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Forget Kegels: 5 Pelvic Floor Exercises that Actually Work for Women Over 40
Struggling with pelvic floor pain, lack of strength, or leaking? Traditional Kegels don’t cut it anymore. In this video, I’m sharing 5 pelvic floor exercises specifically for women over 40 that address the ROOT causes of pelvic floor dysfunction.
After almost 20 years of teaching and seeing thousands of women, I’ve discovered that just as many pelvic floor problems come from tension as weakness. These 5 exercises work with your body’s natural movement patterns to restore balance, reduce pain, and give you the confidence you’ve been missing.
Perfect if you’re experiencing pelvic heaviness, urinary issues, lower back pain, or just feel disconnected from your core. Each exercise is gentle yet effective - no straining, no complex positions.
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✅ About Alison Starr.
Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.
My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.
For Business inquiries, please use the contact information below:
📩 Email: alison@alisonstarr.com
🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!
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#PelvicFloorHealth #FunctionalMovement #yogaover40 #PelvicFloorWorkout #NoKegels #perimenopausefitness
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via Alison Starr
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November 12, 2025 at 04:00AM
via Alison Starr ift.tt/jI79Bnz November 12, 2025 at 04:27AM
Osteopathy Treatment in Toronto is a health care clinic that delivers modern technique therapies with a team of experienced osteopaths. They offer personalized treatments which include stretching, kneading, tapping, and many more. We provide the Best Osteopathy Treatment in Sheppard with many positive reviews from our clients. They said that osteopathy has cured their long-run ailments, and other disorders related to digestive issues, sleep disturbances, and lymphatic disorders.
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