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While still breathing through your heart space, stop focusing on counting and start focusing on your feline friend. Just “be with” your cat. You may gaze at them, pet them, or just close your eyes and be with their presence–whatever feels natural.
Believe it or not, that last step is the most important step!
That’s because HeartMath discovered that the activating-of-positive-emotions step is what makes the coherence happen and continue naturally, without requiring you to continue to mentally focus on your breathing rhythm.
They say this step also adds “increased access to intuition and creativity, cognitive and performance improvements, and favorable changes in hormonal balance.”
The breathing gets you started, but then quietly enjoying being with your feline friend keeps you in psychophysiological coherence.
To break it down, here is what’s happening:
Quietly appreciating your cat’s presence -> leads to Heart rhythm coherence -> leads to Breathing rhythm synchronizes with heart -> leads to multiple systems in your body fall into coherence -> leading to: Lowered stress hormone, improved emotional balance, improved mood, improved health and immunity, improved cognitive performance and creativity
Again, this is based on HeartMath’s research data on how we get into biological coherence and how that affects us.
>^..^<
Spa treatments can vary a great deal. In Kassandra Bay Resort Spa, we have created a place where you can just relax and surrender to serenity.
....e non aspetto che qualcun altro provveda....
...Tengo al minimo il battito,
controllo che il respiro non ceda...
Cristina Donà-Samuel
unser Schatz!
...
... find inner peace and serenity
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Inner peace, composure and attentiveness are also the essential elements in Zen, the foundation of Budo.
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Taken with a samsung SM-G930F aka S7
Resilienz, auch Anpassungsfähigkeit, ist der Prozess, in dem Personen auf Probleme und Veränderungen mit Anpassung ihres Verhaltens reagieren. Dieser Prozess umfasst: Auslöser, die Resilienz erfordern, Ressourcen, die Resilienz begünstigen und Konsequenzen.
Wird Resilienz als Eigenschaft einer Person betrachtet, gilt sie als weitestgehend angeboren.
Gegenthese:
Masten bezeichnete Resilienz als „gewöhnliche Magie“ und sagte: „Wir sind in einem Maß reprogrammierbar, wie es sich die Resilienzpioniere nicht einmal vorstellen konnten. Wir sind dynamische Systeme; wir können uns verändern.
We have set all the standards for a sustainable lodging in Skiathos. We have embraced green building practices and use environmentally friendly materials, in perfect harmony with nature. More at www.kassandrabay.com/kassandra-bay-photos/
Unlock Inner Peace and Serenity with these 5 Blissful Steps to Meditation! ✨ Let your worries fade away and embrace a calmer, more centered version of yourself!
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#InnerBalance #MindfulnessMatters #PeacefulMind #meditationtime #peaceofmind #healthyhabits #healthylife #mindfulnessmatters #bodymindsoul #BodyMindSpirit #LetsAyurveda #meditation
Life in Balance - an outstanding example of relaxed meditation captured at the Chillout Area with Reggae Music near the river Danube
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Attuning Your Heart to Your Body - Become the King of Your Own Being medium.com/@YounusAlGohar/attuning-your-heart-to-your-bod...
An excerpt: 'Your heart is not attuned with your body, therefore, you don’t feel the impact of divine love on your body. As soon as your Self is purified and your body is coordinated with your heart, you will physically feel the impact of divine love.'
#LordRaRiaz #GoharShahi #YounusAlGohar #Medium #Heart #mattersoftheheart #spirituality #mastery #selfmastery #selfrealisation #balanced #balance #innerpeace #innerharmony #innerbalance #epiphany #higherconsciousness #raiseyourvibrations #chakra #Sufism #Self #Ego #egocentric #egoistic #egoism #selfishness #enlightenment #purification #purified
Quiet your words so your mind has a chance to have a debate with your heart. A heart without the critical voice of the mind is a foolish heart, a mind without the easing voice of the heart is a lonesome place to hide. I took a generous amount of time to let them both have a talk. They came to an interesting conclusion. #quotes #lifequotes #innerbalance #hearttalk #spreadpositivity #giveyourselfsomerest #laughlivelove #begoodtoyourself - invisible_lemongrass
Cow's milk, revered in Ayurveda, is a treasure trove of nutrients, boosting your immunity, and nurturing your body from within🎊
#QuoteoftheDay 'God and devil cannot coexist in one place.' - His Holiness Younus AlGohar #YounusAlGohar #God #devil #evil #good #goodvsevil #goodvsbad #innerbattle #innerpeace #spirituality #coexist #coexistence #enlightenment #enlightened #dailywisdom #dailyinspiration #japan #mysticism #purification #higherconsciousness #lifelessons #lifequotes #enlightenedthinker #positivity #positive #negativity #humannature #innerbalance #balance - unconditional_love_g
Raking up leaves. Male legs in gray jeans and sneakers on green lawn and raking yellow leaves in garden on autumn day, no face
This image evokes a deep connection to the earth, where the stillness of carefully balanced stones speaks to the harmony of nature and the calm found within simplicity. During my 40-day residency at Sudeoksa Temple in Yesan, South Korea, this arrangement of rocks was born from a meditative practice, embodying the philosophical principles learned in the temple. Each stone stacked in perfect equilibrium is a physical manifestation of patience, mindfulness, and the art of letting go.
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The rocks, balanced in their imperfection, are a reflection of the peaceful acceptance of life's natural rhythms. They remind us that balance is not about perfection but about grounding oneself within the flow of time, nature, and the inner self. This image is not just a representation of a moment in nature, but an invitation to reflect on how we can balance the chaos of life with inner peace and awareness.
Captured at a Buddhist temple, this image serves as a visual reminder of the impermanence of all things and the beauty found in quiet moments of contemplation. It invites the viewer to pause, to breathe, and to connect with the deeper aspects of life, echoing the tranquil teachings of Buddhism and the art of mindfulness.