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It has been a long road in 2008. I started with a weigh-in of 285 lbs - a number which made me wince and want to crawl under the rug in embarrassment. But it served as the motivation I needed to finally get up off my behind, stop ordering in pizza and french fries for every meal, and start getting serious about my weight/health. I swore off sugar, drastically reduced the carbs I was eating, became extremely strict about my portions, and began an exercise program that included daily biking, either on a stationary bike in the attic or on a new outdoors bike around town. It has been a bumpy road. Some days, I had no problem eating less and avoiding sweets. Other days, it felt like I was digging out my own heart with a dull spoon to avoid a calorie-rich meal. I gave myself a few "free days" here and there to take some pressure off (birthday, Thanksgiving, Christmas, etc.) and was relentless about measuring my weight every day, and writing it down where I had to look at it. I combined that with a weekly posting of the weight graph here on Mod-Blog, so that I could not delude myself about my progress. If I did well, everyone would know. If I did poorly, everyone would know.
Well, while the last week did not lose me as much weight as I had hoped, I think I did well in 2008. I lost over 60 lbs, gained considerable strength and endurance, and am actually able to outdo some of my athletic friends... at least when we are all on bikes. It feels good to have accomplished so much. Please be praying that I can keep it up in 2009. My goal for 2009 is to maintain what I have lose and to stay below the "obese" line on the BMI graph. The only hard number I have in mind is to hit 200 lbs by December 31, 2009. We'll see how it goes, one day at a time.
29th MAY, LONDON - Jim Webber and the Neo4J user group meet for a talk exploring powerful analytic techniques for graph data. Discovering some of the innate properties of (social) graphs from fields like anthropology and sociology. As well as how graph matching can be used to extract online business intelligence (for powerful retail recommendations). See the SkillsCast (film, code, slides) at: skillsmatter.com/podcast/nosql/discuss-a-little-graph-the...
Graphing calculator makes graphing easy This article is mainly based on various graphing techniques used in mathematics and graphing equations and other statistical analysis using graphing calculator. Before proceeding further, let’s talk about graphs. Graph is a pictorial representation that shows a relationship between two sets of numbers as a set of points having coordinates determined by the relationship. Graphing is one of the best and most suitable way of showing any function, relation, expression etc. and it helps in understanding such problems in a faster and better manner.
Graphs for the "En Savoir Plus" section of the interactive feature of the "The Hole Story" documentary by Richard Desjardins.
Gráfica log-log de número de suscriptores vs. posición para los años 2005 (azul) 2007 (rojo) y 2009 (negro).
Cambio gordo de 2005 a 2007, pero no tanto a partir de entonces. Sin embargo, aparece una joroba curiosa...
A figure used in a lecture from JR James at the Department of Town and Regional Planning at The University of Sheffield between 1967 and 1978.
Last year I had a graph over time, this year I have a pie chart. I could probably wrangle a line graph out of my data, but pie chart was easier.
At a glance: bus most of Jan-Mar; split bus/bike in April; bike most of May-Sept; away from the office Oct; bus and driving in Nov; and all bus in December.
The "N/A" consists of a week in Portland for work, since I was staying in the same hotel where I was training/conferencing.
World civilization is based on the cities and the relationship between them.
In terms of distances on the graph, language is more important than just geographic location.
So, for civilization, language is more important than just geographic location.
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