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Active Physio Health, the most reputable physiotherapy practice in Gladstone, Biloela, Agnes Water and surrounding regions. Our services include physiotherapy, acupuncture, clinical pilates, orthotics, lymphodema therapy, shockwave therapy, posture analysis, and corporate health.
My Physio informed me I needed new trainers to help with my hip...therefore bye bye Pumar trainers of 9 years and hello nice new Nike ones!
My first paid baking job! My physio paid me Real Money to bake a batch of Oreo cookies for her fiance who was slaving under harsh deadlines and loads of stress.
The hamstring is a complex muscle that crosses 2 major joints (hips and knees). This exercise is an amazing test for your hamstring stability and strength in both the concentric (shortening) and eccentric (lengthening) phase. To know more Visit @ rawtherapies.com/
The hamstring is a complex muscle that crosses 2 major joints (hips and knees). This exercise is an amazing test for your hamstring stability and strength in both the concentric (shortening) and eccentric (lengthening) phase. To know more Visit @ rawtherapies.com/
The first few sessions involved exercises with this pole. My arm was very good at moving, but I had to work every day on stretching it high above my head. It took a few months before I was able to avoid catching the rotator cuff, and eventually get it to lift high above my head. Now, after a year,, I have progressed to the stage where I can lift it up vertically instantly. Also, I don't have to do this exercise every day; I can skip 2 or 3 days, rarely more.
Paul was a brilliant physio, and a friend of Colin. I was impressed by his concentration while I was telling him about my difficulties. He gave me excellent advice, and taught me many things, but alas, I did not see him for many sessions, since he was NHS, who follow you for up to 6 months after you move home. A greatly valued member of my team.