#therapeuticyoga

#therapeuticyogaclasses

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional, and spiritual pain, suffering or limitations.

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#virasana

#virasanapose

In Therapy Yoga:-

Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta Virasana is the reclining form of the pose; it provides a stronger stretch

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#viparitekarani

#Viparitekaranipose

In Therapy Yoga:-

Viparite Karani

(legs up the wall pose).

Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a blanket pile.

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#adhomukhaasana

#Adhomukhaasanapose

In Therapy Yoga:-

Adhomukhaasana

(Adhomukhaasana With Trops).

Downward Dog Pose, Downward-facing Dog Pose, or AdhoMukha asana is an inversion asana in modern yoga as exercise, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun.

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