Ben Fogle, adventurer, broadcaster and all-round good guy, talks to the assembled runners in the 2014 Royal Parks Half Marathon in London before taking part himself

Pictures of Ben Fogle on board the Ecover Extreme 40 with yachtsman Mike Golding (GBR)and his crew. Shown here in action prior to the final days racing. iShares Cup 2009, as part of Cowes Week, Isle of Wight, UK..Credit all pictures:Lloyd Images

Ben Fogle in bottom right of picture!

Pictures of Ben Fogle on board the Ecover Extreme 40 with yachtsman Mike Golding (GBR)and his crew. Shown here in action prior to the final days racing. iShares Cup 2009, as part of Cowes Week, Isle of Wight, UK..Credit all pictures:Lloyd Images

We didn't have any knives.. hahaha

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