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Finding the right Life coach is important, but can be tricky. There are many coaches who specialise in different areas. To find the right coach for you, ask yourself these questions:
Do I want a man or a woman?
Do I want them to be an expert or a generalist?
Do I want face to face life coaching or online?
What’s my budget for hiring a life coach (on a monthly basis)?
Am I ready to start changes to my life now?
If you want to work with a life coach, you can choose whether it will be in person or online. Both options have their benefits and shortcomings, however, since I’ve started working with my clients 100% online, all my clients have preferred it for a number of reasons.
It saves them time traveling, especially if they live outside of London. I’d much rather if they spend the traveling time working on their goals.
The sessions can be recorded. When we get deep into our coaching conversation, taking notes may be quite distracting. That is why my clients often use the possibility of our online sessions being recorded so they can re-watch or re-listen it later and get even more value from it.
We can use more tools. I’ve created a lot of tools and spreadsheets my clients love to use. It would be quite clanky to use them during face-to-face sessions. However, it’s very easy online as I can share my screen with them or share a link to the file.
There are many other benefits to working with a life coach online which I believe outweigh the few benefits that may come from coaching face to face.
If you’d like to experience coaching online, drop me a message and I’d be happy to hear how I can help you:
Below are 5 practical tips you can start practicing today that will help you boost your self-confidence.
When we see or interact with confident people, it’s easy to assume they’ve always been this way. They were just born confident. The truth is, this confidence they have is something they have acquired over time. It’s a skill they have developed. tomassvitorka.com/
We all get stuck every now and then. Most of the time we manage to get unstuck.
However, if you’ve been stuck for a while or you don’t want to waste time figuring out the solution all by yourself, maybe it’s time to hire a life coach.
A life coach can help you get a better understanding of why you got stuck in the first place.
If you need to find the right strategies to get unstuck, the right life coach can help you find them. If you’re need to get unstuck from your thinking about the situation, a coach can help you break out of it and find a better and more resourceful perspective.
Finally, a life coach can hold you accountable to make sure you take action and start making progress, rather than hiding and staying stuck.
If you’re stuck, hire a life coach.
It can save you a lot of time and energy.
When we see or interact with confident people, it’s easy to assume they’ve always been this way. They were just born confident. The truth is, this confidence they have is something they have acquired over time. It’s a skill they have developed.
Below are 5 practical tips you can start practicing today that will help you boost your self-confidence.
Identify what specifically you need to be more confident with - people who report having low self-confidence are often lacking confidence in one of a few specific areas, such as public speaking, a certain skill, social confidence, etc. Isolate those specific areas only rather than thinking you are not confident. This alone will make you feel better.
Spark conversations often - Being socially confident will massively boost your self-confidence. Spark conversations wherever you can, with strangers, shop assistants, person at the bus stop etc.
Smile - yes, I said it. You may think that smiling won’t help you, however, when we smile it sends a signal to our brain about how we feel. Confident people smile and are more relaxed. You have 100% control over your smile. Smile more and smile often.
Stop catastrophising - very often, people who struggle with confidence spend a lot of time thinking about how things may go wrong and what people think of them. If you keep thinking about horror scenarios, you will find it hard to be confident. Unless you’re a director of horror movies, think of positive things.
Sign up for public speaking - public speaking is one of the most boosting skills for self-confidence. There are many public speaking classes and courses such as Toastmasters (all over the world). When you get comfortable speaking in front of people, you’ll be amazed how much it will boost your confidence.
It's true. Nobody needs a life coach. Over the last 9 years, I've worked with around 500 clients and none of them needed a life coach. However, all of them wanted a life coach, a guide, support, a sounding board, a mentor, someone who would hold them accountable, a kick them up the ass when they needed it.
Life coaching is for people who want it, not for people who need it.
The best time to start working with a life coach is when:
1. You're ready to apply yourself
2. You're ready to bring your A-game
3. You're ready to make changes to your life and your behavior
4. You have an open mind
5. You're ready to do things differently
6. You're ready to take full responsibility for your life
7. You're ready to invest in yourself
8. You're ready to be challenged
9. You want to work with a professional who has your best interest as the primary goal
If you've answered YES to all these points, then you probably feel like you WANT to work with a life coach. In that case, feel free to contact me at tomas@tomassvitorka.com, and let's see if life coaching can help you.
Confidence coaching helps anyone who is tied down and stuck by their lack of self-esteem, shyness, limiting beliefs, and fear. As a confidence coach, you will empower your clients by challenging their doubts and perceptions that is holding them back in a meaningful and constructive way.
For more info visit: taketwostepsforward.com/services/confidence-coaching/
If you want to be more productive in your personal or professional life, here are three tips that will help you take the first steps.
1: Purify your focus: Stop multitasking and focus on one task at hand. The more you divide your attention the less productive you’ll be.
2: Make your environment more productive: If you work in a messy, cluttered environment, you won't be able to be as focused as you should be. Make your workspace organized and clean.
3: Take time to recharge: If you're not getting enough rest time, you won't be as productive as you should be. Taking a break from your work will allow you to recharge and get back to work with a fresh perspective. Don’t use breaks as a way to procrastinate though.
When you do a quick search for the topic of “mistakes” around some of the most followed blogs for professionals and entrepreneurs, what’ll you find?
Article after article about mistakes that people make in every possible situation (from starting a new job to buying a house, and even booking an airline ticket) – and, often, how you can avoid making them.
So if you’re afraid of making mistakes, you’re not alone. People around the world invest time, money, and energy to avoid mistakes, all in an attempt to do what they want to do more confidently. But the truth is, making mistakes can be a more effective confidence-builder than avoiding them.
Making mistakes can be embarrassing and even traumatizing, but just as it can knock down your confidence, it can also build it up. Here are three key ways that having a healthy attitude with mistakes can boost your confidence:
What we are fed by media vs reality are two very different things. If you have experienced or known anyone with a depressive mood you would be aware of its various dimensions. The good news is, with the correct approach and understanding, the resolution is available. Contact Adelaide Hypnosis. ...
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If you’ve never heard of life coaching, you might be wondering what all the fuss is about. After all, what can a life coach actually do for you?
Well, below are some of the benefits of a life coaching session you can enjoy.
1. Learn how to set and achieve your goals
2. Get clarity about what you want in life
3. Discover your true values
4. Learn how to change your relationship patterns
5. Learn how to improve your communication skills
6. Improve your health and well-being
7. Find a career that fulfills you
Feel inspired, empowered, and free to be yourself. Be happier and more positive
If you are thinking of working with a life coach, feel free to contact me here and get the initial consultation to see if it’s right for you. tomas@tomassvitorka.com
Leadership coaching is the process of developing your talents and competencies to work more effectively with others. A leadership coach helps their client understand and improve different leadership styles, communication skills, how to motivate their team, resolve possible conflicts, and many other leadership-related skills.
A leadership coach may work with CEOs and managers at all levels, but also teachers, trainers, supervisors, team leaders, mentors, or trainers.
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Empower your small business with expert coaching. Achieve growth, efficiency, and success with personalized guidance from a professional business coach.
Personal development coaching helps you achieve your goals and helps you stay focused on your long-term goals.
It is a great way to focus on personal growth and help you become a better version of yourself.
One of the main benefits of personal development coaching is that it helps you reach your goals more effectively, faster and with less effort.
Visit my website for more information - tomassvitorka.com/
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Sometimes, life is tricky to navigate. Many people ask themselves at some point questions like:
What should I do?
What is my purpose?
What direction should I take in life?
These questions can be hard to answer by yourself. And when you answer them, you may doubt whether your answers are the right ones.
This is where Life Direction Coaching may be of great help to you. A Life Direction coach can help you better understand who you are, what you like, and what you want in life. Then, seeing what your life direction or purpose might become much easier. A life direction coach has the tools and methods that will make getting clarity about your life direction much easier and faster.
To find out more, check out: tomassvitorka.com/how-it-works/
If you want to expand your business, you need a perfect plan for this. We can help your business to grow by going through the best business growth strategies. With these growth strategies, your business will reach the next level of success. Feel free to visit our website, www.gloogroup.com
Growth strategies give your company a purpose by identifying and accessing opportunities within your market. We help you keep your company working towards specific goals with the help of business growth strategies beyond what's happening in the market these days. To know more, www.gloogroup.com
Digital marketing services are one of those professional services that are highly demanding and important to advertise or promote your business online through social media, paid channels, and search optimization. These services help to do marketing in a modern and technical way. To know more, www.gloogroup.com
Are you wondering how to choose the right Life Coach in London? There are many Life Coaches in London who you could work with. The important thing is to find a life coach who you connect with and who can support you in the right way to get to your goals. Click here to see if Tomas Svitorka would be the right life coach in London for you.
The Edge 163 - Lian R Jacobs: From Christian Youth Worker to Confidence Coach
In this episode of The Edge Show, host Roger Moore sits down with Lian R Jacobs, a confidence coach with a remarkable journey of growth and transformation. Leanne shares her story, starting from her experiences within a Pentecostal home church (Church Of God Of Prophecy) to the Salvation Army, and on to an international Christian organisation. Despite facing unemployment, Lian found a calling as a confidence coach, where she now dedicates herself to empowering and inspiring others. Tune in to hear about her path to success, personal development, and how she continues to bless those around her.
#TheEdgeShow #LeanneRJacobs #ConfidenceCoach #RogerMoore #AffinityExtra #FaithJourney #PersonalDevelopment #Pentecostal #ChristianLife #SalvationArmy #Empowerment #SuccessStory
The Edge 163 - Lian R Jacobs: From Christian Youth Worker to Confidence Coach
In this episode of The Edge Show, host Roger Moore sits down with Lian R Jacobs, a confidence coach with a remarkable journey of growth and transformation. Leanne shares her story, starting from her experiences within a Pentecostal home church (Church Of God Of Prophecy) to the Salvation Army, and on to an international Christian organisation. Despite facing unemployment, Lian found a calling as a confidence coach, where she now dedicates herself to empowering and inspiring others. Tune in to hear about her path to success, personal development, and how she continues to bless those around her.
#TheEdgeShow #LeanneRJacobs #ConfidenceCoach #RogerMoore #AffinityExtra #FaithJourney #PersonalDevelopment #Pentecostal #ChristianLife #SalvationArmy #Empowerment #SuccessStory
The Edge 163 - Lian R Jacobs: From Christian Youth Worker to Confidence Coach
In this episode of The Edge Show, host Roger Moore sits down with Lian R Jacobs, a confidence coach with a remarkable journey of growth and transformation. Leanne shares her story, starting from her experiences within a Pentecostal home church (Church Of God Of Prophecy) to the Salvation Army, and on to an international Christian organisation. Despite facing unemployment, Lian found a calling as a confidence coach, where she now dedicates herself to empowering and inspiring others. Tune in to hear about her path to success, personal development, and how she continues to bless those around her.
#TheEdgeShow #LeanneRJacobs #ConfidenceCoach #RogerMoore #AffinityExtra #FaithJourney #PersonalDevelopment #Pentecostal #ChristianLife #SalvationArmy #Empowerment #SuccessStory