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Pelvic Floor Physiotherapy Edmonton | Momentum Physiotherapy Edmonton by Momentum Sports & Spine Physiotherapy

Explore specialized Pelvic Floor Physiotherapy Edmonton at Momentum Physiotherapy. Reclaim comfort and vitality. Call +1 (587) 409-4495 for appointments. Learn more: bitly.ws/Vu2p. Book your consultation today!

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10-Minute Core Strength Routine for Pelvic Health & Posture Reset 10-Minute Core Practice for… by Alison Starr .

10-Minute Core Strength Routine for Pelvic Health & Posture Reset

10-Minute Core Practice for Pelvic Floor & Posture Reset

#coreworkout #pelvicfloorstrength #posturerestoration

Step into this 10-minute core practice designed to reset your posture and build sustainable core strength. Please visit my website to get more information: ift.tt/TwotWGH

This slow, intentional practice will guide you through movements that engage the pelvic floor, hamstrings, and core, strengthening the muscles essential for better posture and long-term stability.

Start with mindful breathing techniques that engage the diaphragm and pelvic floor.

Focus on aligning your pelvis and ribs to improve body awareness and support core activation.

Build strength in your sitting bones, hamstrings, and abdominal muscles while also enhancing pelvic health.

This practice is perfect for anyone looking to stabilize their core, reduce discomfort, and unlock sustainable strength for everyday activities. Make this a part of your routine and feel the benefits in your posture, balance, and overall core strength.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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