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Rice and lentils didn’t restrict me piersey.com/rice-lentils-fat-loss-routine/ they freed me. This post explains how eating simply gave me clarity, control, and comfort around food — and why I’m continuing with this approach.
I thought I was too far gone piersey.com/stopped-letting-myself-go-after-40/ Turns out, I was just getting started. Here’s how I took my life back after 40 and made weight loss simple again.
Fat loss plateaus happen piersey.com/rice-diet-stops-working/ but you can push through them. Learn how I evolved my rice diet to stay lean, healthy, and consistent over time.
After years of food obsession piersey.com/diet-changed-my-life/ this simple diet finally quieted the noise and gave me my life back.
A potato-only diet for 1 week piersey.com/ate-potatoes-for-a-week/ showed me how loud modern food really is.
Fine. So if you really are what you eat, then what am I? Overly processed, packaged, artificial, disassembled, excessively sugary to cover up my lack of flavor, tasteless, empty, full of calories but not fulfilled boxed, bagged sitting on a shelf food? Or living in the sun, soaking up the rain, fresh organically grown, pesticide chemical free, sweet, flavor-able, nourishing, delicious, whole food?
Hm.
They say its insanity to do the same thing over and over and expect different results. So I really get it that its time detox my life of old patterns and make space for the new. Change needs to be made on every level. Detoxification of the Body part one. . . . Detoxing the Mind Next! HahaHa!!
Trip to the local health food joint and then to a local farmers market. $40 smackers later. . . . I realized I'm in a need of a battle plan and armory of weapons!!
It's the little things we do everyday that can make the biggest changes! #fitness #workout #beachbody #fit #motivation #lifestyle #beachbodycoach #littlethings #littlethingsinlife #habbits #beachbodycoaches #beachbodycoaching #lifestylechange #healthy #fitfam #shakeology #cleaneating #fitmom #health #exercise #training #determination #fitnessaddict #getfit #healthychoices #pdxmom #pdxmoms
A calmer pace changed my whole life piersey.com/slow-living-for-peace/ This post shows how slow living habits, nature, and simple food helped me find clarity I didn’t know I’d lost.
This isn’t a diet story piersey.com/why-lose-100-pounds/ It’s an honest look at why weight loss became about removing friction from daily life, protecting my body, and choosing long term self respect.
This is the first official purchase for our wedding. I've actually had it for a while, but I didn't get around to shooting a photo of it. Sorry for the late post tonight. It's been a long day, but I'm sure yesterdays photo made up for it. Thanks again to all my followers, old and new. :)
Reggie Ballesteros Photography:
Less protein, less hunger piersey.com/eating-less-protein-weight-loss/ and steady weight loss without burnout.
Only in the past few years has Ted felt his snoring has increased and he's looking to remedy it now. His wife Jane is touched by the thought that Ted decided to find a snoring solution to improve her sleep as well. Ted was impressed with Sereno's complete package approach. It's not ala carte, Sereno looks at lifestyle and procedures.
15 minutes after the procedure, Ted says he feels pretty good. A little numbness left in his mouth but generally doing well. He's looking forward to seeing his snoring improve and disappear over the next few months. A follow up video is planned.
To learn more visit: www.serenocenter.com/