View allAll Photos Tagged beachbody
Had fun doing this amazing collab with @Waléria Chau. Thank you for your patience with my picky ass :P ♥
From performance in the parc,streettheatrefestival here in Halmstad.
Group called kroppsklubben.
BeachBody
What do we do with our bodies in a swimsuit?
It's been 63 days since I started the Insanity workout program by Beach Body. It's been one helluva ride!
Normally I wouldn't post pictures of me without a shirt, but this is anything but normal for me. It took a lot for me to share these with you. I'm very self conscience and have always been embarassed by my body. But no mas! ;o)
I busted my ass for the past two months. Worked out every morning at 5am. Watched my daily caloric intake like my life depended on it. Quit drinking alcohol. Cut out all sorts of sweets. In the end, the results were stellar.
I lost a total of 16 lbs. I started at 181.2 and weighed in at 165.2. I've increased my cardiovascular condition to the point where I can actually participate in a 5k run. I've toned up and look better than I have in several years. Overall, I'm just a whole lot healthier.
I'm very proud of how far I've come in a relatively short period of time. It takes patience, persistence, and a true desire to commit to a lifestyle change. But it is worth all of the effort put forth.
So here I am, before my transformation and after training my mind and body to accept the challenges necessary to achieve my personal goals.
Want to know what the secret is?
There isn't any.
Maintain a healthy diet; exercise at a moderate pace to increase your heart rate, 3-4 times per week for a minimum of 30 minutes; be sure to drink 8-10 glasses of water per day; and be sure to get your full night's rest.
Most importantly, you will lose weight if you burn more calories than you take in. This is probably the closest thing to what the "secret" to losing weight is.
It doesn't take a gym membership or fancy workout equipment or expensive DVDs. You just have to want it bad enough.
;o)
You know when you catch something beautiful and have to capture that moment? Every...damn...day with this one :P
the dock steps at the water of the white sand island paradise area is at the sunlight from outdoors is more stunned and amazing of the scenery is looking sharp of the for the warm temperature weather of the sunlight of the natural
Lips On You► Hit Reaaallll Sloowwww 🎧
Click to ZooOOoooom!
SL Photo Challenge - May's Challenge - Summer
Location - Fairhaven
☻Hair - Little Bones - Bee @ Fameshed
☻Bikini - *MC* Tampa Bikini - Floral/Turquoise Get it Here
☻Pose - Foxcity - Beach Bunny Collection
☻Earrings/Glasses/Eyedrops/Necklace - All Free gifts at the FaMESHed Anniversary!!
the lake rocks for outdoors lake of the more stunning and amazing of the area of nature area need is looking sharp of the area for the temperature weather of the sunlight of the natural is brighten sunlight at outdoors
The Stena Europe begins its evening sailing from Rosslare Europort ( Ireland ) to Fishguard ( Wales ), a beautiful crossing ahead given the fine weather.
This location is where the miles of sandy beaches around Rosslare meet the beginning of the harbour defences, a dividing wall between nature & industry.
Serving sunshine, sass, and zero apologies 🌞💋
Swimsuit on, tongue out — just out here making waves and breaking hearts 😜💦
#BeachBrat #TwistedMood #TooHotToLogOff
Outfit by Luna Chelsea
Keisha Fishnet Sports Set, Fatpack
MP: marketplace.secondlife.com/p/Keisha-Fishnet-Sports-Set-Fa...
Store: maps.secondlife.com/secondlife/Chelsea%20Station/125/94/21
Surf Backdrop by Pixel Pop
Store: maps.secondlife.com/secondlife/Romantic%20Reef/12/231/22