"Weekly Themes" "Letter of the Day" "SA for Saturday"

Salad!

Macro MADEMOISELLE:THURSDAY: Food theme & Healthy theme

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Soup au pistou. Mediterranean Vegetable Soup

(Similar to Ribollita Soup)

5 tablespoons olive oil

1 onion, chopped

1 carrot, chopped

1 celery stalk, chopped

1 small fennel bulb, trimmed and chopped

1 tablespoon minced garlic

Salt and ground black pepper (Optional: cayenne pepper)

2 small zucchinis, sliced

1 15-ounce can whole peeled tomatoes

4 cups vegetable stock or water

2 cups cooked or canned cannellini beans

2 Tbsp pesto

-1 pound chopped spinach, kale or escarole (sauté before serving)

-4 large, thick slices whole-grain bread, toasted

Heat 2 tablespoons of the oil in a large pot over medium heat. Add onion, carrot, celery fennel and garlic; sprinkle with salt and pepper and cook, stirring occasionally, until vegetables are soft, about 10 minutes.

Drain the beans; if they’re canned, rinse them as well. Add them and the zucchinis to the pot along with tomatoes and their juices and stock, pesto, rosemary and thyme.

Bring to a boil, then reduce heat so the soup bubbles steadily; cover and cook, stirring once or twice, 15 to 20 minutes.

Before serving, sauté spinach, or kale, or escarole, in olive oil .

Ladle soup on top of spinach…

Serve with warm crusty bread.

...for me it's okay

Nature has this way of making sure that all its creatures gets what it needs to flourish. Color and bokeh helps us enjoy watching this happy butterfly “Enjoying Her Meal.” Thanks for viewing my work. Be grateful and stay kind.

Flickr Friday - Early bird

A man threw bread crumbs into the air, the seagulls fought for the feast.

Zinnowitz, Island of Usedom, Germany

Have you ever noticed how a bouquet of tulips resembles a nest full of tiny birds beakes waiting to be fed? No, but I do :-)

Happy Floral Friday all!!

Puffin with a nice catch of sand eels at the Farne Islands.

« CREDITS »

HAIR.➥Foxy || Mirai Hair @ Equal10

TOP.➥Ascendant || Zaira Top @ Anthem

PANTS.➥Gaset || Ylenia Set @ Level

BAG.➥DDL || Ohana Bag @ The Fifty

FOOD.➥Junk Food || Grab & Go Meal Box @ Mainstore

Puffin with a catch of sand eels at the Farne islands.

My previous post shows the wide angle view of the rocks and flowers where this American Pika lives.

Grey Seal with a sizable sea trout from the river Coquet Northumberland.

Thistles and swallowtail butterfly here at home.

have a nice weekend :)

Puffin in the fog on the Isle of May.

This little guy is about to get fed...looks like he's ready!

www.youtube.com/watch?v=98Xw0Yl7cxM

He is deciding what to have, the choice is..... Diced Peanuts*, Sunflower Seeds, Crunchy Peanut Butter or Suet Pellets.

* Young chicks can choke on whole Peanuts so I spend 15 minutes chopping them up using my Wife's best cleaver, please don't tell her.

Filmed and edited by Kelvin Ho, at Parc Cern Onn, Cardiff, Wales

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Great Blue Heron flying by with its catch, a Mullet. Bolsa Chica, SoCal

Canon R5 @ 400mm --- f7.1 --- 1/2500s --- ISO 500

Sometimes meals are just too much work. I think maybe I should eat out all the time.

Happy Macro Mondays

>Sibilla>055_Le Gings_Kupra

Only for Inithium Kupra and Kupra Kups

02 VERSION:

M AND XL SIZE

*** 40 Colors with HUD

1600 combo !!!!!

Market Mainstore

FAGA - Evelyn Hairstyle

Mainstore

[Chris Two Designs] Naruto Ichiraku Ramen

Naruto Ichiraku Ramen - [Chris Two Designs] launching on the Equal10 Event