPhone’ @ Trivium mainstore!
For TOTW " elements" (fire)
Didnt have much time to do an idea i got late last night, it may turn up
tomorrow... mayhaps. "C is for Charred,kids!"
BRAGS:
Ordered some more awesome props
Made over $100 in side cash today
got a pre-workout, lifting 14 water heaters and 5 stoves
into the back of the truck :P
~100 Strangers Project # 17~
I spotted Jerry sitting in the window at the Tick Tock Diner last month when Maria, fotogirl MK was visiting from Arizona. She and I had just met and settled down to coffee. We discussed what a perfect subject Jerry would make. Usually I talk to the subjects in my stranger's project long before I ask them to pose. I find it difficult to randomly approach the person and ask them if I can take their photo.
But that's what I did in this case.
Feeling shy about getting his photo, Maria wouldn't let me get away with giving up. We both agreed that Jerry looked approachable and didn't seem to be the type to shrink away from attention. So I got up the courage and went over to talk to him.
He was very personable. He told me that people very often ask him for his photo. I asked him what he did for a living, and he told me that he was a "sandhog". Sandhogs are New York’s legendary urban miners. They have built every tunnel in New York and the foundations for many of the city’s bridges. Without them we wouldn't have the subways, the Holland or MidtownTunnels, sewage, or water mains.
A great guy, he was just finishing his breakfast before he headed off to the gym. I ended up very happy that I introduced myself to him.
It is a pleasure to pay tribute to this everyday hero who is responsible for so many of the conveniences that we all take for granted.
Thank-you Jerry for being a part of my 100 strangers project!
"This picture is #16 in my 100 strangers project. Find out more about the project and see pictures taken by other photographers at www.100Strangers.com
My workout led from one rabbit hole to another, and I ended up lifting weights, running, then installing installation for my father. It was quite the exhausting day to say the very least...
Theme: Weight For Me
Year Twelve Of My 365 Project
Note: this photo was published in a Sep 21, 2010 blog titled "5 Steps to Achieve Panning in Photography." It was also published in a Mar 14, 2011 blog titled "Tonight: Ask NYPD for a Return to Sanity in Central Park." And it was published in a Feb 17, 2012 blog titled "“Rebranding Bikes and Buses” – A Portland Perspective." It was also published in a Sep 13, 2012 blog titled "みんなが自然にかぶるようになればいい ." And it was published in a Sep 27, 2012 blog titled "Take My Bike - For $20."
Moving into 2013, the photo was published in a Mar 31, 2013 blog titled "5 Great Pre-Workout Snacks." And it was published in an Apr 3, 2013 blog titled "Nice Mountainside Fitness photos." It was also published in an Apr 15, 2013 blog titled "Leg Muscles Used During Cycling." And it was published in a Sep 2, 2013 blog titled "10 Healthy Tips for Fitness Success." It was also published in an Aug 30, 2013 blog titled 12. Snell’s number two reason you should care about its standards is "“The proper use of protective helmets can minimize the risk of death or permanent impairment.” Tell it like it is, Snell."
Moving into 2014, the photo was published in a May 19, 2014 blog titled "Using National Women’s Health Week to Spur Action."
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This was taken on a downhill stretch of the "ring road" that circumnavigates Central Park, just inside its borders. It was at approximately 77th Street, after I had finished my afternoon photo-walk, and was beginning to walk down to 72nd Street, where I could exit from the park and catch a taxi back home.
There were several bike-riders in this area, taking advantage of the ability to coast down the hill at a nice speed, without the effort of pumping madly on the pedals. I had to "pan" my camera to keep up with her, which is why you see the blurred background...
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On Nov 6, 2009 a group of roughly 150 members of the NYC Digital Photography Meetup Group (which comprises some 2,556 members, according to its website) assembled at the southeast corner of New York's Central Park for a "meetup" that consisted of a walk through Central Park to capture the fall foliage. A few people knew each other from previous meetups, but most of us were there for the first time, and knew only that we were in the midst of a lot of people with "serious" cameras. Introductions were made, hands were shaken, cameras were compared, but with rare exceptions, names were quickly forgotten -- except for lyman91, who served as the organizer for the afternoon's activities. After all, it wasn't a college mixer; we were there to get some nice photographs...
Once we got started, we walked past the pond in the southeast corner of the park, up to a picturesque bridge, and then along the southern edge of the park until we reached another picturesque bridge by the southwest corner of the park. From there, we ventured north, past Tavern on the Green, past the Sheep Meadow, up to the 72nd Street entrance (where many photos were dutifully snapped of Strawberry Fields, and the Dakota apartment building where John Lennon lived at the time of his death). We then walked around parts of the boat pond, and a little further north into the Ramble ... at which point, the late-afternoon shadows were dark enough that I decided to call it a day and head on home.
As someone observed early in the walk, "fall foliage" in New York City is not the same as it is up in Vermont and New Hampshire. There are no fiery reds, no mountainsides of bright orange trees. Our trees are more subdued: there were a few bright yellow ones (don't ask me what kind they were; I have no idea), but most of the trees were "rust-colored" at best.
Still, it was a pleasant walk; the temperature was a little cool, but the skies were a brilliant blue, and there wasn't a cloud to be seen. I took fewer photos than I would have expected -- only about 300 -- and I'll upload the "keepers" throughout the week, as I edit them and put them in reasonable shape... and I'll look forward to another photo meetup sometime in the future. Next time, hopefully I will remember a few names...
Calum Von Moger has had an interesting year. Then again, things haven’t exactly gone his way for a few years now with his many injuries. Not to mention, he learned that he’s a father to a baby boy which was completely unexpected.
But the 30-year from Australia has also been promising a come back to the Classic Physique division for a while now. And just when he was preparing for the Jay Cutler Classic earlier this year, Covid-19 happened, and threw everything off for many of us.
So, like many, he had to resort to home training, and has been sharing some of his routines.
Most recently, he posted a video to his YouTube channel titled, “How To Build Better Bicep Peaks,” where he offered his best training tips during a backyard/garage workout.
He mentioned that a lot of gym are still closed where he lives in California, and although a few are open, he just hasn’t made it out to any of them to train. So, he has been training at his home in the evenings when the weather is more bearable.
The workout
Before the workout, Von Moger took a scoop of Sheila pre-workout from his supplement company Staunch, and then it was time to do some bi’s and tri’s.
He did some tricep pushdowns first, then EZ bar overhead triceps extensions, and tricep overhead rope extensions.
Next, he grabbed his adjustable dumbbells and pumped out some standing biceps curls before doing more tricep overhead rope extensions.
Biceps www.punjabiolympia.in/calum-von-moger-tips-for-bigger-bic...
via Tumblr ift.tt/2dKb549
There’s no denying our Instagram feeds are a prime source of motivation. So we’ve sourced seven of the best social media accounts to help you stay motivated and inspired, grouped by your goals.
For fat-loss fortitude
A Google search of ‘fat loss’ will see enough returns to bring on a migraine. We’ve sorted the sensible from the silly so you can maximise your shred.
Alexa Towersey @actionalexa
What you get:
Along with inspiring quotes and epic action shots (no squatting in a G-string here, folks), Towersey posts weekly examples of fat-burning circuits and booty-building exercises for you to try at home. And as a woman with years of experience and who trains some of Sydney’s top models, you are inclined to take her advice. With a scientific yet readable caption style, Towersey regularly reminds you of why rest, recovery and stress management are integral to your fat-loss goals – ’cause, let’s face it, it’s easy to forget come Monday morning.
What you don’t get:
Half-naked selfies or long opinionated rants, thank goodness. Just knowledge, working examples and ancillary training methods so you can max your goals.
Top tip:
“Train for your objective. Training to put on muscle is very different to training for strength, which is different to training for weight loss and different again to training for a specific sport. Remember, movement is not always progress. You can run in place and never get anywhere.”
Tom Venuto burnthefatblog.com
What you get:
Tips on leaning out from a natural bodybuilder – because why wouldn’t you take advice from those whose job it is to eradicate fat? A science boffin, Venuto posts about once a week and covers current fitness controversies – from the science behind eating more fat to whether you should be performing a crunch. If you’re looking for less-ordinary tips with the backing of a lab coat and academic studies to give you an edge, Venuto is your man.
What you don’t get:
One-size-fits-all workouts, training programs or nutrition plans. This blog is all about current research and the underlying factors affecting progress than cookie cutter routines. Sure, there are example workouts scattered here and there, but it’s not the place to go for daily pre-workout inspiration. You will have to plan your training yourself.
Top tip:
“Doing nothing but cardio is a mistake. But cutting out cardio completely is also a mistake. The truth lies in the middle. Maximum fat burning occurs when you combine cardio training and weight training together. For health and weight maintenance, I would suggest three short cardio workouts per week, about 20 to 30 minutes per session. But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.”
NEXT: Muscle madness
For muscle madness
If you’re looking to hit up the weights room to improve strength, tone and support fat loss (or just to look bad-ass – guilty!), these are the web accounts set to inspire.
Lauren Simpson (Snapchat: laurensimpsonnn)
What you get:
This young Sydney-sider is the perfect combo of body composition inspiration and information. You’ll be spoilt with regular rig/ab selfies as she preps for her next bikini comp, behind-the-scenes access to her numerous photoshoots, supplement discount codes, high-protein recipes and – our favourite – weighted workouts ripe for screen-shotting. She even encourages it.
What you don’t get:
Anything cardio based – she just doesn’t do it (ectomorph and naturally lean body shape perks). Simpson is renowned for her powerlifting and hypertrophy protocols to create the curves that have seen her win a recent WBFF pro card, so she may be hard to relate to for those looking to drop fat and create curves more steadily.
Top tip:
A recent leg workout from her Snap stream:
Superset
» Paused squat – 3 sets of 5 reps
» Hamstring curls – 3 sets of 5 reps (toes turned out, heels touching)
» Pendulum squats – 5 sets of 15 reps
» Split squats – 4 sets of 8 reps (each side, back foot elevated)
Nia Shanks (niashanks.com)
What you get:
Blog posts from a qualified trainer about everything from staying motivated to fat loss, but we particularly love her spiels on weight training. Not only do you get specific workouts and training programs based on your goals and time constraints (often with supporting video content), she also explains why you are doing what you are doing – whether that be a certain rep range or using a particular piece of equipment. It’s probably more suited to the intermediate weight lifter – although there are some body weight posts and beginner variations if you are just starting out.
What you don’t get:
Blogs about hitting the weights room to improve ‘flaws’ in your physique. Conversely, you also won’t get the ‘just love yourself as you are’ psycho-babble. Shanks finds a way to balance our mental health and self-confidence with our realistic desire to improve.
Top tip:
“If you strength train with the primary goal of improving your performance in the gym, you are setting yourself up for success. Unlike cardio, strength training is a great way to set positive, motivating goals that will keep you going in the gym week after week, month after month, and year after year.”
NEXT: For flexi fitness
For flexi fitness
The yogi yodas need their social fill too. To bring the zen to your computer screen, here are our top picks for scientific knowledge and practical tips to deepen the stretch.
Kate Kendall @activeyogi
What you get:
Let’s face it – sometimes we just want to chill on the couch, look at some pretty pictures and be inspired to hit the mat in the morning. Aussie-born and -bred yoga instructor Kate Kendall’s Instagram account is our go-to for beautiful bendy moves in obscene scenery. Her captions remind us to get outdoors, be with friends and just stretch. Plus, it’s always kind of interesting to see where her career as a Blackmores ambassador and her own yogi studio take her – whether that be instructing nighttime silent disco yoga sessions or standing side by side with other fitspo celebs.
What you don’t GET:
Actual informative tips on the practice of yoga – for that you will need to head to one of her classes.
Top tip:
Kate shared this quote from Sharon Gannon, founder of Jivamukti Yoga: “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” Deep.
Rachel Scott rachelyoga.com
What you get:
Yoga enthusiast and the director of Teachers’ College and Development YYoga, Rachel Scott’s website is all about education. With clean lines and easy-to-read spacing, her blog posts range from the quick and simple step-by-step instructions on a particular pose to a moving diary-style entry on anxiety and depression and how yoga has helped to heal. Encompassing the merging of spirituality and physicality native to true yogis, her blog posts are beautiful, short, sharp and informative, and you can pick and choose what you read depending on your mood or motives for the day – the archives are pretty extensive.
What you don’t get:
Regular updates – admittedly her posts are usually one or two a month, but at other times they are more sparse. If consistency is key to building your relationship with your blogger, then maybe look elsewhere.
Top tip:
“Our mats are not places to be perfect, or even places that we have to be particularly happy. They are places to be authentic. The mat is a place where it’s okay to cry. They are places to give ourselves permission to feel, practise self-care, and use our beautiful physical bodies to potentially shift our experiences. We can move with our feelings rather than cover them up.”
NEXT: For running ragged
For running ragged
For those who love to hit the pavement, these steady-state cardio training accounts will help get the blood pumping.
Deena Kastor @deena8050
What you get:
If you are well and truly sick of an Insta-feed filled with puppies, children (yes, he/she is adorable but…) and green smoothies, take a look at former Olympian Deena Kastor’s running Insta account. Her photographs will have you pining for an active holiday or a stroll around your nearest river with regular snaps of stunning sceneries from her track of that day. Her captions are a mix of inspiring quotes, reflections on the running life and diary entries of her favourite events and experiences. Okay and yes – the odd dog/child/green smoothie does pop up (she has all three). We love it really.
What you don’t GET:
Boring activewear selfies or overtly posed stretches. Refreshingly real, Kastor would rather give you a glimpse of nature and push you to pull on the running shoes rather than her own (albeit lithe) body.
Top tip:
“When faced with a challenge, it’s easy to feel small, but go down that trail as fast and safely as you can and feel as majestic as the mountains that stand over you.”
{nomultithumb}
Read more …
from Women’s Health & Fitness Combined Feed ift.tt/2ebd6Zi
via IFTTT
Sometimes after a full day at work, I rarely still have enough energy to have a good workout. Thanks to a healthy diet and taking my Prenatal vitamins, I'm able to do this!
It’s all about the math, and unfortunately for these two, the numbers just don't "crunch" like a desert beetle. An average meerkat weighs about 1 kilogram, while those dumbbells are sitting at a staggering 30kg each. For these tiny sentinels, trying to lift one of those is the equivalent of a human walking into a gym and trying to overhead-press a delivery van. Their "noodle arms" were evolved for precision scorpion-digging and dramatic standing-up, not for competing in the World’s Strongest Mongoose competition.
Beyond the physics, there's a serious occupational hazard at play: their legendary lack of focus. It is impossible to maintain proper lifting form when your entire evolutionary instinct is to look at the sky every four seconds to see if a hawk is coming to turn you into a snack. Even if they had the raw power of a tiny, furry Arnold Schwarzenegger, they’d drop the weight mid-rep the moment a suspicious-looking cloud moved. You can’t hit a personal best when your "spotter" is busy screaming at a vulture two miles away.
Finally, we have to address the lack of proper gym culture in the Kalahari. These two are clearly "ego-lifting" without a spotter, a lifting belt, or even a single drop of pre-workout fermented grub juice. Without a tiny neon shaker bottle or a "Suns Out, Puns Out" tank top to provide the necessary motivation, the drive just isn't there. They’ve reached the logical conclusion that it’s much easier to just lean on the equipment and look like they know what they’re doing for the camera than to actually deal with the 29kg weight discrepancy.
1HUNDRED: MERKINI
FITS: MAITREYA, FREYA, HOURGLASS, LEGACY, MAITREYA P, KUPRA
COMES IN THE COLORS OF BLUE, FUSCHIA, LEMON, PINK, TANGERINE, AND VIOLET
COMES WITH A CUTE MERMAID TOP, TIGHT KINI BOTTOMS AND A UNRIGGER STAR FIST
Release in the Mainstore: maps.secondlife.com/secondlife/Leather%20and%20Lace/73/16...
At the Station Gym. Before my class.
It's a important project from community health to pick those folks who have high blood pressure and do not realise it until it has done some damage.
If these guys find anyone who is hypertensive and not aware, then they will refer them quickly to their gp for necessary treatment!
There will be a lot of people who never bother checking their blood pressure..
They are not ill, so probably don't see their gp etc..
These guys do an important job!
Have you had your blood pressure taken recently?
I'm happy to report that mine is just as it should be.. :)
(I have my own BP unit at home!)
Let's just take some pre-workout and full body rave #qotn #casualdrinks #squad #lacasita #gastown #vancouver #lastnight #supermargarita
Source: instagram.com/kxelizabethx
La Casita Gastown
Mexican Food Restaurant
101 West Cordova str, V6B 1E1
Vancouver, BC, CANADA
Phone: 604 646 2444
Tualatin Fred Meyer, 11:10 PM.
Media:
* gsw55: William Tell Overture (Part 3, "Ranz des Vaches") by Gioacchino Rossini
* The Beatles: A Day in the Life (1967)
* Wikipedia: Bambi Meets Godzilla (1969)
Just a little goofy mirror selfie from this morning. Pre-workout silliness ensues. Put together with the Splice app on iPhone. Hope this brings some smiles to people in this crazy world
I Am Lucifer Here Is The Summary- During The Dark Times Of The Break Up With The Persian/Muslim Girl Whom I Gave My Heart And Soul To I Was Working 3 Jobs Going To School And Managed To Hit The Gym While Making Time For Her As Well I Was Mabey Getting 1-2 Hours Of Sleep I Couldn't Keep Up I Needed A Boost So I Started Looking Into Herbs Researching Each One And There Effects On The Human Body I Stumbled Upon This Websitehttp://barlowesherbalelixirs.com/ There Are Some That Increase The Functioning Of Liver/Kidneys Some For Adrenals/Sex Drive Pretty Much Entire Endocrine System And Others Boosting Neurotransmitters Such As Serotonin,Dopamine, And Gaba Receptors I Decided To Boost My Entire Bodily Functions Adding In Sports Nutrition As Well Such As Coq10, Amino Acids, Pre Workout Drinks Creating Better Blood Flow I Was Taking About 50-60 Various Herbs And Supplements That's 50-60 Pills A Day And 3 Different Shakes Knowing What Each Of Them Are Doing Inside My Body Well Sure Enough It Did The Trick But I Went Through A Time Span Of 15-20 Days No Sleep What So Ever Finding Out Months After This All Happened I Managed To Trigger My NMDA Receptors In The Brain Causing A Natural Ecstasy Lasting 2-3 Weeks Every Thing I Touched Smelled Or Heard Was Bliss I Felt The Vibrations Of Everything I Also Hit A Point Where I Was Hearing Voices And Having Visual Hallucinations Seeing Visions Of My Past Reliving Everything Like I Was There In The Present Moment Was Very Scary And Visions Of The Future I Saw The Universe I Swore I Could Hear 2 Voices God/Satan And I Was Doing As The Voices Commanded I Was Running Rampage On The City And Making Threats To People And Here On Face Book I Was Also Able To Telepathically Speak To Spirits,Demons, And The Dead Some Of Them Were The Crack Head Homeless In The Streets Others In The Mental Hospital They Put Me In For Example While Inside They Asylum I Was Communicating With My Mind To Another From Inside The Bathroom In My Cell With A Hard On Telling Him To Send The Hot Little Nurse To My Room I Was Gonna Try To Get My Dick Sucked He Wasn't Cooperating So I Then Went Back To Eat My Lunch With The Rest Standing In Line In The Cafeteria He Said To Me In Person Speaking Like Normal Human Beings With A Voice Your Fucking Twisted. This Path I Took Is What Lead To The.........http://en.wikipedia.org/wiki/Dark_Night_of_the_Soul I'm unsafe
I'm unsafe
I won't repent
So I memorize the words to the porno movies
It's the only thing I want to believe
I memorize the words to the porno movies
This is a new religion to me
I'm a VCR funeral, a dead memory waste
My smile's a chainlink fence, that I have put up
I love the enemy, my love is the enemy
They say they don't want fame
But they get famous when we fuck
I never believed the devil was real
But God couldn't make someone filthy as you You are the church, and I am the steeple
When we fuck, we are all God's people
You are the church, and I am the steeple
When we fuck, we are all God's people "i lift you up like the sweetest angel,
i'll tear you down like a whore. i will bury your god in my warm spit,
you'll be deformed in your porn" I make myself sick just to poison you
if I can't have you then know one will you are the one i want and what i want is so unreal,i am the one you want and the one you want is so unreal.
I'm your worst fear.
I'm your favorite.
I'm your acquired taste.
Will you savor it.
If it blood thirst will you run from it.
No need cause I'm inside of you.
When the sun is spit.
You cannot escape me I'm your last resort.
When you have a evil you cannot report.
I'm your royal sunshine malicious and heartless.
If ever you need an alibi rely on me I am.
DARKNESS....... SO WHATS THE HOLD UP COME AT ME! #FILTH
I'm standing in Hell with the gauge ready to buck
I'm coming for satan and my intentions is to fuck him up
Ain't been in the church they say "No demons on holy dirt"
I'm fuckin Satan's bitches
He got mad and called body work
A lynchin ain't shit compared to what I'm a give ya
I'm born and raised in hell and bitch I'm sent here to kill ya
I'm Rosemary's baby
There's no more evil like me
Cause when niggas think of death the motherfuckas picture me Let me call up my posse
We talkin' over the underground
Yeah, satan and his boys the motherfuckas they going down
Man I gotsta do it
I ain't down for a hassle
I kicked the gates into hell and started a roit in satan's castle
I'm sick of this war now check it something has got to give
We stormed to the back, and we took demons as hostages
You want your people to live?
Then you'll forever pay me rent
To stay in my knigdom because a nigga is Hell Sent Now we're walking through satan's den
The demons respected RIP
I'm running this motherfucka, hell ain't shit
A demon told me that Lucifer said meet him at the black hole
I told him "I'ma be there ain't no bitch in my soul"
And when I'm coming for your ass
Ain't no need to run
Because I'm so fuckin' ruthless I made the devil go buy a gun
Until we go at it, the RIP still won't repent
An appetite for bloddy bodies
Rest In Peace is Hell Sent Go ahead and build a better messiah
We can dig another grave.
This is your calling
If you are hearing this, there is nothing I can do
Something has grown in my chest.
I have seen it
It is hard and cold
It has been dormant for many years
I have tried to save you
And I have come to save you
But this is what you deserve
This is what we deserve
This is something we have brought upon ourselves
I am not a victim, you are not a victim
I am unaffected, you are unaffected
God will grovel before me
God will crawl at my feet
These are the dying years
These are the dying years
When you are suffering, know that I have betrayed you. now you'll see your star
prick your finger it is done
the moon has now eclipsed the sun
the angel has spread its wings
the time has come for bitter things i am the beast king of babylon i was born when the moon eclipsed the sun on may 20th 2012 when the time comes there will be a holy war! So the lie now is my weapon
Like a bush dried AND withered in the sun
With a spark I’ll go up in flames
I'd lay my guts out but they’re too small to see
It’s kinda cute how I pretend to be
Everything but the instrument i am.
Peace or happines
So let it enfold you
A birth to life is what I am after
My first name won’t be my last one
Let the light just drip into your eyes
So it’s true my words are contrived
I tell lies just to get into your mind
I’m as fake as a widow’s smile
This mask of glass is what I choose to wear
So I won’t ever have the need to bear
THE TOTAL truth to anyone but me
Peace or happiness
So let it enfold you
A birth to life is what I am after
My first name won’t be my last one
Let the light just drip into your eyes
And I am dead, your eyes are light
I’m just a bad actor stuck with a shitty script
All of my lines are cheap and the cast is weak
There was no music for the first time I got kissed
There was no femme fatale, my mistress wasn’t rich
So I’ve been formatted to fit your TV screen
The film went straight to tape
I'll bow out quietly
So quietly
So quietly
Please do this now I beg
Duct tape my arms and legs
Throw me into the sea
(Please save me, please save me)
Please do this now I beg
Duct tape my arms and legs
Throw me into the sea
(Please save me, please save me)
Now watch the waves eat me
Setting my cold heart free
I'll wash ashore in weeks
(You can’t save me, can’t save me)
Now watch the waves eat me
Setting my cold heart free
I'll wash ashore in weeks
(Can't save me)
You cant save me now "Bite To Break Skin"
So let me take this medicine
To quench my love for violent things
My swan song will
Be like a bullet laced in anger
As the razor cuts a soft spot
On your heel.
(Each breath) is getting slower
(This war) is getting harder
To fight by myself
(Sick waves) of bitter fashion,
(Ripped down) the shield that I have
Tears rain from above.
Do you see?
The life I lead?
So follow me into the sun,
And I will bleed, the poisons dry.
These bayonet scars never cease
To blind the light shed from the beast
And all we do is hate.
(Eyes shot) from constant visions.
(Angels) are rendered useless
Good has lost it's heart.
Do you see?
The life I lead?
So follow me into the sun,
And I will bleed, the poisons dry.
For you [x2]
(For you!) [x3]
Bite to break skin,
Don't give the secret,
My stoic face,
Beaten with passion
The phoenix will die
Inside the fire storm
I am the son
So follow my footsteps.
[x2] "Suicide Is Painless"
Through early morning fog I see
Visions of the things to be
The pains that are withheld for me
I realize and I can see...
That suicide is painless
It brings on many changes
And I can take or leave it if I please
The game of life is hard to play
I'm gonna lose it anyway
The losing card I'll someday lay
So this is all I have to say
Suicide is painless
It brings on many changes
And I can take or leave it if I please
The sword of time will pierce our skins
It doesn't hurt when it begins
But as it works its way on in
The pain grows stronger...watch it grin, but...
Suicide is painless
It brings on many changes
And I can take or leave it if I please
A brave man once requested me
To answer questions that are key
Is it to be or not to be
And I replied 'oh why ask me?'
And suicide is painless
It brings on many changes
And I can take or leave it if I please
...and you can do the same thing if you please I Feel Like A God On Ecstacy. I'm Smoking This Ganja And It's Getting Me So High, It's Like I Am The Universe Talking To Spirits And Souls (The Gods Of The Stars) Listening To The Vibrations Of This Satanism Type Of Music Marilyn Manson Gucci Mane Tech N9ne Brotha Lynch Hung Dethklok Bone Thugs-N-Harmony Senses Fail Led Zeppelin And These Devilish YouTube Videos Sounds,Noises And Music Speaks To The Heart And Soul...... I Just Listen. Did They Forget About Babylon? (The Goetia Book Of Howling) #NewWorldOrder :) ^_^ MUAHAHAHAHAHAHH!!!!!!!!!!!!!!!!!!!! You're Here Because
You're One Of Us
We Are The Strength
We Are Soldiers
You've Journeyed Far
You've Battled Hard
And Now You Will Recieve The
Permanent Reward
You've Conquered Pain
You've Conquered Fear
Stand Proud And Salute
The Bloodied Flag Here
You've Pledged Your DETH and
Your Last Breath
You Are The Gears
YOu Are The Gears
We Fear Not Our Mortality
We'll Serve To The Best Of Our Ability
We Give Our Lives To Our Masters
We Vow To Smite Our Enemies
You've Mastered DETH
You've Mastered Fear
You Are Transformed
You Are Stronger
Now That You're Here
A Branded Gear
Burned In Your Flesh
Will Seal The Deal
You've Conquered Fire
You've Conquered Ice
You've Tasted Blood
You've Taken Life
You're Hear Because
You're One of Us
Become A Gear
Become A Gear
We Fear Not Our Mortality
We'll Serve To The Best Of Our Ability
We Give Our Lives To Our Masters
We Vow To Smite Our Enemies
We Bless Your Skin
We Bless You With Our Mark
Become A Part Of The KLOK
Become A Gear
You've Conquered Pain
We've Conquered Pain
You've Conqured Fear
We've Conqured Fear
You Fear Not Your Mortality
Become A Gear
(We Are The GEARS)
[X2]
We Bless Your Skin
We Bless You With Our Mark
Become A Part Of The KLOK
Become A Gear
(We Fear Not Our Mortality) "Black Fire Upon Us"
Tonight We Ride On Clouds Of Fire
We're Damned By Gods Our DETHS Conspired
We Fear No Mortals In These Worlds
The Gift We Give You Is Your Soul
Fly With Us Tonight
The Sky
Will Break
Black Fire
Will Wake
Fly On Through The Night
We Built An Allience
Our Numbers Are Strong
We Gather
But We Don't Prey To Gods
What Fools What Lunitics
They Must Think Of Us
On This Night We Will Journey
Far Behind This World
And You Must Know That We Will Never
Come Back Home Again
But Now We Must Fly
Beasts In The Night
Tragic In The Sky
Battlefield In Sight
Storm Gathers Strong
Cold Blackend Flame
Tell Us Our Future
Stories Of The Slain
Fire Grows Strong
Freezing Our Skin
Vision Is Clouded
The Rain Will Begin
Dangerous Creatures
Those That Oppose Us
Raped All Their Power
Bartered With Warlocks
Cheated The Demons
For Ancient Spells
The Blackened Fire
Waits To Consume Us
So Now We'll Say Goodbye
Because Tonight We Die
So We Say Goodbye
So We'll Say Goodbye
We Die
Tonight We Ride On Clouds Of Fire
We're Damned By Gods Our DETHs
Conspired
We Fear No Mortals In these Worlds
The Gift We Give You is Your Soul We are the dark and the light
(We are the dark and the light)
We have the power of time
(We have the power of time)
We are the serpents intertwined
(We are the serpents intertwined)
The galaxy will unite
(The galaxy will unite)
This is the beginning! The New Age Of Aquarius- " It Will Be Fought Largely With Mental Weapons And In The World Of Thought; It Will Involve Also The Emotional Realm, From The Standpoint Of Idealistic Fanaticism." "This Inherent Fanaticism Will Fight Against The Appearance Of The Coming World Religion And The Spread Of Esotericism...." It Must Not Be Forgotten That Only Those Souls Who Are On The Probationary Path Or The Path Of The Discipleship Will Form The Nucleus Of The Coming World Religion.." "There Is No Question Therefore That The Work To Be Done In Familiarizing The General Public With The Nature Of The Mysteries Is Paramount Importance At This Time..." When The Great One Comes With His Disciples And Initiates We Shall Have The Restoration Of The Mysteries And Their Exoteric Presentation, As A Consequence Of The First Initiation." "Theosophists- At Any Rate, Some Of Them- Who Understand The Hidden Meaning Of The Universally Expected Avatars, Messiah's, Sosioshes and Christ's- Know That It Is No End Of The World, But The Consummation Of The Age I.E. The Close Of A Cycle, Which Is Now Fast Approaching..." "Again The Messianic Cycle... Of Man Connected With Pisces.. It Is A Cycle, Historical, And Not Very Long, But Very Occult, Lasting About 2,155 Solar Years.... "It Occured 2,410 And 255 B.C... Or When The Equinox Entered Into The Sign Of Ram, And Again Into That Of Pisces. When It Enters In A Few Years, The Sign Of Aquarius, Psychologists Will Have Some Extra Work To Do, And The Psycic Idiosyncrasies Of Humanity Will Enter On A Great Change" H.P. Blavatsky. Lucifer A Theosophical Magazine, September 1887 To February 1888, [Kessinger Publishing, 2004] P.174 "... the equinox will reach the sign of Aquarius, and, coinciding the great cycle of influence, we can indeed hope to put a complete end to all the influence of the past Cycle, with its tyranny,slavery,war and cruelty..." "This is one of the great transitional Epochs, and the karma before humanity as a whole, and to every group in particular, is to reform itself from slavery, female subjection, war and cruelty and establish a civilization based on humane-ness and interest in spiritual matters" "But the future is now and the manoeuvres are being unveiled. A far as Christianity's role in this new age Carpenter states: Christianity therefore as i say must either now come frankly forward and acknow-ledge it's parentage from the great order of the past, seek to rehabilitate that and carry mankind one step forward in the path of evolution- or else it must perish there is no alternative." " Despite the vilification of the so-called New Age movment, the fact is that we are entering into a new age... the age referred to in the gospel tale is that of pisces, and, through contrivance and duplicity, coercion and slaughter, the fish-god "Jesus" The Piscean Solar Avatar, has indeed been with us, but now it is the close of the age, and his time is over...." As Hancock says, "We live today in an astrological no man's land at the end of the age of pisces, on the threshold of the New Age of Aquarius. Traditionally these times of transition between one age and the next have been regarded as ill-omened" "Ill-Omened verily as the ongoing destruction of the earth and the endless warfare over ideology will indeed produce the Armageddon so long awaited and planned by those who cannot live for today but must look towards an afterlife by realizing the cultural unity revealedever behind the Christ conspiracy, however humanity can pull together and prevent this fall, to create a better world" Acharya S The Christ conspiracy: the greatest story ever sold [Adventures Unlimited Press, 1999] p 416,417 " Satan is an anagram for Sanat Kumara, who in the esotric philosophy of India is the promethean being who gave mankind the fire of self-conscious and independent, indivudal selfhood." Satan has a possible echo in Theosophic lore, where the lord of the world-the spiritual rule of the earth and head of the great white lodge-is Sanat Kumara.... a Lord of the flame who descended to earth from venus in a fiery chariot some six million years ago" "It is actually Satan that is god the messiah and that jehovah is the evil one" "It is but natural-even from the dead-letter standpoint- to view Satan, the Serpent of the Genesis, as the real creator and benefactor, the father of spiritual mankind" "For it is he who was the "Harbourer of light" bright, radiant Lucifer, who opened the eyes of the automation created by jehovah as alleged; and he who was the first to whisper,"in the day ye eat thereof ye shall be as Elohim, knowing good and evil," "can only be regaurded in the light of a savior. an "adversary" to Jehovah the "personating spirit" he still remains in esoteric truth the ever loving messenger" (the angel) the seraphim and cherubim who both knew well, and loved still more, and who conferred on us spiritual instead of physical immortality.." " Satan, then was originally a divine being destined to carry light and life to the nether worlds he stands for the gift of free will and self conscious mind to man; a power which at once seduces and uplifts man. for with free will comes the power to go astray. Satan is therefore Man's Teacher...." "Lucifer is not a being that we can see with our present day physical eyes; Lucifer can be seen only with the awakened clairvoyance. Seen clairvoyantly, in fact, Lucifer is a particular being who was left behind during the moon phase of evolution." "The adversary or Satan is no other than Lucifer, the light bearer, the bright Morning Star: He is the Initator, awakening the divine faculties of intellect on man" "He is the king of the "Fallen Angels" Spirits from higher spheres, who descended among primitive mankind of the third race"... to develop in man and endow him with his self-conscious mind, or manas" "The "height" of the lodge ("even as high as the heavens") implies that the range of consciousness possible to us, when we have developed our potentialties to the full, is infinite. Man who has sprung from the earth and developed through the lower kingdoms of nature to this present rational state..." "has yet to complete his evolution by becoming a god-like being and unifying his consciousness with the omniscient to promote which is and always has been the sole aim and purpose of all initiation." "..and ye shall be as gods." -Satan,Genesis 3:5 "when a prophet speaks in the name of the Lord, if the thing does not come about or come true, that is the thing which the Lord has not spoken.The prophet has spoken it presumptuously; you shall not be afriad of him,"-Deut. 18:22 If I Die I Will Come Back And Destroy Your World #Immortal Matthew 5: 10-12 "Happy are those who are persecuted because they do what God requires; the Kingdom of heaven belongs to them!
"Happy are you when people insult you and persecute you and tell all kinds of evil lies against you because you are my followers. Be happy and glad, for a great reward is kept for you in heaven. This is how the prophets who lived before you were persecuted. "to many today, this awareness includes the recognition of higher states of consciousness attained by those who make up the emerging spiritual kingdom, the masters and initiates of the world. their existance was first revealed in modern time by H.P. Blavatsky, co-founder of the theosophical society,as long ago as 1875" "A more detailed communication about the masters and their work was given by alice a bailey between 1919 and 1949. in her book the externalisation of the hierarchy she revealed the existence of a planned return to physical-plane work and activity by this group of enlightened men, which return, i submit has already begun" "Wont the advent of a single world religion annoy the hierarchies of all the current orthodox religions? I asked, more than that he said with a smile. They will be shocked i daresay they will be among the last to accept the Christ" But according to kisling creme said confidently. "it will come because it must. We will begin to live, he said... as potential gods" Constance cumbey, The hidden dangers of the rainbow [huntington house inc 1983] p.21 "in a november 9 1982 radio interview over WLAC, Nashville, Benjamine Creme told the entire Bible belt that Lucifer came to planet earth from planet venus 18 n half million years ago and made the supreme sacrifice for us" "the state will wither away as there is no need for coercion" "the state does nothing becuase there is no state" "social classes will not exist" "the process which has been going on for centuries, if not millennia, religion, patriotism race, wealth, class, and every other form of arbitrary separatist identification thus conceived has served to create a controlled population utterly malleable in the hands of the few" "it will be a moneyless economy" The System Uses No Money" "it will be a command economy" government planners decide which goods and services are produced and how they should be distibuted."distribution of goods and services without the use of money or tokens would be accomplished by establishing distribution centers. these centers would be similar to expositions where the advantages of new products are explained and demonstrated exhibition centers will display what is new and available and will constantly be updated" (instead if government planners it will be "technicians" and "system analysts" Who decide) "... communism and the marist utopia of a moneyless society, where products were distributed rather than sold and bought" "For without money, a great majority of the crimes that are committed today would nerver occur" -peter joseph, zeitgeist addendum "the united states will eventually fly the communist red flag the american people will hoist it themselves" -nikita khrushchev, july 19, 1962 "Go Into The Water"
We call out to the beasts of the sea to come forth and join us, this night is yours
Because, one day we will all be with you in the black and deep
One day we will all go into the water
Go into the water
live there die there
live there die
We reject our earthly fires
Gone are days of land empires
Lungs transform to take in water
Cloaked in scales we swim and swim on
We are alive, and we'll metamorphasize
And we'll sink as we devolve back to beasts
Our home is down here, and we've known this for years
We must conquer from the sea, we build an army with water steeds
We'll rise, from our depths down below
Release yourselves, drown with me
We will conquer land with water
Gone are days of land empires
Lungs transform to take in water
Cloaked in scales we swim and swim on
We swim on
We swim on "Awaken"
Musta-Krakish,
Musta-Krakish,
The time has come, to awaken him.
I call upon the ancient lords of the underworld,
To bring forth this beast and,
Awaken, awaken, awaken, awaken,
Take the land, that must be taken.
Awaken, awaken, awaken, awaken,
Devour worlds, smite forsaken
Rise up from your thousand year-old sleep,
Break forth from your grave eternally.
I command you to rise, rise, rise, rise,
rise, rise, rise, rise.
I'm the conjurer of demons,
I'm the father of your death.
I bring forth the ancient evil,
I control his every breath.
I instigate your misfortune,
With the birth of killing trolls.
I awaken armageddon,
Feeding on a thousand souls.
Awaken,
Awaken,
Awaken,
Awaken,
Musta-Krakish, (musta)
Musta-Krakish, (musta)
Musta-Krakish, (musta)
Musta-Krakish, (musta),
Musta-Krakish, (musta)
Musta-Krakish, (musta)
Musta-Krakish, (musta)
Musta-Krakish, (musta)
Awaken, awaken, awaken, awaken,
Take the land, that must be taken.
Awaken, awaken, awaken, awaken,
Devour worlds, smite forsaken
Rise up from your thousand year-old sleep,
Break forth from your grave eternally.
Weak will die and land will all be burned
Musta-Krakish king and death to worlds.
I command you to
Rise, rise, rise, rise, rise, rise, rise, rise,
Rise, rise, rise, rise, rise, rise, rise, rise,
And awaken. "Fansong"
You people out there give us something more than just record sales
You give us something to hate
And we hate you, you brainless mutants
Hate [16x]
You hunched and blinded mutants
Living in chat rooms
You masturbate on the sheets
Your mothers clean for you
You have lined my pockets
Overflowed with gold
You're living with your parents
And you're 35 years old
You're a bunch of banks
That I'd like to rob
You're my online cash transaction
You're my future stocks
Transfer you like money
To a Swiss account
Spend you on an impulse buy
And zero you all out
Hate [16x]
You sad and putrid losers
Complaining on the couch
Think you're fucking better than us?'
You can't leave your house
Deluded little maggots
Fold your arms and frown
Go to work and make me money
Before I put you down
You're a bunch of banks
That I'd like to rob
You're my online cash transaction
You're my future stocks
Transfer you like money
To a Swiss account
Spend you on an impulse buy
And zero you all out
Hate [16x]
I would like to get some sleep
But you keep buying all our things
My overhead is way too deep
For us to not make all these things
It's way too cynical, you see?
Hating what's supporting me
I am not you, I thank the gods
And if I were, I'd die like dogs
Die [30x]
DIE!
You're a bunch of banks
That I'd like to rob
You're my online cash transaction
You're my future stocks
Transfer you like money
To a swiss account
Spend you an on impulse buy
And zero you all out
You're a credit card
That I will defile
Every time I max you out
I get a thousand miles
You're a brand new car
That I do not need
Wrap you round a telephone pole
Shrug it off and leave
Just follow me... Down the elevator...
Through the gates... down the stairs...
Just keep on walking... through the hallway...
Now open the door... "Hatredy"
Tragedy goes away
Hate-filled rage
Takes the stage
But you’re neutered in the night
Blinded by the light
Irony and spite
Sarcastic delight
Live to die on stage
Driven by the rage
Hating your own face
Comedic disgrace
Hatredy
Hatredy
Step before the jury,
Die in fits of fury
Comedy is DEATH
HATREDY
Stand before the spotlight
Laughter is a death-right
Crash and burn in horror
Make them squirm
Want to leave
After they buy their drinks
I hate this audience
Regardless of applaudience
Like to take you away
Burn in piles of hate
I hate the talent here
So dull and so full of fear
I'll beat you all to the punch
With an axe and a hack to the guts
I'll take the microphone stand
Run it through your neck
Cut off both your hands
Is this thing even fucking on?
Are you fucking deaf
Or just too scared to run
Are you fucking deaf or just too scared to run
Please take my wife, please take my wife
Then I’ll take your wife, then ill fuck your wife
Just a fucking joke, no its kinda' not
There’s a little truth in every single shot
Fueled by hate
Await your fate
Your time has come
To die on stage
It's funny
Because it's not
It's funny
Because it's not
It's funny
Because it's not
It's funny
Because it's not
Because it's not
Because it's not
Fueled by hate
Await your fate
Your time has come
To die on stage
Fueled by hate
Fueled by hate
Your time has come
To die on stage
DIE
DIE
DIE
"One Day"
Sometimes I lay
Under the moon
And thank God I'm breathing
Then I pray
Don't take me soon
Cause I'm here for a reason
Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds
I know some day it'll all turn around
Because
All my live I've been waiting for
I've been praying for
For the people to say
That we dont wanna fight no more
They'll be no more wars
And our children will play
One day [x6]
It's not about
Win or lose
Because we all lose
When they feed on the souls of the innocent
Blood drenched pavement
Keep on moving though the waters stay raging
In this maze you can lose your way (your way)
It might drive you crazy but dont let it faze you no way (no way)
Sometimes in my tears I drown
But I never let it get me down
So my negativity surrounds
I know some day it'll all turn around
Because
All my live I've been waiting for
I've been praying for
For the people to say
That we dont wanna fight no more
They'll be no more wars
And our children will play
One day [x6]
One day this all will change
Treat people the same
Stop with the violence
Down the the hate
One day we'll all be free
And proud to be
Under the same sun
Singing songs of freedom like
One day [x2]
All my live I've been waiting for
I've been praying for
For the people to say
That we don't wanna fight no more
They'll be no more wars
And our children will play
One day [x6]
Ooooooooooooooooooohhhhhhhhhhhhhhhhhhhhhh — in Babylon
Feeling weak? Protein drink. Want a better workout? Green juice. You man is acting up? Coconut water. Some form of a liquid drink is her answer to everything. She swears by it. Bulletproof coffee for breakfast, protein shake for a pre-workout, green juice for after a workout, it goes on and on.
Did she mention that she has her own health bar business in the works? Of course you do, she tells you every time you see her. You want to think shes crazy, but her body does look great. Maybe you should message her on Facebook to see about the drink products shes also selling.
Have fun at the gym with Merida.