View allAll Photos Tagged WellnessWednesday!

HWW! Taken last night from my living room in Toronto.

 

It’s #WellnessWednesday, Take some time to writeten positive things about yourself! Positive self-talk and positive thinking can help you manage stress and improve your overall health.

 

If you are feeling stressed amid all the bad news, turn on some soothing music. Slow paced instruments can lower blood pressure.

 

Stay healthy and hopeful. #BeKind #selfcare #weareinthistogether

    

Thank you Mu-Shi Doll

   

NEW RELEASE 1: MD "Brianna" Outfit -MESH- is available in 12 Colors / Maitreya (LaraX) / Legacy (Classic) / Gen X Classic,Gen X Curvy & Reborn Mesh-Body compatible

   

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Worn on Reborn

   

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Windmill Twilight Blue to Crimson

Satire….years old narrative…

Here “Sneaky Pete” the Windmill has thoughtfully placed himself dead center of my portrait landscape of this twilight sky show. I of course have no control of his actions as he is an attention seeker. I get for him that free publicity he’s longing for. The “deal is he works it out ahead of time with the deer and the Pronghorn to “sit” for me if I get him in the limelight. Seemed fair to me at the time and the animals do sit for me not and then… So when ever I get a cooperative Pronghorn (rare), I tip my hat to “Sneaky” for doing what he does best. Photobomb and give me a foreground object for scale 👅

Note: This narrative is quite complex with so little time and space for it all lol.

Windmill Junkies Unite: Windmill Wednesday : As I’ve mentioned before, don’t let your mother know you look at stuff like this…..☯

Musings on twilight color gradients: (back to reality).

I call this kind of twilight sky gradient “Alpenbows” Blue Down to crimson has a mix in between of yellow and blue to make green It’s a classic Twilight rainbow of color in the sky. The long through the atmosphere the light from the sun travels, the different colors drop out. Only red photons survives the trip down through the low atmosphere. Yellow higher, then mix Yellow with Blue to get green in between. Complete Color Gradients such as this are not common for me to see. I’ve seen WAY more the 20 years I’ve lived on the Ranch than all the years before.

Be safe out there.

Location: Bliss Dinosaur Ranch, Wyoming / Montana borderlands (Wyotana)

Title: Windmill Twilight Blue to Crimson

  

blissphotographics.com/windmill-twilight-blue-to-crimson/

Windmill Moon Over Trees

“Sneaky Pete”the Windmill here provides a perspective regardless of his intent to photo-bomb this moon capture. I have no control over his actions. He just likes the attention. He and his bigger older brother “Re Pete” live and work here on ranch. They seem to work their way into my landscapes way higher than the statistical average compared to other ranch creatures. 😜😜😀

Photographic Musings: Manual Mode Phobia: (You know who you are) …. Close / Far perspectives are a complex photographic challenge for all of you. An automatic setting on your camera is not going to do this image. I’ve gone through the basics a few times and will entertain questions below for photographic solutions to your working on manual mode aversion. (Kind of like fear of swimming). You just have to jump in and turn that top dial to M. Then you figure out which control wheel controls each of the three settings you change in manual mode. ISO (Camera Sensitivity), f-stop (size of the aperture/pupil in the lens), finally Shutter Speed.

You only need to understand those three things to run on Manual mode. Their relationship to each other and how messing with one, requires you to mess with the others a tad to compensate the amount of light coming into the camera. Your riding a three way light teeter totter trying to balance those settings. Balancing that light teeter totter requires you to set what is important to you first. More on this later.

Location: Bliss Dinosaur Ranch, Wyoming/Montana borderlands (Wyotana)

Title: Windmill Moon Over Trees

  

blissphotographics.com/windmill-moon-over-trees/

Lone Tree on Veiled Sun. When I get a heavily veiled sun, I’m all about getting it behind and in focus with terrestrial objects. It’s always a good thing when this particular tree lines up with astronomic objects (sun moon). The Lone Tree on a Ridge is about 1/4 miles out in this capture. The sun is a little further behind.

Photographic Musings:

The clouds were very thick and obscuring with the sun blinking in and out from behind the veil. I am as always, reactive to the light with only a bit of premonition to guide me to the next spot from here. Half the game of photography is knowing when you got the shot and it’s time to move on. Otherwise you spend too much time at the site and miss other opportunities. I move pretty rapidly from interesting situation/alignments of the sun or the moon by driving along parallel ridges. I work the “Shadow” line by driving it and “seeing” what develops as I move. The cool stuff to photograph as in “I know it when I see it”.

There are times I see things that are virtually impossible to capture. A fully lit sun behind this tree is a common occurrence but without neutral density glass filters in front of the camera, even these Sony Super Cameras , this would be impossible. The tree limbs would be totally washed out. I never use glass filters or even do I use a pretty much standard UV haze filter. I find they get in the way of the image more than “fixing ” what they do. A UV filter does protect your lens glass from scratches though and is probably worth it for what you would do mostly. I point cameras at the sun a lot and glass infront of the lens has been an issue in the past for me. Just saying….

Disclaimer:

Don’t point a DSLR camera into the sun. It can blind you if you look into the eyepiece and it will probably burn a spot in your digital image chip in the camera. I use a full frame mirrorless Sony Alpha 7R 2’s ,3’s and 4’s which I routinely point at the sun. Resultant… no apparent damage to the cameras over several years of this.

If your buying gear soon….

Mirrorless Cameras: I’m not blind now because I look through the a Mirrorless cameras eyepiece which has a video screen behind the glass so no direct path of light to blind you. Newer mirrorless cameras do this video thing. Older Designed DSLR’s don’t show you your image until AFTER YOU CLICK. Mirrorless Cameras show you your settings changes live on screen and you get what you see when you click not after. If your shopping for cameras, I would tell you to buy mirrorless. Particularly if you work outside with cameras. Studio it’s not critical either way.

Location: Bliss DInosaur Ranch, Wyoming/Montana borderlands.

Title: Lone Tree on Veiled Sun

  

blissphotographics.com/lone-tree-on-veiled-sun/

"Dear Health Partners,

We are doing a health and wellness program at Anacostia Park that we call "Wellness Wednesdays" for 4 weeks at Fort Stanton in the park area next to the Anacostia Museum. Each week the program consists of a short 15 to 20 minute program on wellness, followed by a different 40 minute work-out each week. In the event of rain, the program will be held in the Fort Stanton Recreation

center across the street from the park.

 

This program is free and we are encouraging people to help us spread the word! Feel free to pass along this flier to anyone on your contact lists.

 

Hope you are having a great summer!

Julie"

It's Wellness Wednesday! February is American Heart Month. Did you know that there are natural ways to reduce the risk of heart disease without the side effects? Here are the top natural remedies we love:

the-wellness-institute.com/education/wellness-articles/to...

#WellnessWednesday #HealthyHeart #HolisticHealth #HeartMonth #HeartDisease

 

The Wellness Wednesdays Series consists of 24 weeks of free fitness opportunities. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts.

Ladybug, ladybug! Fly away home.

Your house is on fire

and your children all gone.

All except one, and that’s little Ann,

for she has crept under the frying pan. (tickle child under arm)

Heard that one as a child more than a few times and repeated it to my boy a time or two. It instantly came to my mind when I saw this little guy hunting on top of this huge (relatively) Yellow Yarrow head.

These guys are little tanks moving about and are happy as a clam if they have their head buried in a crack. Their butt exposed to the world for all to see. The armor must work though. Boy they eat aphids like they are a delicacy. This is a wild one but I bring in thousands for my aquaponic green house to control unwanted pests.

Location: Bliss DInoaur Ranch, Wyoming/Montana borderlands.

  

blissphotographics.com/lady-bug-hunting/

The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two twelve-week sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts followed by a weekly, after-class social outing.

The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two twelve-week sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts followed by a weekly, after-class social outing.

Deer Synchronized Jumping Contest

Satire: The Annual Bliss DInosaur Ranch, Synchronized Fence Jumping competition is well under way. Each fall we have the tri-outs for the follow up event in the spring. The spring event is much larger usually and involves more animal diversity than the late fall meet.

I give the deer in the foreground a 9.5 for form. The deer in the background has a bent front leg joint, 8.5.

This is an all Ungulate (google this) event so I expect some Whitetail to try out but their team failed to show up YET AGAIN !!!. Some creatures just can’t keep to a schedule. This is the second time this year they Whitetails have bailed from a major try out. Now the Pronghorns don’t even like jumping over fences. I read where they can jump 14 feet high but my memory fails sometimes, that might be wrong.

I have close to 100 good images of deer jumping over fences. This MIGHT be the only double deer in the air I have in the portfolio. I don’t recall clicking on another with 2 in the air at the same time. I’m considering putting in a synchronized swim tryout down by the lake. We’ll see if those whitetail show up for that

Big Male Mule Deer go to 330 pounds and the females go to 200 pounds. The are actually indigenous to North America and are known by those distinctive “Mule” shaped ears. The hear extremely well with those big ears. I suspect they use their sense of smell way more though to detect danger. These guys are herbivores so they are survivors of what ever killed all the MegaFauna during the Pleistocene 11000 years ago.

Location: Bliss DInosaur Ranch, Wyoming/Montana borderline.

Title: Deer Synchronized Jumping Contest

  

blissphotographics.com/deer-synchronized-jumping-contest/

The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two twelve-week sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts followed by a weekly, after-class social outing.

Blue Heron Launch

IT was very late Golden Hour Lighting and the sun was settling into a cloud deck. I had been watching this 5x5x5 bird (5 pound, 5 foot tall bird with a 5 foot wingspan) for 15 minutes. Sitting across a pond literally on the Montana / Wyoming border, he is 50 feet up a mature CottonWood Tree. The Pond is artesian and never dries up. The birds commonly seen in marshlands in the south, are rare sightings in this backcountry setting. There is a Heron rookery on ranch so I see them more than most. This photosession was just 9 days ago as this posts.

The cottonwoods are leafing out. I could only see 1 nest in the tree line where 6 were visible a week ago. I’m worried about the huge wind storm that blew through a few days before this. I’m guessing 80 mph gusts took a few nests out. Hopefully others are just obscured by the leaves of the trees. I looked very carefully to sky other nests but could only make out one. There was a Red Tail Hawk Nest not far down the tree line that I also could not locate in the 15 minutes I was watching this timeline unfold.

Catching a bird of any size at take off is a matter of reading it’s body language. Birds OFTEN poop just before they go errrr launch (no pun intended). Then there is that Squat 200 microseconds before the feet leave the perch. Timing and anticipatory focus. I’m thinking the focal field is 2 feet deep here… maybe 3…

I left after this fellow flew the coop as the sun was going down and I was a way out in the backcountry. A few miles to go over grass fields in the dark is tricky sometimes…. .

Location: Bliss Dinosaur Ranch, Wyoming/Montana borderlands (Wyotana)

Title: Blue Heron Launch

  

blissphotographics.com/blue-heron-launch/

Handling Money Matters with Carol Webber

Veiled Sunset Rattlesnake Ridge

One of my favorite antiques on the ranch is this 1920’s-1930’s Deering Seeder sitting on the toe of a high ridge. The Cretaceous Sandstones capping/covering this isolated plateau of Sage and Spanish Dagger are these hard layers and lenses of hardened sand. This hard sand/rock was cemented harder than the sandstone taken away by erosion around it. Harder due to differences in the “Diagenetic” processes that turned loose plastic sand to rock. Notice I didn’t say magic processes. Good google word for today… It’s the reason the ridge is there… Hard rock protects the softer sandstone below…

The hard cap rock this scene is built over was laid down by just one act of a 3 million year long stage show. At the End of the Reign of the Dinosaurs on the coastal slope (piedmont really) toward the Cretaceous Era “Inland Sea” Sea sediments are 900 feet down here. Above them, the Beach Sand above that marine sediment. That is named Fox Hill Formation. From the old beach is where we get our water. Above that (below me) is another 700 feet of River Sand (Hell Creek/Lance Formations) that many ancient rivers carried lazily here.

I say many because these watersheds with rivers miles wide.. (think anastomosing braided channels of dendritic sand choked channels on a massive scale. Similar to the amazon water shed. This was the last stage for the dinosaurs to live out their last moments. The coast was extant from Canada to northern New Mexico. All along the coast of that land a mere 66 million years before present.

There were untold millions of high water/flood events in the history of this land. Mountains long gone to our west fed vast quantities of sand worn from them by wind water and ice. Our Ranch lies on 14 mile wide strip of Hell Creek/Lance formation exposed on the surface. This exposed due to streams and rivers moving thousands of feet of sediment that used to be above us away. Cutting into these old beds at a slight angle. Youngest rocks west with Older to the east.

Then somebody came along and “dumped this 100 (ish) year old farm implement here giving me a subject in this remote environment. What are the chances lolol.

In my world, the past is the key to the present and the future. Integral within our processes of the present exists hand me down learning from the past. Geological process occur without our being aware of them or not. My point is understanding the past helps predict the future as well as interpreting the present.

Oh, My LED lightbar on “Clever Girl” added some flavor to this freshly rained upon dynamic sunset through a storm in the deep backcountry.

Location: Bliss Dinosaur Ranch, Wyoming/Montana borderlands (Wyotana)

Title: Veiled Sunset Rattlesnake Ridge

  

blissphotographics.com/veiled-sunset-rattlesnake-ridge/

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