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A physically challenged Sri Lankan soldier, right, cheers during an election rally of Gen. Sarath Fonseka, the presidential candidate of the common opposition, in Kandy, some 115 kilometers (72 miles) from Colombo on December 18, 2009. (Pic by - Sanka VIDANAGAMA)
Getting physically fit should be approached differently by everyone. You will find what fits your life when it comes to staying fit. There are a lot of components involved in fitness, and the entire subject may be overwhelming. Read these tips to get some order out of this chaos.
A great way to get the ball rolling is to locate a personal trainer. A prospective trainer should be willing to examine your needs and help you figure out your fitness goals. A trainer will also be able to help you identify target areas and recommend a specific workout program that is suitable to you. The first gym workout might be a bit harrowing, but you can make it less so by enlisting the assistance of a personal trainer. Getting professional help building a custom plan will give you a leg up on your fitness goals.
Walking is an excellent way to improve the way your body looks. Be sure that you are getting the most from the time by walking briskly and squeezing your muscles as you go, placing your heel down first. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.
When you choose to start a fitness program, ensure that you consider all your options. You don't need to depend on a gym for a good workout, there are lots of other choices. Doing different activities can keep you engaged and assist you in finding the activities you prefer the best.
When performing multiple reps of the given exercise, count backwards from your goal. You'll also have a specific concept of how much longer you have to exercise, and it may be a much more motivating to count down towards your ultimate goal instead of up.
A powerful core is essential for well-rounded fitness. Whenever you core is strong, it is stable and can help you with any exercise you are doing. Some really good exercise to assist develop your core are sit-ups and crunches. Sit-ups can also be recognized to augment flexibility. It will help your stomach muscles gain additional strength and definition.
Some people work out to check better, be healthy or perhaps to minimize pain, so any workout routine is a very personal and individual routine. While you have witnessed during these tips, there are many approaches, however are all created around the thought of helping you to live healthier and happier. maniacworkout.com/blog/cleaning-up-your-kettlebell-clean-...
The law of the fittest in the tree jungle favoured the physically dominant male defeating his opponent & impregnating all of the group’s females so we’ve got to a point where the human species looks pretty brawny but lacking brains
Without our willingness to use our brains to resolve our differences we’re pretty much like dinosaurs with zero chance of survival -we won’t have to wait for the end of the solar system for our species to burn out in a big ball of fire
As long as we indulge Putin, his “special military operation” will drag on for years forcing everyone out of their comfort zones and force us to start “thinking”; once Russians start getting hungry and desperate their allegiance to their crazy ruler will vanish into thin air forcing changes within the Kremlin
Had USA not detonated two nuclear weapons over the Japanese cities of Hiroshima and Nagasaki WW11 could have dragged on for years; if Putin blows all the Free World’s fuses then he will push the world back into the dark ages where last resort solutions to end this madness will have to be accessed
The most physically beautiful people I have encountered live in Athens. The land of the Greek gods, legends and myths and the Acropolis, Athens' is a cosmopolitan landscape of bars and shopping. But this landscape bears nothing against its historic landscape of Seven Hills and majestic Parthenon.
About Dr.Mihir Kumar Panda, Ph.D,D.Litt,, innovator
World’s only achiever of large number of World Record for 10,000 Teaching Aids & innovations
Founder & Co-ordinator General, ‘SROSTI’ (Social Development research Organisation for Science, technology & Implementation)
Collaborator Vijnana Bana Ashram
Bahanaga, Baleshwar, Odisha, India-756042
Website : simpleinnovationproject.com
E-Mail- : mihirpandasrosti@gmail.com
Face Book link:https://www.facebook.com/mihirpandasrosti
WIKIMAPIA
wikimapia.org/#lang=en&lat=-6.174348&lon=106.8293...
Contact No. : +91 7008406650
Whatsapp: +91 9438354515
Dr.Mihir Kumar Panda, an Educational, Societal and Scientific Innovator has established an NGO 'SROSTI' at Bahanaga, Balasore,Odisha,India
Dr. panda has innovated/invented more than 10,000 (ten thousand) teaching aids and different innovations and he has more than 30,000 (Thirty thousand) ideas to make scientific and mathematical models.
His creations are very essential guide for school and college science exhibitions, innovative learning and play way method for the teachers and students, science activists, innovators, craftsmen, farmers, masons, physically challenged persons, common men, entrepreneurs and industrialists.
He is popularizing science through song, innovative demonstrations and motivational speech since 1990 in different parts of Odisha state without taking any fees.
Dr. Panda is an extreme motivational speaker in science and possess magical scientific demonstration and a crowd puller.
Innovator Mihir Kumar Panda loves nature and in his agricultural farm he does not uses the chemicals , fertilizers and pesticides. In his farm even the smallest creatures like snakes, caterpillar, white ants, worms ,vermies are in peace and are managed successfully not to do harm.
Dr. Panda is an Educationist, an environmentalist, a poet for science popularization, a good orator, a best resource person to train others in specific field of science and engineering.
The uniqueness of Simple Innovation and scientific activities and achievements ofDr. Panda can not be assessed without visiting his laboratory which is a living wonder in the realm of science.
From a small cake cutter to mechanical scissor, from a play pump to rickshaw operated food grain spreader and from a village refrigerator to a multi-purpose machine, thousands of such inventions and innovations are proof of Dr. Panda's brilliance.
From a tube well operated washing machine to weight sensitive food grain separator, from a password protected wardrobe to automatic screen, from a Dual face fan to electricity producing fan are example of few thousands of innovations and inventions of Mihir Kumar Panda.
Dr.Mihir Kumar Panda though bestowed to a popular name as Einstein of Odisha is obliviously treated as Thomas Alva Edison of India.
Dr. Panda's residential house also resembles a museum with scientific innovations of different shapes and sizes stacked in every nook and cranny which proves his scientific involvement in personal life.
Innovator Panda believes that , the best thing a child can do with a toy to break it. he also believes that by Educating child in his/her choice subject/ passion a progressive nation can be built.
The shelf made scientist Dr. Panda believes that Education is a life long process whose scope is far greater than school curriculum. The moulding of models/ innovations done by hand always better than the things heard and the facts incorporated in the books.
With no agricultural background, Dr. Panda has developed unique natural bonsai in his Vijnana Bana Ashram which also shows path for earning just by uprooting and nurturing the plants which are found to be small and thumb in nature.
Dr. Panda's Scientific Endeavour and research is no doubt praise worthy. One cannot but believe his dedicated effort in simple innovation laboratory.
Social service, innovation/ inventions, writing, free technology to students for preparation of science exhibition projects, free technology to common men for their sustainability, preparation of big natural bonsai, technology for entrepreneurs and industrialists for innovative item are few works of Mihir Kumar Panda after his Government service.
. To overcome the difficulties of science and math, explanation in classes, innovator Panda has created few thousands of educational, societal and scientific innovations which helps teachers and students of the country and abroad.
Dr. Panda believes that though inventions/innovation has reached under thousands and thousands deep in the sea and high up in the space. It has reached on moon and mars, but unfortunately the sustainable inventions/innovation has not properly gone to the tiny tots and common people.
Dr. Panda is amazing and wizard of innovations and works with a principle the real scientist is he, who sees the things simply and works high.
Dr.Mihir Kumar Panda's work can be explained in short
Sports with Science from Dawn to Dusk
Struggle some life- science in words and action
Triumphs of Science - Science at foot path
Hilarious dream in midst scarcity
A life of innovator de-avoided of Advertisement.
FELICITATIONS, AWARDS, HONOURS & RECORDS
* 200+ Felicitation and Awards from different NGOs, Schools & Colleges within the State of Odisha and National level.
* 10 Nos Gold, Silver & Bronze medal from different National & International level.
*Awarded for 10,000 innovations & 30,000 ideas by Indian Science Congress Association, Govt. of India.
* Honorary Ph.D From Nelson Mandela University, United States of America
* Honorary Ph.D From Global Peace University, United States of America& India
* Honorary D.Litt From Global Peace University, United States of America& India
* Title ‘Einstein of Odisha’ by Assam Book of Records, Assam
* Title ‘Thomas Alva Edison of India’ by Anandashree Organisation, Mumbai
* Title ‘ Einstein of Odisha & Thomas Alva Edison of India’ from Bengal Book of World record.
*World Record from OMG Book of Records
*World Record from Assam Book of Records,
* World Record from World Genius Records, Nigeria
* World Record from BengalBook of Records
* National Record from Diamond Book of Records
* World Record from Asian World Records
* World Record from Champians Book of World Records
* World Record from The British World Records
* World Record from Gems Book of World Records
* World Record from India Star World Record
* World Record from Geniuses World Records
* World Record from Royal Success International Book of Records
*World Record from Supreme World Records
* World Record from Uttarpradesh World Records
*World Record from Exclusive World Records
*World Record from international Book of Records
*World Record from Incredible Book of records
* World Record from Cholan Book of World Record
* World Record from Bravo International Book of World Record
* World Record from High Range Book of World Record
* World Record from Kalam’s World Record
* World Record from Hope international World Record
* International Honours from Nigeria
* Indian icon Award from Global Records & Research Foundation (G.R.R.F.)
* International Award from USA for the year’2019 as INNOVATOR OF THE YEAR-2019
* National level Excellence Leadership Award-2020 from Anandashree Organisation, Mumbai
* Best Practical Demonstrator & Theory instructor from Collector & District Magistrate,
Balasore.
* Best Innovator Award by Bengal Book.
* Popular Indian Award by Bengal Book.
* Great man Award by Bengal Book.
* Best Indian Award by Bengal Book.
* The Man of the Era by Bengal Book.
IMPORTANT LINK FILES TO KNOW THE WORK OF
Dr. MIHIR KUMAR PANDA
Dr.Mihir Ku panda awarded at indian science congress Association, Govt. of India for 10000 innovations & 30,000 ideas
Hindi Media report- Simple innovation science show for popularisation of science in free of cost by Dr.Mihir Ku Panda
Simple innovation science show for popularisation of science in free of cost in different parts of India By Dr.Mihirku Panda
www.youtube.com/user/mihirkumarpanda/videos?view=0&so...
Simple innovation laboratory at a Glance
MORE LINK FILES OF Dr MIHIR KUMAR PANDA
www.youtube.com/watch?v=MFIh2AoEy_g
www.youtube.com/channel/UCIksem1pJdDvK87ctJOlN1g
www.youtube.com/watch?v=AHEAPp8V5MI
www.youtube.com/watch?v=W43tAYO7wpQ
www.youtube.com/watch?v=me43aso--Xg
www.youtube.com/watch?v=6XEeZjBDnu4
www.youtube.com/watch?v=gPbJyB8aE2s
www.youtube.com/watch?v=yNIIJHdNo6M
www.youtube.com/watch?v=oPBdJpwYINI
www.youtube.com/watch?v=XBR-e-tFVyE
www.youtube.com/watch?v=3JjCnF7gqKA
www.youtube.com/watch?v=raq_ZtllYRg
cholanbookofworldrecords.com/dr-mihir-kumar-pandaph-d-lit...
www.linkedin.com/in/dr-mihir-kumar-panda-ph-d-d-litt-inno...
www.bhubaneswarbuzz.com/updates/education/inspiring-odish...
www.millenniumpost.in/features/kiit-hosts-isca-national-s...
www.youtube.com/watch?v=hFE6c-XZoh0
www.youtube.com/watch?v=WzZ0XaZpJqQ
www.dailymotion.com/video/x2no10i
www.exclusiveworldrecords.com/description.aspx?id=320
royalsuccessinternationalbookofrecords.com/home.php
british-world-records.business.site/posts/236093666996870...
www.tes.com/lessons/QKpLNO0seGI8Zg/experiments-in-science
dadasahebphalkefilmfoundation.com/2020/02/17/excellent-le...
www.facebook.com/…/a.102622791195…/103547424435915/… yearsP0-IR6tvlSw70ddBY_ySrBDerjoHhG0izBJwIBlqfh7QH9Qdo74EnhihXw35Iz8u-VUEmY&__tn__=EHH-R
wwwchampions-book-of-world-records.business.site/?fbclid=...
www.videomuzik.biz/video/motivational-science-show-ortalk...
lb.vlip.lv/channel/ST3PYAvIAou1RcZ%2FtTEq34EKxoToRqOK.html
imglade.com/tag/grassrootsinventions
picnano.com/tags/UnstoppableINDIAN
www.viveos.net/rev/mihirs%2Btrue%2Bnature
www.facebook.com/worldgeniusrec…/…/2631029263841682…
www.upbr.in/record-galle…/upcoming-genius-innovator/…
www.geniusesworldrecordsandaward.com/
www.upbr.in/record-galle…/upcoming-genius-innovator/…
m.facebook.com/story.php?story_fbid=699422677473920&i...
www.facebook.com/internationalbookofrecords/
www.youtube.com/channel/UCBFJGiEx1Noba0x-NCWbwSg
www.youtube.com/watch?v=nL60GRF6avk
www.facebook.com/bengal.book.16/posts/122025902616062
www.facebook.com/bengal.book.16/posts/122877319197587
www.facebook.com/bengal.book.16/posts/119840549501264
supremebookofworldrecords.blogspot.com/…/welcome-to…
“Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.”
Cassandra Clare
Clockwork Angel
Houston Texas Livestock Show and Rodeo State FFA tractor technician contest Kids repairing a physically disabled tractor March 7 2011 Reliant Center AG Signs mechanics tools box's
New York City is experimenting with physically-protected buffered bike lanes. This is the Grand Street lane. By shifting the parking lane from the right curb to the middle of the road and putting the bike lane where the parking lane was, the City has created low-cost physical separation between bikes and moving cars that can be created overnight with paint.
ARUNIM (Association for Rehabilitation Under National Trust Initiative of Marketing) is a path-breaking initiative of the National Trust, a statutory body under the Ministry of Social Justice and Empowerment.
At ARUNIM we strive towards creating opportunities for people with moderate to severe disabilities, where none exist. In order to live with dignity people need to have a certain degree of independence and this independence stems from economic empowerment.
Small format digital stitched panorama pinhole, using the Lensbaby Pinhole/Zoneplate optic.
Small format pinhole is a challenge, because the frame size is not physically large enough in relationship to the “circle of confusion” to produce a sharp image compared with large format such a 4x5.
But Adobe Camera Raw now has the ability to combine several RAW frames into a single panoramic frame in RAW format. The stitching is imperceptible, and this 90MP image was created from a 24MP sensor.
Combined with new processing techniques, this results in whole new possibilities for pinhole in the small format.
This shot was taken at Skylands Manor in Ringwood NJ. I used an ISO of 400, and with the Lensbaby’s f/177 aperture, a 1 second exposure time.
Interstate 81 (I-81) is a north–south (physically northeast–southwest) Interstate Highway in the eastern part of the United States. Its southern terminus is at I-40 in Dandridge, Tennessee; its northern terminus is on Wellesley Island at the Canadian border, where the Thousand Islands Bridge connects it to Highway 401, the main Ontario freeway connecting Detroit via Toronto to Montreal. The major metropolitan areas that I-81 connects to include Harrisburg and the Wyoming Valley in Pennsylvania and Syracuse in New York.
I-81 largely traces the paths created down the length of the Appalachian Mountains through the Great Appalachian Valley by migrating animals, American Indians, and early settlers. It also follows a major corridor for troop movements during the Civil War. These trails and roadways gradually evolved into U.S. Route 11 (US 11); I-81 parallels much of the older US 11. Being mostly rural, it is heavily used as a trucking corridor, and is often used as a bypass of busier Interstates to the east such as I-95. For this reason, it is also used heavily by drug and human traffickers, as it is less monitored by law enforcement than the I-95. This led to the FBI forming a task force to combat the issue in 2017.
The Interstate 81 Corridor Coalition, a six-state coalition, was organized to handle issues along I-81, such as truck traffic and air pollution; the commission meets annually. I-81 is part of the fastest route between the capital of the United States (Washington, D.C.) and the capital of Canada (Ottawa).
en.wikipedia.org/wiki/Interstate_81
en.wikipedia.org/wiki/Wikipedia:Text_of_Creative_Commons_...
During yesterday’s skin cancer surgery, they peeled back inches of the skin on my forehead. When I awoke this morning, I looked at myself in the mirror and became physically ill (more ill than normal when I look at myself in the mirror). The dozens of stitches to sew up my forehead reminded me of Frankenstein’s Monster. The way my entire left upper and lower left eyelids were black and swollen around my eye reminded me of Phantom of the Opera.
I knew there was only one thing that could make me feel better about my bloody, stitched up, and blackened/swollen face — A big crock of chili! Real chili, that is. Unfortunately, I didn’t think to soak a bag of beans overnight and I don’t used beans out of a can because they taste like can. So, technically, I couldn’t actually make real chili without beans. Everyone knows when you call something “chili” that lacks beans, it’s a crime against humanity and an unpardonable sin before God.
Therefore, I decided I could make “Faux Chili.” That is, chili without beans. I took a large carbon steel skillet, fired it up over a gas burner for a good 15 minutes and seared a couple of pounds of beef top round chunks until they were nice and caramelized on all sides. Dumped it in the large crockpot with a box of beef stock.
Then, I diced up an obscenely large onion along with two good-sized bell peppers (traditional vegetables in chili). I blackened them in the hellishly hot carbon steel skillet and into the crock they went followed by diced garlic, cumin, Mexican red chili powder, a can of Italian diced tomatoes, a can of tomato paste, freshly cracked black pepper, and three tablespoons of sugar. I had two good sized tomatoes grown down the street from me so I diced them up and threw them in as well.
After about five hours in the crock on high, I tasted a spoonful. The faux chili broth was perfect. The chunks of top round beef were so tender you could push one in the spoon with a finger and it would fall apart. Had it not been for the sad lack of chili beans, this would have been the perfect country western chili that Lyle Lovett could have written a song about.
I filled up a bowl with the non-chili. Then I took a handful of shredded cheese and spread it out over the surface. I melted and browned that under the oven broiler. Then I took a healthy dollop of sour cream, threw that on the melted cheese and sprinkled it with a sensible portion of cayenne pepper. I screwed up and didn’t reserve any of the raw onion for garnish, so I chopped up a Florida avocado and used that instead. It was delicious!
As with legitimate chili that has beans, this faux chili will taste even better tomorrow.
That is all.
From Wikipedia:
Letchworth Village was a residential institution located in Rockland County, New York, built for the physically and mentally disabled of all ages from the newborn to the elderly. Opened in 1911, Letchworth Village at its peak consisted of over 130 buildings spread out over many acres of land.
On February 27, 1950, the first trial case of the polio vaccine in the United States was administered to an 8-year-old patient. After the patient suffered no side effects, the vaccine was administered to 19 more of the institution's children.
In 1972, a New York affiliate of ABC News featured Letchworth Village and its appalling conditions in an episode called Willowbrook: The Last Great Disgrace which helped lead to reform of similar healthcare institutions throughout the United States. But prior media attention and national focus was not enough to save Letchworth Village, and by the mid-1980s, the institution was no longer being adequately funded nor properly managed and residents, including children, continued to be found unclothed, unbathed, and neglected. In addition to rampant abuse among the institution's residents, staff also suffered abuse at the hands of fellow co-workers which included incidents of rape.
In 1996 the institution was permanently closed down, and many of its abandoned structures have since fallen into serious disrepair.
In 2011, Letchworth was featured on the Travel Channel's Ghost Adventures cable-television series on Season 5, Episode 6 which originally aired on October 28, 2011.
Photo: Taken Nov. 2012
Rolleiflex 3.5F TMAX400 @ ISO800
From Wikipedia:
Letchworth Village was a residential institution located in Rockland County, New York, built for the physically and mentally disabled of all ages from the newborn to the elderly. Opened in 1911, Letchworth Village at its peak consisted of over 130 buildings spread out over many acres of land.
On February 27, 1950, the first trial case of the polio vaccine in the United States was administered to an 8-year-old patient. After the patient suffered no side effects, the vaccine was administered to 19 more of the institution's children.
In 1972, a New York affiliate of ABC News featured Letchworth Village and its appalling conditions in an episode called Willowbrook: The Last Great Disgrace which helped lead to reform of similar healthcare institutions throughout the United States. But prior media attention and national focus was not enough to save Letchworth Village, and by the mid-1980s, the institution was no longer being adequately funded nor properly managed and residents, including children, continued to be found unclothed, unbathed, and neglected. In addition to rampant abuse among the institution's residents, staff also suffered abuse at the hands of fellow co-workers which included incidents of rape.
In 1996 the institution was permanently closed down, and many of its abandoned structures have since fallen into serious disrepair.
In 2011, Letchworth was featured on the Travel Channel's Ghost Adventures cable-television series on Season 5, Episode 6 which originally aired on October 28, 2011.
Photo: Taken Nov. 2012
Note: We were never disrespectful to the grounds, buildings or the past while visiting.
There are many reasons why people cross fit. People cross-fit to get physically fit. Having the proper attire sets you in the right mood while doing your workouts. The best cross-fit shoes for women come in hand to ensure we are getting the best out of our performance. There are some benefits associated with having cross-fit shoes, such as increased stability while lifting. Cross-fit shoes are constructed with inner and outer soles which are strong enough to hold onto compressions. Another reason you need cross-fit shoes is that they are made of solid materials that enable them to withstand even the toughest weightlifting. They are unique, comfortable, and stylish, making you feel confident as you wear them. They are versatile, meaning you can use them as your street wear. There is no doubt that most of you will want to try them out. Enzo footwear got you covered. Try out ENZO NUIT, and you will end up smiling because our customers deserve the best. There are also the best running sneakers for men . What does this mean? Well, look no further other than Enzo footwear.
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I'm sore tonight.
physically, emotionally.
I have too much fun after work.
a lot of agony and pain this time around...mentally. trying to sort it out. it's what I asked for....my own fault....
hanging out eating fries and burgers and polish and getting hiccups from hot peppers and sharing a bottle of pop with my leg hanging out of the window. we laugh and tell stories. sometimes we sit quietly.
it always gets intense when it's time to go. do or die.
it sounds as bad as it is.
"I just don't get why a person like you wants to be with someone as bad as me," he said.
I choked up.
He must know how much I love him and I can't figure out how to stop. It scares him to death.
"Rebekah..." he'll say and I feel stupid.
I don't know.
I have to go to sleep now. Crying the whole time. I need to let the feelings go through my tears.
Only 90 miles to Cuba - physically. Mentally, Cuba is getting closer day by day. It's high time the U.S. lifts the embargo, which no longer makes either political or economic sense.
The most physically beautiful people I have encountered live in Athens. The land of the Greek gods, legends and myths and the Acropolis, Athens' is a cosmopolitan landscape of bars and shopping. But this landscape bears nothing against its historic landscape of Seven Hills and majestic Parthenon.
The most physically beautiful people I have encountered live in Athens. The land of the Greek gods, legends and myths and the Acropolis, Athens' is a cosmopolitan landscape of bars and shopping. But this landscape bears nothing against its historic landscape of Seven Hills and majestic Parthenon.
I have to admit...lately physically I have been on track. Not too sure about everything else in my life. I think once you're fit inside, the external follows suit. Or is it the other way around? All I know is that it feels good. Lately I have been feeling "alive". I breathe better, I laugh longer...I even sing easier. Nothing is perfect, but it only gets better.
"Fighter" as sung by: Christina Aguilera
"Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter
Could only see the good in you
Pretended not to see the truth
You tried to hide your lies, disguise yourself
Through living in denial
But in the end you'll see
You won't stop me"
The National Museum of African American History & Culture (NMAAHC) is one of the newer museums on the National Mall in Washington, D.C.
Physically, it's an impressive structure from outside, on the northeast corner of 15th & Madison next to the Washington Monument.
The museum is basically 7 floors. The ground floor with the gift shop & information with a large atrium. The 3 floors below ground predominantly tell history (chronologically) from the slave trade up to current day. The 3 upper floors address different aspects of culture (music, art, dance, theater, sports, and literature among others).
The photo you are looking at here is from my second visit, which happily coincided with Malcolm X's 96th birthday (19 May 2021). Since I'd been before, I didn't stop by information, but from what I recall of my first visit, they suggest starting with the lower floors and finishing with the upper floors. You'll probably want to block a half day, at least, to take this museum in.
Should you follow the suggestion of history before culture, you'll walk behind the information desk and around a back hallway to take an elevator down to the bottom floor (or stairs around the elevator shaft, should you choose). When you come out, you're greeted by darkness and displays regarding the slave trade in general, and in the different regions of the country, including "highlights" of the era, like Bacon's Rebellion, Denmark Vesey, etc. There is no specific demarcation to let you know you are moving up from one floor to another, but there are ramps (it's not a trick or anything like that). The farther up you go, the more you approach modern day, passing information about famous historical figures (Douglass, Tubman, DuBois, Booker T. Washington) and historic events (emancipation, sit ins, segregation, Jim Crow laws, black nationalism) until finishing with a few exhibits that highlight specific decades (1970s, 1980s, 1990s, 2000s).
From there, you can take a break and grab lunch in the cafe -- if it ever opens again -- where they have foods that are staples in the black community -- before continuing to the other half of the museum.
I would suggest taking the escalator up to the top floor and working your way down. On the top floor, you'll find the exhibits for art, music, literature, and theater/television. Going down a floor, you'll find sports and special exhibitions. The fourth floor (well...2nd, I guess) is a hands on workshop and genealogy research center.
Realistically, this museum takes multiple visits to really let everything seep in. Even after two visits, I feel like I barely glossed over everything.
Interstate 81 (I-81) is a north–south (physically northeast–southwest) Interstate Highway in the eastern part of the United States. Its southern terminus is at I-40 in Dandridge, Tennessee; its northern terminus is on Wellesley Island at the Canadian border, where the Thousand Islands Bridge connects it to Highway 401, the main Ontario freeway connecting Detroit via Toronto to Montreal. The major metropolitan areas that I-81 connects to include Harrisburg and the Wyoming Valley in Pennsylvania and Syracuse in New York.
I-81 largely traces the paths created down the length of the Appalachian Mountains through the Great Appalachian Valley by migrating animals, American Indians, and early settlers. It also follows a major corridor for troop movements during the Civil War. These trails and roadways gradually evolved into U.S. Route 11 (US 11); I-81 parallels much of the older US 11. Being mostly rural, it is heavily used as a trucking corridor, and is often used as a bypass of busier Interstates to the east such as I-95. For this reason, it is also used heavily by drug and human traffickers, as it is less monitored by law enforcement than the I-95. This led to the FBI forming a task force to combat the issue in 2017.
The Interstate 81 Corridor Coalition, a six-state coalition, was organized to handle issues along I-81, such as truck traffic and air pollution; the commission meets annually. I-81 is part of the fastest route between the capital of the United States (Washington, D.C.) and the capital of Canada (Ottawa).
en.wikipedia.org/wiki/Interstate_81
en.wikipedia.org/wiki/Wikipedia:Text_of_Creative_Commons_...
Point Richmond is a former island that remains physically separated from the rest of poor, put-upon Richmond by I-580, and feels farther away than it is. The city's original, Victorian/railroad town core, the neighborhood has been largely preserved and remains relatively wealthy, like a little piece of Marin County across the bay. The Municipal Natatorium, or "Plunge," is an indoor pool built in 1926, closed in 2001 because there was no funding for seismic repairs (for four years before that, swimmers could still use it, but had to pass "swim at your own risk" signs), and finally reopened in 2010.
Peckforton Castle is a country house built in the style of a medieval castle. It stands in woodland at the north end of Peckforton Hills 1 mile (2 km) northwest of the village of Peckforton, Cheshire, England. It has been designated by English Heritage as a Grade I listed building. The house was built in the middle of the 19th century as a family home for John Tollemache, a wealthy Cheshire landowner, estate manager, and Member of Parliament. It was designed by Anthony Salvin in the Gothic style. The Tollemache family continued to live in the house until 1939. During the Second World War it was used as a hostel for physically handicapped children.
The castle was bought in 1988 by Evelyn Graybill, who converted it into a hotel. In 2006 it was purchased by the Naylor family, who expanded its use to include hosting weddings, conferences, and other functions.
Interstate 81 (I-81) is a north–south (physically northeast–southwest) Interstate Highway in the eastern part of the United States. Its southern terminus is at I-40 in Dandridge, Tennessee; its northern terminus is on Wellesley Island at the Canadian border, where the Thousand Islands Bridge connects it to Highway 401, the main Ontario freeway connecting Detroit via Toronto to Montreal. The major metropolitan areas that I-81 connects to include Harrisburg and the Wyoming Valley in Pennsylvania and Syracuse in New York.
I-81 largely traces the paths created down the length of the Appalachian Mountains through the Great Appalachian Valley by migrating animals, American Indians, and early settlers. It also follows a major corridor for troop movements during the Civil War. These trails and roadways gradually evolved into U.S. Route 11 (US 11); I-81 parallels much of the older US 11. Being mostly rural, it is heavily used as a trucking corridor, and is often used as a bypass of busier Interstates to the east such as I-95. For this reason, it is also used heavily by drug and human traffickers, as it is less monitored by law enforcement than the I-95. This led to the FBI forming a task force to combat the issue in 2017.
The Interstate 81 Corridor Coalition, a six-state coalition, was organized to handle issues along I-81, such as truck traffic and air pollution; the commission meets annually. I-81 is part of the fastest route between the capital of the United States (Washington, D.C.) and the capital of Canada (Ottawa).
en.wikipedia.org/wiki/Interstate_81
en.wikipedia.org/wiki/Wikipedia:Text_of_Creative_Commons_...
The National Museum of African American History & Culture (NMAAHC) is one of the newer museums on the National Mall in Washington, D.C.
Physically, it's an impressive structure from outside, on the northeast corner of 15th & Madison next to the Washington Monument.
The museum is basically 7 floors. The ground floor with the gift shop & information with a large atrium. The 3 floors below ground predominantly tell history (chronologically) from the slave trade up to current day. The 3 upper floors address different aspects of culture (music, art, dance, theater, sports, and literature among others).
The photo you are looking at here is from my second visit, which happily coincided with Malcolm X's 96th birthday (19 May 2021). Since I'd been before, I didn't stop by information, but from what I recall of my first visit, they suggest starting with the lower floors and finishing with the upper floors. You'll probably want to block a half day, at least, to take this museum in.
Should you follow the suggestion of history before culture, you'll walk behind the information desk and around a back hallway to take an elevator down to the bottom floor (or stairs around the elevator shaft, should you choose). When you come out, you're greeted by darkness and displays regarding the slave trade in general, and in the different regions of the country, including "highlights" of the era, like Bacon's Rebellion, Denmark Vesey, etc. There is no specific demarcation to let you know you are moving up from one floor to another, but there are ramps (it's not a trick or anything like that). The farther up you go, the more you approach modern day, passing information about famous historical figures (Douglass, Tubman, DuBois, Booker T. Washington) and historic events (emancipation, sit ins, segregation, Jim Crow laws, black nationalism) until finishing with a few exhibits that highlight specific decades (1970s, 1980s, 1990s, 2000s).
From there, you can take a break and grab lunch in the cafe -- if it ever opens again -- where they have foods that are staples in the black community -- before continuing to the other half of the museum.
I would suggest taking the escalator up to the top floor and working your way down. On the top floor, you'll find the exhibits for art, music, literature, and theater/television. Going down a floor, you'll find sports and special exhibitions. The fourth floor (well...2nd, I guess) is a hands on workshop and genealogy research center.
Realistically, this museum takes multiple visits to really let everything seep in. Even after two visits, I feel like I barely glossed over everything.
Go to Page with image in the Internet Archive
Title: Culpeper's English physician; and complete herbal : to which are now first added, upwards of one hundred additional herbs, with a display of their medicinal and occult properties, physically applied to the cure of all disorders incident to mankind : to which are annexed, rules for compounding medicine according to the true system of nature, forming a complete family dispensatory, and natural system of physic, beautified and enriched with engravings of upwards of four hundred and fifty different plants and a set of anatomical figures, also an astronomical illustration of the celestial influx on the human frame
Creator: Culpeper, Nicholas, 1616-1654
Creator: Sibly, E. (Ebenezer), 1751-1800
Creator: Teichman, Oskar, Provenance
Creator: Margetts, P., Provenance
Creator: Windt, Harry de, Provenance
Creator: University of Bristol. Library
Publisher: London : Printed for the author, and sold at the British Directory-Office; and by Champante and Whitrow
Sponsor: Jisc and Wellcome Library
Contributor: University of Bristol
Date: 1790
Language: eng
Description: Forms pt. 2 of a 2 pt. set, the herbal and the medical part
With 13 plates numbered 30-42
The set is published in 42 numbered parts of which v. 1 includes pts. 1-25 and v. 2 pts. 26-42
This material has been provided by University of Bristol Library. The original may be consulted at University of Bristol Library
University of Bristol Library
Bound with pt. 1 of an edition of 1790
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
Read/Download from the Internet Archive
About Dr.Mihir Kumar Panda, Ph.D,D.Litt,, innovator
World’s only achiever of large number of World Record for 10,000 Teaching Aids & innovations
Founder & Co-ordinator General, ‘SROSTI’ (Social Development research Organisation for Science, technology & Implementation)
Collaborator Vijnana Bana Ashram
Bahanaga, Baleshwar, Odisha, India-756042
Website : simpleinnovationproject.com
E-Mail- : mihirpandasrosti@gmail.com
Face Book link:https://www.facebook.com/mihirpandasrosti
WIKIMAPIA
wikimapia.org/#lang=en&lat=-6.174348&lon=106.8293...
Contact No. : +91 7008406650
Whatsapp: +91 9438354515
Dr.Mihir Kumar Panda, an Educational, Societal and Scientific Innovator has established an NGO 'SROSTI' at Bahanaga, Balasore,Odisha,India
Dr. panda has innovated/invented more than 10,000 (ten thousand) teaching aids and different innovations and he has more than 30,000 (Thirty thousand) ideas to make scientific and mathematical models.
His creations are very essential guide for school and college science exhibitions, innovative learning and play way method for the teachers and students, science activists, innovators, craftsmen, farmers, masons, physically challenged persons, common men, entrepreneurs and industrialists.
He is popularizing science through song, innovative demonstrations and motivational speech since 1990 in different parts of Odisha state without taking any fees.
Dr. Panda is an extreme motivational speaker in science and possess magical scientific demonstration and a crowd puller.
Innovator Mihir Kumar Panda loves nature and in his agricultural farm he does not uses the chemicals , fertilizers and pesticides. In his farm even the smallest creatures like snakes, caterpillar, white ants, worms ,vermies are in peace and are managed successfully not to do harm.
Dr. Panda is an Educationist, an environmentalist, a poet for science popularization, a good orator, a best resource person to train others in specific field of science and engineering.
The uniqueness of Simple Innovation and scientific activities and achievements ofDr. Panda can not be assessed without visiting his laboratory which is a living wonder in the realm of science.
From a small cake cutter to mechanical scissor, from a play pump to rickshaw operated food grain spreader and from a village refrigerator to a multi-purpose machine, thousands of such inventions and innovations are proof of Dr. Panda's brilliance.
From a tube well operated washing machine to weight sensitive food grain separator, from a password protected wardrobe to automatic screen, from a Dual face fan to electricity producing fan are example of few thousands of innovations and inventions of Mihir Kumar Panda.
Dr.Mihir Kumar Panda though bestowed to a popular name as Einstein of Odisha is obliviously treated as Thomas Alva Edison of India.
Dr. Panda's residential house also resembles a museum with scientific innovations of different shapes and sizes stacked in every nook and cranny which proves his scientific involvement in personal life.
Innovator Panda believes that , the best thing a child can do with a toy to break it. he also believes that by Educating child in his/her choice subject/ passion a progressive nation can be built.
The shelf made scientist Dr. Panda believes that Education is a life long process whose scope is far greater than school curriculum. The moulding of models/ innovations done by hand always better than the things heard and the facts incorporated in the books.
With no agricultural background, Dr. Panda has developed unique natural bonsai in his Vijnana Bana Ashram which also shows path for earning just by uprooting and nurturing the plants which are found to be small and thumb in nature.
Dr. Panda's Scientific Endeavour and research is no doubt praise worthy. One cannot but believe his dedicated effort in simple innovation laboratory.
Social service, innovation/ inventions, writing, free technology to students for preparation of science exhibition projects, free technology to common men for their sustainability, preparation of big natural bonsai, technology for entrepreneurs and industrialists for innovative item are few works of Mihir Kumar Panda after his Government service.
. To overcome the difficulties of science and math, explanation in classes, innovator Panda has created few thousands of educational, societal and scientific innovations which helps teachers and students of the country and abroad.
Dr. Panda believes that though inventions/innovation has reached under thousands and thousands deep in the sea and high up in the space. It has reached on moon and mars, but unfortunately the sustainable inventions/innovation has not properly gone to the tiny tots and common people.
Dr. Panda is amazing and wizard of innovations and works with a principle the real scientist is he, who sees the things simply and works high.
Dr.Mihir Kumar Panda's work can be explained in short
Sports with Science from Dawn to Dusk
Struggle some life- science in words and action
Triumphs of Science - Science at foot path
Hilarious dream in midst scarcity
A life of innovator de-avoided of Advertisement.
FELICITATIONS, AWARDS, HONOURS & RECORDS
* 200+ Felicitation and Awards from different NGOs, Schools & Colleges within the State of Odisha and National level.
* 10 Nos Gold, Silver & Bronze medal from different National & International level.
*Awarded for 10,000 innovations & 30,000 ideas by Indian Science Congress Association, Govt. of India.
* Honorary Ph.D From Nelson Mandela University, United States of America
* Honorary Ph.D From Global Peace University, United States of America& India
* Honorary D.Litt From Global Peace University, United States of America& India
* Title ‘Einstein of Odisha’ by Assam Book of Records, Assam
* Title ‘Thomas Alva Edison of India’ by Anandashree Organisation, Mumbai
* Title ‘ Einstein of Odisha & Thomas Alva Edison of India’ from Bengal Book of World record.
*World Record from OMG Book of Records
*World Record from Assam Book of Records,
* World Record from World Genius Records, Nigeria
* World Record from BengalBook of Records
* National Record from Diamond Book of Records
* World Record from Asian World Records
* World Record from Champians Book of World Records
* World Record from The British World Records
* World Record from Gems Book of World Records
* World Record from India Star World Record
* World Record from Geniuses World Records
* World Record from Royal Success International Book of Records
*World Record from Supreme World Records
* World Record from Uttarpradesh World Records
*World Record from Exclusive World Records
*World Record from international Book of Records
*World Record from Incredible Book of records
* World Record from Cholan Book of World Record
* World Record from Bravo International Book of World Record
* World Record from High Range Book of World Record
* World Record from Kalam’s World Record
* World Record from Hope international World Record
* International Honours from Nigeria
* Indian icon Award from Global Records & Research Foundation (G.R.R.F.)
* International Award from USA for the year’2019 as INNOVATOR OF THE YEAR-2019
* National level Excellence Leadership Award-2020 from Anandashree Organisation, Mumbai
* Best Practical Demonstrator & Theory instructor from Collector & District Magistrate,
Balasore.
* Best Innovator Award by Bengal Book.
* Popular Indian Award by Bengal Book.
* Great man Award by Bengal Book.
* Best Indian Award by Bengal Book.
* The Man of the Era by Bengal Book.
IMPORTANT LINK FILES TO KNOW THE WORK OF
Dr. MIHIR KUMAR PANDA
Dr.Mihir Ku panda awarded at indian science congress Association, Govt. of India for 10000 innovations & 30,000 ideas
Hindi Media report- Simple innovation science show for popularisation of science in free of cost by Dr.Mihir Ku Panda
Simple innovation science show for popularisation of science in free of cost in different parts of India By Dr.Mihirku Panda
www.youtube.com/user/mihirkumarpanda/videos?view=0&so...
Simple innovation laboratory at a Glance
MORE LINK FILES OF Dr MIHIR KUMAR PANDA
www.youtube.com/watch?v=MFIh2AoEy_g
www.youtube.com/channel/UCIksem1pJdDvK87ctJOlN1g
www.youtube.com/watch?v=AHEAPp8V5MI
www.youtube.com/watch?v=W43tAYO7wpQ
www.youtube.com/watch?v=me43aso--Xg
www.youtube.com/watch?v=6XEeZjBDnu4
www.youtube.com/watch?v=gPbJyB8aE2s
www.youtube.com/watch?v=yNIIJHdNo6M
www.youtube.com/watch?v=oPBdJpwYINI
www.youtube.com/watch?v=XBR-e-tFVyE
www.youtube.com/watch?v=3JjCnF7gqKA
www.youtube.com/watch?v=raq_ZtllYRg
cholanbookofworldrecords.com/dr-mihir-kumar-pandaph-d-lit...
www.linkedin.com/in/dr-mihir-kumar-panda-ph-d-d-litt-inno...
www.bhubaneswarbuzz.com/updates/education/inspiring-odish...
www.millenniumpost.in/features/kiit-hosts-isca-national-s...
www.youtube.com/watch?v=hFE6c-XZoh0
www.youtube.com/watch?v=WzZ0XaZpJqQ
www.dailymotion.com/video/x2no10i
www.exclusiveworldrecords.com/description.aspx?id=320
royalsuccessinternationalbookofrecords.com/home.php
british-world-records.business.site/posts/236093666996870...
www.tes.com/lessons/QKpLNO0seGI8Zg/experiments-in-science
dadasahebphalkefilmfoundation.com/2020/02/17/excellent-le...
www.facebook.com/…/a.102622791195…/103547424435915/… yearsP0-IR6tvlSw70ddBY_ySrBDerjoHhG0izBJwIBlqfh7QH9Qdo74EnhihXw35Iz8u-VUEmY&__tn__=EHH-R
wwwchampions-book-of-world-records.business.site/?fbclid=...
www.videomuzik.biz/video/motivational-science-show-ortalk...
lb.vlip.lv/channel/ST3PYAvIAou1RcZ%2FtTEq34EKxoToRqOK.html
imglade.com/tag/grassrootsinventions
picnano.com/tags/UnstoppableINDIAN
www.viveos.net/rev/mihirs%2Btrue%2Bnature
www.facebook.com/worldgeniusrec…/…/2631029263841682…
www.upbr.in/record-galle…/upcoming-genius-innovator/…
www.geniusesworldrecordsandaward.com/
www.upbr.in/record-galle…/upcoming-genius-innovator/…
m.facebook.com/story.php?story_fbid=699422677473920&i...
www.facebook.com/internationalbookofrecords/
www.youtube.com/channel/UCBFJGiEx1Noba0x-NCWbwSg
www.youtube.com/watch?v=nL60GRF6avk
www.facebook.com/bengal.book.16/posts/122025902616062
www.facebook.com/bengal.book.16/posts/122877319197587
www.facebook.com/bengal.book.16/posts/119840549501264
supremebookofworldrecords.blogspot.com/…/welcome-to…
Peckforton Castle is a country house built in the style of a medieval castle. It stands in woodland at the north end of Peckforton Hills 1 mile (2 km) northwest of the village of Peckforton, Cheshire, England. It has been designated by English Heritage as a Grade I listed building. The house was built in the middle of the 19th century as a family home for John Tollemache, a wealthy Cheshire landowner, estate manager, and Member of Parliament. It was designed by Anthony Salvin in the Gothic style. The Tollemache family continued to live in the house until 1939. During the Second World War it was used as a hostel for physically handicapped children.
The castle was bought in 1988 by Evelyn Graybill, who converted it into a hotel. In 2006 it was purchased by the Naylor family, who expanded its use to include hosting weddings, conferences, and other functions.
Erection of artificial limb to a physically handicapped woman provided by Gurudeva Charitable Trust at Seethammadhdara Camp Office on 05-07-2012
Generated with Stable Diffusion AI. Prompt: " rain hitting the pavement water splashing puddle tilt shift macro lense jungle monsoon realistic detail textures sun rays lit subject pbr unreal physically based rendering golden lighting". Image was 2x upscaled with Topaz Gigapixel with standard mode 0 de-noising and very low blur reduction.
If you wish to be happy in life, you have to feel happy physically. Back pain can make anyone miserable. You absolutely must pay attention to the condition of your back and do your best to tend to the spine and the muscles there. This article will provide you with helpful tips on chiropractic care, so read it!
Many medical doctors work with alternative healers these days. Of course, you should always review your insurance to make sure that it includes alternative forms of treatment, such as chiropractors and massages. These things can enhance your care.
Try paying attention to lying on your backside to help with back problems. Carefully place a pillow behind shoulders and head. Then, you can get rolled up towels put under your neck and knees so you're able to stabilize your body's three major curves. Be sure your mattress is comfortable and supportive.
One interesting fact is that good chiropractic care can actually strengthen your immune system. When your spine is out of alignment, it adversely impacts your neurological system and your immune system. Once your spine has been aligned, you will possess greater blood flow to the neurological system. As a result, your body may be better able to deal with infections.
If you want to pick a good chiropractor to help you with back issues, choose the right one right away. Most chiropractors will relieve your pain, but some aren't quite so trustworthy. There are even some chiropractors who create bigger issues. For this reason, you must thoroughly check the background of any chiropractor you are considering.
If you want to see a chiropractor, your primary care physician may be able to suggest a good provider. Even if you don't have to get a referral to get chiropractic care, they might know people that are good at their work.
Do you have high blood pressure? Studies show that vertebrae manipulation is more effective than blood pressure medications. When the vertebrae are manipulated, the nerve supply to the heart is freed up which is known to regulate blood pressure.
As you can tell, you can alleviate your back pain by doing a variety of things at home. It won't replace professional care, but stretching and exercise can help you feel much better. There is not any time like the give begin, so stretch! www.defibrillatorsonline.co.uk/
The National Museum of African American History & Culture (NMAAHC) is one of the newer museums on the National Mall in Washington, D.C.
Physically, it's an impressive structure from outside, on the northeast corner of 15th & Madison next to the Washington Monument.
The museum is basically 7 floors. The ground floor with the gift shop & information with a large atrium. The 3 floors below ground predominantly tell history (chronologically) from the slave trade up to current day. The 3 upper floors address different aspects of culture (music, art, dance, theater, sports, and literature among others).
The photo you are looking at here is from my second visit, which happily coincided with Malcolm X's 96th birthday (19 May 2021). Since I'd been before, I didn't stop by information, but from what I recall of my first visit, they suggest starting with the lower floors and finishing with the upper floors. You'll probably want to block a half day, at least, to take this museum in.
Should you follow the suggestion of history before culture, you'll walk behind the information desk and around a back hallway to take an elevator down to the bottom floor (or stairs around the elevator shaft, should you choose). When you come out, you're greeted by darkness and displays regarding the slave trade in general, and in the different regions of the country, including "highlights" of the era, like Bacon's Rebellion, Denmark Vesey, etc. There is no specific demarcation to let you know you are moving up from one floor to another, but there are ramps (it's not a trick or anything like that). The farther up you go, the more you approach modern day, passing information about famous historical figures (Douglass, Tubman, DuBois, Booker T. Washington) and historic events (emancipation, sit ins, segregation, Jim Crow laws, black nationalism) until finishing with a few exhibits that highlight specific decades (1970s, 1980s, 1990s, 2000s).
From there, you can take a break and grab lunch in the cafe -- if it ever opens again -- where they have foods that are staples in the black community -- before continuing to the other half of the museum.
I would suggest taking the escalator up to the top floor and working your way down. On the top floor, you'll find the exhibits for art, music, literature, and theater/television. Going down a floor, you'll find sports and special exhibitions. The fourth floor (well...2nd, I guess) is a hands on workshop and genealogy research center.
Realistically, this museum takes multiple visits to really let everything seep in. Even after two visits, I feel like I barely glossed over everything.
It is always a physically demanding climb from Camp 2 to Camp 3 and hear the climbers are recovering while the crew prepare hot water and meals.
This map is in the Westchester County Legislative record and clearly delineates the Jay Property as legally and physically separate from Marshlands Conservancy. The property lines are clearly drawn. These property lines are acknowledged by the Westchester County Attorney's office, the Westchester County Executive, NY State OPRHP, NY DEC, the National Register of Historic Places, the federal government, the City of Rye, the Preservation League of NY State, the Landmarks Conservancy, the National Trust for Preservation, the Smithsonian, National Parks Service and countless more authorities.
Jay Heritage Center
210 Boston Post Road
Rye, NY 10580
(914) 698-9275
Email: jayheritagecenter@gmail.com
Follow and like us on:
Twitter @jayheritage
Facebook www.facebook.com/jayheritagecenter
Pinterest www.pinterest.com/jaycenter
YouTube www.youtube.com/channel/UChWImnsJrBAi2Xzjn8vR54w
www.instagram.com/jayheritagecenter/
A National Historic Landmark since 1993
Member of the African American Heritage Trail of Westchester County since 2004
Member of the Hudson River Valley National Heritage Area since 2009
On NY State's Path Through History (2013)
Interstate 26 (I-26) is a nominally east–west (but physically more northwest–southeast diagonal) main route of the Interstate Highway System in the Southeastern United States. I-26 runs from the junction of U.S. Route 11W (US 11W) and US 23 in Kingsport, Tennessee, generally southeastward to US 17 in Charleston, South Carolina.[2] The portion from Mars Hill, North Carolina, east (compass south) to I-240 in Asheville, North Carolina, has signs indicating FUTURE I-26 because the highway does not yet meet all of the Interstate Highway standards. A short realignment as an improvement in the freeway was also planned in Asheville, but has been postponed indefinitely due to North Carolina's budget shortfalls.[3] Northwards from Kingsport, US 23 continues to Portsmouth, Ohio, as Corridor B of the Appalachian Development Highway System, and beyond to Columbus, Ohio, as Corridor C. In conjunction with the Columbus–Toledo, Ohio, corridor formed by I-75, US 23, and State Route 15, I-26 forms part of a mostly high-speed four-or-more-lane highway from the Great Lakes to the Atlantic Coast at Charleston, South Carolina. There are no official plans for extensions north of Kingsport, Tennessee.
en.wikipedia.org/wiki/Interstate_26
en.wikipedia.org/wiki/Wikipedia:Text_of_Creative_Commons_...
I am physically & emotionally dry. I'm not even going to pretend I wanted to post a photo today.
Think I'll look over this one tonight.
@SU365-Thanks for the idea (and I bet you didn't even know you were passing out ideas)! www.flickr.com/photos/56282869@N00/418123613/