View allAll Photos Tagged gethealthy
By balancing up on the beam?
This scene first made me laugh, but also made me think of friends and family members who in a quest to be fit and healthy have hurt themselves, some permanently.
January 16, 2019-Jumping for Joy! Six months ago today I started on a weight loss, health journey. I was really over weight and I lost track of who I was, I wanted to be invisible. Fast forward 6 months today and I have lost 40 pound, feeling confident, have energy, and continuing to get healthy. I have a little more ways to go, but I'm finally in at a healthy weight range. The hay bail weighs about 40lbs which is why it was significant to the photo.
This photo meant so much to me and my stupid shutter release was acting up! I got so frustrated! There were other shots with better jumps but they weren't sharp :( I'll definitely revisit this sort of photo again and do it better. Hopefully I have fixed my shutter release, but it might just be time to order a new one. I took this photo in the back field, the horses stood at the side of the fence just watching me :)
Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.
Do it for yourself
The struggle with weight became more than an inconvenience for Eli, when he went to college. “Once I was on my own, I gained the freshman 15 and kept gaining 15 pounds for the last 12 years,” he tells Reader’s Digest. “Adding to that, I also gained ‘baby weight’ by competitive eating with my wife during her two pregnancies.”
Eventually Eli, now 32, realized that in order to lose the weight he had to want it for himself and no one else. Only then did the pounds begin to melt away. “I saw a picture of myself and it suddenly struck me that that was not the person that I wanted to be anymore,” he explains. “In that moment of clarity, I realized that I tried for so long to diet for other people, when really, I needed to diet for me. When I saw that picture, I said to myself, ‘I will never be that person again.’ I haven’t looked back.”
Eli says the motto that helped him become a weight loss before and after success story—and lose a grand total of 170 pounds—was, “You will thank yourself tomorrow for the choices you make today.” He says, “A healthy lifestyle isn’t learning to enjoy healthy foods more, but rather building up your resistance to eating food that will hurt you in the long run.”
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#summer #grandflora #bebetter #crossfitgirls #heat #badboys #health #fitness #weekend #swimming #eatright #nutrition #gethealthy #crossfitproper #stayfocused #goals #teamherbalife #mindset #trainhard #progression #herbalife #noexcuses #getresults #crossfit #getfit #beautiful #cute #crazy #fashion #love
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from this recipe: politiken.dk/mad/opskrifter/ECE1777078/populaereste-opskr...
it's delicious! and lucky that today i found one stash of where the hens were laying their eggs, so i had precisely the 5 eggs i needed. it's really delicious with avocado on top, tho' i'm not sure they avocados in the stone age.
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