Who is ready to join me in staying fit this fall? With delicious recipes and fun workouts you can do from home! Message me for details or comment below let's do this! 🍁🍂🎃#fitness #healthy #beachbody #fitnesschallenge #exercise #fitnesschallenges #weightloss #fitlife #shakeology #motivation #fitmom #challengegroups #challengegroup #challengegroupswork #fall #fitnessjourney #cleaneating #workout #health #getfit #healthyliving #lifestyle #determination #eatclean #fitnessmotivation #pdxmom #pdxmoms #21dayfix #countryheat

Hi Everyone! I am excited to announce my first challenge group! It starts July 27th with official kick off day August 1st. When you join you will get a full nutrition plan that shows proper portions for food and the types of food you should be eating, a full workout program geared to the results you are after, a 30 day supply of a nutritious superfood that helps reduce cravings, increase energy levels, lose weight and improve digestion ( and taste like a cheat meal) and me as your personal coach to help you get started, answer any questions you have and keep you MOTIVATED to reach and maintain your goals! What are you waiting for? Send me a private message or comment below "Let's do this" and I will send you more information on a program customized to the results you are after! #fitness #healthy #fit #motivation #beachbody #exercise #shakeology #workout #fitmom #weightloss #fitfam #cardio #coach #beachbodycoach #challengegroups #beachbodycoaches #beachbodycoaching #challengegroup #challengegroupswork #fitlife #inspiration #teambeachbody #beastmode #challenge #cleaneating #eatclean #cleaneatingrecipes #cleaneatingideas #group

Happy Halloween everyone! Can you believe the holidays are right around the corner? Have you been wondering what these awesome programs are that have helped myself and lots of other people lose the weight and keep it off? Private message me and I will share with you information about my next group 😃It starts November 7th and with healthy meal plans, 30 minute workouts, a nutritional shake (that taste like dessert) me as your coach and a community of people with like mind goals you can be successful and see results right before the holidays! I will be doing Core De Force - that launches today! Mixed martial arts that works your Core and burns maximum calories with no equipment other then your own body weight! #fitness #weightloss #weightlossjourney #healthy #motivation #fitlife #beachbody #fitmom #fitfam #shakeology #workout #challengegroups #challengegroup #challengegroupswork #exercise #fatloss #nutrition #active #gettingfit #healthychoices #determination #lifestyle #21dayfix #mondaymotivation #mondaymotivational #mondaymotivations #motivationmonday #coredeforce #pdxmoms

I am hosting a free 5 day core online challenge group! Starts August 15th private message we for details! This is great for all fitness levels - it will focus on strengthening you core muscles which make up the most important muscles in your body! Let's do this! #fitness #beachbody #weightlossjourney #fitfam #fitmom #shakeology #healthy #motivation #weightloss #fit #fitlife #workout #21dayfix #beachbodycoach #challengegroups #beachbodycoaches #beachbodycoaching #challengegroups #challengegroupswork #freechallengegroups #exercise #fatloss #nutrition #active #gettingfit #healthychoices #freechallengegroup #freechallenge #freemotivation