Toward the end of my stroll through Central Park, as I was reaching the 72nd Street exit, I turned and looked north. There were various bicyclists and joggers, trying to stay warm as they moved through the frigid air; this woman was moving along at quite a rapid pace, though it's difficult to tell from this stop-action picture...

Note: this photo was published in a Feb 2, 2009 blog entitled "Help! I Keep Exercising but the Weight Won’t Come Off." It was also published in an Apr 4, 2009 blog titled "Facing the Elements on the Run;" the same blog was republished in a May 5, 2010 Bike Swim Run blog titled "Facing the Elements on the Run." And it was published in an Aug 2009 Squidoo blog titled "Perfect Pace Running Playlist." More recently, it was published in an Oct 14, 2009 blog titled "Running 101: Recovery Run." It was also published, without any commentary or explanatory text, in a Nov 29, 2009 blog titled "Central Park – Nov 2008 – 12," (i.e., the same as the caption that I provided for the photo). It was also published in an undated (Dec 2009) Jog4Life blog titled "Beginner Week Two Marathon Training." And it was also published in a Jun 26, 2010 blog titled "3 Tips to Get You Started Exercising." It was also published in an Apr 7, 2010 blog titled "Brisk walking reduces stroke risk among women." And it was published in an Aug 12, 2010 blog titled "Lastest “weight Loss Help” News." It was also published in an Oct 7, 2010 blog titled "Weight loss success linked to amount of sleep: Study" And it was published in a Nov 8, 2010 blog titled "Pregnant and on the move: The importance of exercise for moms-to-be." It was also published in a Dec 9, 2010 blog titled "Q&A: I have no motivation to exercise, any tips to get me out there?"

In 2011, the photo was first published in a Jan 3, 2011 blog titled " Diet, exercise key to a healthier year," but with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Jan 18, 2011 blog titled 5 Weight Loss Motivation Tips." And it was published in a Feb 4, 2011 blog titled "Weight Loss Motivation Guidelines." It was also published in a Feb 25, 2011 blog titled "LighterLife Announces New Healthy Ready Meals." And it was published in an Apr 8, 2011 Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in an Apr 19, 2011 blog titled Shhh! Some Little Known Secrets About Diets, Excercise, and Prom Dresses." And it was published in a Jul 3, 2011 blog titled "Aerobik Egzersiz Uygulama Programları." It was also published in an Aug 4, 2011 blog titled "Jogging in Toronto." And it was published in an Oct 2, 2011 blog titled Schöne Element Photos, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Nov 1, 2011 Schöne Secret Blog Photos blog and a Nov 26, 2011 Schöne Key To Success Photos blog, with the same caption and detailed notes that I had written here.

Moving into 2012, the photo was published in a Jan 9, 2012 blog titled "http://maritimenetworking.com/i-need-to-loose-30-lbs-motivation-success-stories-and-weight-loss-tips-appreciated-thanks/#.TwrtUJjT2ap" And it was published in a Nov 27, 2012 Health Fitness blog, with the same caption and detailed notes that I had written on this Flickr page.

Moving into 2013, the photo was published in an Apr 5, 2013 blog titled "Brisk Walking or Running: Both Reduce Risk for Heart Disease."

View On Black

Central Park, south end - 004

Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you'll occasionally encounter New Yorkers determined to ride their horses ... so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past...

Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"

The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."

Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477

Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."

Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury." It was also published in an Apr 8, 2014 blog titled "Why Training on the Surface You Are Going to Race on Matters." It was also published in an Aug 11, 2014 blog titled "Think Dropbox Isn't Serious About the Enterprise? Think Again."

Moving into 2015, the photo was published in a Jan 19, 2015 blog titled "How Your Diet Can Improve (or Ruin) Your Energy: Here’s How to Improve Yours." And it was published in a Jan 27, 2015 blog titled "The Best Time Of Day To Work Out To Lose Weight." It was also published in a Feb 9, 2015 Scientific American blog titled "Non-Alcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?"

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These pictures were taken during a 3-hour Labor Day stroll through Central Park -- starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.

It was a warm, sunny day, and there were people everywhere -- bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing ... and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City...

I was walking south along the bridle path that circumnavigates the reservoir in Central Park; and the view here is basically south, with the CitiCorp building and various other New York City skyscrapers in the background. The reservoir is enclosed by a fence (presumably to keep people from falling in, or jumping in to swim, or perhaps even attempting to fish), and there's a jogging trail that runs along the fence; so scenes like this are pretty common.

I hadn't taken the sun into account when I took this picture; during this season, it's pretty far south, and for whatever reason, it left the runner in pretty dark shadow. I tweaked it a bit, and hopefully didn't distort the background too badly. I also replaced the grayish-white hazy sky with a bluish gradient fill, using Adobe Photoshop Elements ...

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Note: this photo was published in a Feb 26, 2009 blog article titled "How to Intensify Your Running and Lose More Weight.." It was also published in a blog article (allegedly published on May 21, 2006 - which is difficult to imagine, since I didn't take the picture until Nov 21, 2008) entitled "Burn Twice as Many Calories Running." It was also published in an April 14, 2009 blog titled "Find Our How Far You Run." And it was used in a May 8, 2009 Internet announcement proclaiming "Come cheer on the Lime team," for the Chase Corporate Challenge race on June 11, 2009. And it was published in a May 21, 2009 blog titled "Cardiovascular Fitness Means Healthier Heart ." I've also discovered that it was published in a Mar 20, 2009 blog titled "Running in the City, " (and then republished in the Mar 31, 2010 issue of the same blog ). More recently, it was published in a Jun 25, 2009 blog titled "How To... Stay Fit on the Road." I've also just discovered that it was published in the April 4, 2009 issue of the Directory of New York City blog, in an article titled "Central Park Indulgence."

The photo was also published in a Jul 21, 2009 blog titled "How to Get Started Long-Distance Running." Also in a Jul 24, 2009 blog titled "City Dwellers Are Healthier." And it was published in a Jul 29, 2009 blog titled "Le jogging est-il mauvais pour la santé?.." (which, according to Google's translation service, means something like "Is jogging bad for health?" Yeah, is it? Well, you'll have to read the blog to find out!

More recently, it was published in a Dec 15, 2009 blog titled "Care to read more of my thoughts on fitness?" And it was published as an illustration in a Dec 17, 2009 blog titled "Eco-Beat, 12/17." It was also published in an undated (Dec 2009) Jog4Life blog titled "Beginner Week Three Marathon Training."

Moving into 2010, the photo was published in a Jan 2, 2010 blog titled "Save Money by Sticking to Your Resolutions." And it was published in a Jan 7, 2010 blog titled "Sightjogging: City Walking Tours on Speed." It was also published in a Feb 1, 2010 blog titled "Francis Collins, National Institutes of Health director, speaks on 5-year priorities," as well as a Feb 7, 2010 blog titled "Hold My Heart." And it was published in a Feb 25, 2010 blog titled "Physical exercise for a health" [sic]. And it was pubilshed as an illustration in a brief Mar 3, 2010 blog titled "What can you do with your high cholesterol." It was also published in an undated (mid-March 2010) blog titled "Ungewöhnliche Fitnessübungen ohne Geräte." And it was published in a Mar 16, 2010 blog titled "What Can Raise Your Blood Pressure?"

On April 1st, 2010, the photo was published in a blog titled "Staying Active." And on Apr 8, the photo was published in an blog titled "Write-up on wholesome residing." On Apr 11, 2010, it was published in a blog titled "Post on wholesome living," with a comment that said, "Above picture is a random extract from Flickr, writer of this blog do not claim ownership of this picture, visit Flickr for its owner." Gee, thanks for that enthusiastic citation! Meanwhile, the photo was published in an Apr 15, 2010 blog titled "Recomendaciones para prevenir la hipertensión." And it was published in an Apr 22, 2010 blog titled "New Experiment: Integrating Physical Activity Into the Daily Routine." It was also published in a Jul 14, 2010 blog titled "Running and Peaches." And it was published in a Jul 19, 2010 blog titled "Three Ways we Self-Sabotage." It was also published in a Jul 23, 2010 blog titled "wLe sightjogging : le tourisme en courant!" as well as a Jul 27, 2010 blog titled "En salud no es mejor tarde que nunca." And it was published in a Jul 28, 2010 blog titled "Los riesgos de practicar carrera en ciudad durante el verano."

Shortly after Labor Day and the beginning of the fall season in 2010, the photo was published in a Sep 10, 2010 blog titled "Le logiciel libre en entreprise expliqué par un communiqué de presse." It was also published in a Sep 20, 2010 blog titled "Get Fit for Fall." And it was published in a Sep 27, 2010 blog titled " Fitness events take focus off weight-loss frustration," but also with the title and notes from my original Flickr page. It was also published in an undated (early Oct 2010) blog titled "Be Heart Healthy With Home Remedies For High Cholesterol." And it was published in an undated (Oct 2010) blog titled "Cardio Workout Routines- Maintain A Cardio Exercise Routine And Lose Weight Efficiently." It was also published in an Oct 18, 2010 blog titled "Come prevenire i dolori alle articolazioni." And it was published in an undated (mid-Nov 2010) blog titled "Weight Loss Maintenance," as well as an undated (mid-Nov 2010) blog titled "Healthy Weight Loss: Exercises To Augment Your Efforts, Part 2." It was also published in a Nov 12, 2010 blog titled "Translation service: for any kind of language translations." And it was published in a Nov 19, 2010 Brazilian blog titled "Do que eu falo quando eu falo de natação." It was also published in a Nov 21, 2010 FeelBetter4Life blog, with the same title as the caption that I used on this Flickr page, as well as a Nov 21, 2010 blog titled "How many steps should I be walking each day for weight loss?" And it was published in a Nov 30, 2010 blog titled "Consejos controlar presion arterial." It was also published in a Dec 16, 2010 Lifehacker blog titled "Working Out Before Breakfast Is Better for Weight Loss," and it was published in a Dec 19, 2010 "Cool Weight Loss Programs That Work images blog, with the same title and detailed notes that I had written on this Flickr page. I then found that it had also been published in a Dec 17, 2010 Vertical Jump Training blog and a Dec 26, 2010 Awesome Diet blog, with the same title and detailed notes that I had written on this Flickr page. There was another undated (late Dec 2010) publication in a blog titled "Weight Loss Remedy is Diet."

Moving into 2011, the photo was published in a Jan 3, 2011 blog titled "Vertical Jump Workouts," as well as a Jan 4, 2011 blog titled "6 Faktor yang Dapat Meningkatkan Tekanan Darah." It was also published in an undated (early Jan 2011) "Weight Loss Helps" blog titled " The Pure Acai Berry Seeded fruit Weight Loss Program." And it was published in a Jan 12,2011 blog titled "Best Means To Burn Belly Fat Fast." It was also published in a Jan 13, 2 011 blog titled "Some of the Tips on How to Lose Weight Effectively," as well as an undated (mid-Jan 2011) blog titled "Right Attitude for Weight Loss." It was also published in a Jan 24, 2011 blog titled "The effect of weight on fertility, as well as a Jan 25, 2011 blog titled Perfect Acai Pure Organic Acai Berry (1 Bottle) Reviews , with the same caption and detailed notes that I had written here on this Flickr page. And it was published in a Jan 28, 2011 blog titled "Diets - the big, fat lies."

In February, it was also published in an undated (early Feb 2011) Dutch blog titled "Geef stress minder kans: vergroot uw weerbaarheid." And it was published in an undated (mid-Feb 2011) blog titled "State faces enforcement questions for air pollution-prone Fairbanks, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Feb 15, 2011 blog titled "Nice How To Lose Fat Fast photos." And it was published in a Mar 4, 2011 blog titled "what do you think of chitocal and acai berry diet pill?" It was also published in a Mar 14, 2011 Fasts to Lose Weight blog, with the same caption that I used on this Flickr page. And it was published in an Apr 16, 2011 blog titled "Brain Tumour Foundation of Canada – Spring Sprint ." It was also published in an Apr 18, 2011 blog titled "Heart Needs Work After Heart Attack: New Study Challenges the Notion That the Heart Must Rest." And it was published in an Apr 24, 2011 blog titled "Incorporación de ejercicios quema grasa en su vida diaria!", as well as an Apr 25, 2011 blog titled "FTC Cracks down on “fake” websites," with the same detailed notes that I had written on this Flickr page. It was also published in a May 6, 2011 blog titled "c25k redux." And it was published in a May 21, 2011 blog titled "How To Reduce Your Weight Quickly." It was also published in a May 24, 2011 blog titled "The Most Effective Way To Lose Weight and Get In Shape!!" And it was published in a Jul 11, 2011 Forbes blog titled "Random Acts of Exercise: Why Little Movements Can Have Big Benefits." It was also published in an undated (late Jul 2011) Stresspages blog titled "Increase resilience." And it was published in an Aug 8, 2011 Cool New York pics blog, with the same caption and detailed notes that I had used on this Flickr page. It was published in an Aug 22, 2011 blog titled "Feelgood Fitness: 3 Great Cities for Jogging," as well as an Aug 24, 2011 Tolle Fitnessübungen Bilder blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Sep 19, 2011 blog titled "Stuck in a Design Slump? Go Outside!." It was also published in an undated (early Oct 2011) blog titled "Realizing You Have Everything You Need." It was also published in an Oct 4, 2011 blog titled "Feel Better and Accomplish More: How to Make Your Routine Work With Your Bad Habits and Energy Levels." And it was published in an Oct 5, 2011 blog titled "Hey, That Hurt!" It was also published in an Oct 28, 2011 blog titled "25 Exceptional Photos of Runners, Races & Marathons." And it was published in a Nov 1, 2011 blog titled "Vancouver Personal Training | Enhance Your Mood With Fitness." It was also published in a Nov 27, 2011 Weight Loss and Sport blog, with the same caption and detailed notes that I had written on this Flickr page.

Moving into 2012, the photo was published in a Jan 6, 2012 Lifehacker blog titled "Why Placebos Work, and How You Can Use the Placebo Effect to Accomplish Your Goals." It was also published in an undated (early Jan 2012) blog titled "Thought Questions." It was also published in a Jan 16, 2012 Fitness Websites blog, with the same caption and detailed notes that I had written here on this Flickr page. And it was published in an undated (mid-Mar 2012) blog titled "BioMio Mør okse." It was also published in an undated (early Apr 2012) blog titled "Allenamento per corer meglio." And it was published in a May 5, 2012 blog titled "Slow Jogging Just A Few Times A Week Can Add Years To Your Life." It was also published in a May 20, 2012 blog titled "Zacznij biegać – już teraz!" And it was published in a Jun 8, 2012 Step Exercise Equipment blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Jun 20, 2012 Samsung Lifeblog titled "작심365, 그 첫번째 - 다이어트." For some reason, the photo was also published in a Jun 24, 2012 blog titled "Whitecaps surpass 2011 win total with 1-0 victory over Colorado." It was also published in an undated (late Jun 2012) blog titled "20 Great Pictures of Central Park NYC."

Moving into the 2nd half of 2012, the photo was published in a Jul 5, 2012 blog titled "10 Good Reasons to Drink Coffee." And it was published in a Jul 26, 2012 blog with the bizarre titled of "Jogging on a bright November morning and Pure Raspberry Ketones in Evolution Slimmings Raspberry Ketone Plus+; Now $5 off with Immediate Shipping." It was also published in an undated (mid-Aug 2012) "Fine Retirement" blog titled "Exercising With Varied Health Challenges." And it was published in an Oct 28, 2012 blog titled "What weight loss pill should I take that will work fast?" It was also published in a Nov 1, 2012 blog titled "どんなに忙しくても僕らがランニングをするべき７つの理由 ." And it was published in an undated (mid-Nov 2012) blog titled "What Is NRF2?" It was also published in an undated (late Nov 2012) blog titled "Travel: Escaping reality or trading up?"

Moving into 2013, the photo was published in a Jan 8, 2013 blog titled "Your Vision Will Drive You To Lose Belly Fat." It was also published in a Jan 16, 2013 blog titled "How to Exercise Your Willpower by Working Out," as well as a Jan 16, 2013 blog titled "What is a good diet pill to aid in the weight loss process that has minimal neg. side effects?" And it was published in a Jan 26, 2013 blog titled "Quick Workout of the Week: Washboard Abs Blast." It was also published in a Jan 30, 2013 blog titled "AYT USA: Judgey at the gym – the power of words." And it was published in an undated (early Feb 2013) blog titled "Le logiciel libre en entreprise expliqué par un communiqué de presse." It was also published in a Feb 19, 2013 blog titled "Couch to 5K: anyone want to join me?" And it was published in an undated (late Feb 2013) blog titled "Are there disadvantages of running?", as well as a Mar 5, 2013 blog titled " I am SO not doing a 365–BUT…" It was also published in an Apr 3, 2013 blog titled "#NPM2013: Prompt 3." And it was published in an Apr 22, 2013 blog titled "セルフマネジメントのレベルと欠かせないスキル 〜 自己組織化されたチームを作るためには," as well as a May 5, 2013 blog titled "【RUN】気分爽快！！早朝ランニングが最高に気持ちいい件！！." It was also published in a Jun 3, 2013 blog titled "カナダのアニメイベントに現れたコスプレイヤーがとんでもないことになってた," as well as a Jun 21, 2013 blog titled" When Is The Right Time To Lose Weight?" And it was published in an undated (late Jun 2013) blog titled "7 Tips to Keep Your Heart Healthy." It was also published in a Sep 4, 2013 blog titled "Running in the City." And it was published in an Oct 10, 2013 blog titled "Où faire du tourisme en footing?"

Moving into 2014, the photo was published in an undated (mid-Jan 2014) "RunKeeper" blog titled "はじめに." It was also published in a Feb 21, 2014 blog titled "Ways To Burn Fats Quick Could Make You Cash." And it was published in an Oct 22, 2014 blog titled "Tips For Staying Fit Without Going To The Gym."

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Having seen this Photoshopped color version of this photograph, my instructor in a March 2009 street photography class suggested that I convert it to black-and-white to accentuate the vertical shapes of the fence behind the runner. I did so here on Flickr, using Apple's Aperture program, and with a yellow filter applied to the initial image.

I think the result is interesting, and I'll try to keep an open mind for a while before deciding whether I like it better than the color version. However, if you have strong opinions one way or the other, I'd enjoy hearing it; leave me Flickr-mail or email me at ed at yourdon dot com

This is one of several pictures that were taken on a vintage-2005 Saturday afternoon stroll around Central Park -- starting on the west side of the park at approx 86th street, heading south down past Tavern on the Green, and then up the East Side to the 104th cut, and back around...

The temperature was pleasant, but the sky turned from a hazy blue to a hazy gray during the walk, which washed out some of the pictures a bit...

Two young women, strolling along, chattering away about whatever it is that young women chatter about. Nothing particularly unusual about them -- they were typical of dozens, if not hundreds, of other young, reasonably athletic young women out for some sunshine and exercise in the park.

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Note: this photo was published in an Oct 6, 2008 blog titled "Warm up to these 2 exercises." It was also published in a March 14, 2009 blog article entitled "Top 8 Exercise Myths." It was also published in a Nov 23, 2009 blog titled "Beauty 101: Get some PMS SOS." And it was published in a Nov 30, 2009 blog titled "Weight Loss Tips and Tricks."

Moving into 2010, the photo was published in a Mar 7, 2010 Slimsix-dot-net blog with the same title as the caption I used on this Flickr page. And it was published in a Jun 11, 2010 blog titled "My Weight Loss Tips" It was also published in an Oct 15, 2010 FeelBetter4Life blog, with the same title as the caption on this Flickr page. And it was published in a Dec 7, 2010 blog titled "Cutting Darren down to size."

Moving into 2011, the photo was published in a Jan 3, 2011 blog titled "BMI, calorie intake and being big boned?someone explain!!?" It was also published in an undated (early Jan 2011) blog titled "Healthy Weight Loss Program: Your Personal Exercise Prescription." And it was published in a Jan 16, 2011 blog titled "How Can I Make Any Girl Fall in Love With Me Instantly? Here Are Three Unfailing Tips." It was also published in a Mar 12, 2011 blog titled "Walking in Central Park." And it was published in an undated (late May 2011) blog titled "Live Lean for Life Unveils Exciting Weight Loss Tips and Tricks." It was also published in a Jun 8, 2011 blog titled "I am 37 & want to start a quick weight loss diet & a exercise program to build mass. Any suggestions?" And it was published in a Jul 3, 2011 blog titled "Weight Loss Psychology: Why Your Brain Might be Holding You Back." It was also published in a Jul 11, 2011 Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jul 19, 2011 blog titled " Veggie Burger & Organic Blue Corn Chips." It was also published in an Oct 25, 2011 blog titled "Nice Exercise Programs And Weight Loss photos," with the same caption and detailed notes I had written on this Flickr page.

Moving into 2012, the photo was published in a Jul 3, 2012 blog titled "Weight Loss Psychology: Why Your Brain Might be Holding You Back." It was also published in a Sep 8, 2012 blog titled "Walking in Central Park ." And it was published in an Oct 20, 2012 blog titled "Quick weight loss tips for women at home?" It was also published in an Oct 29, 2012 blog titled "Cheryl Keaney: Some quick and easy tips for weight loss." And it was published in a Dec 12, 2012 weight loss workout programs buy blog, with the same caption and detailed notes that I had written in this Flickr page.

Moving into 2013, the photo was published in a Jan 28, 2013 blog titled "Bezpieczny detoks – oczyść ciało bez efektów ubocznych." It was also published in a Feb 25, 2013 blog titled "＜糖尿病患者＞熱心な運動で死亡リスク半分に－厚労省研究班," as well as a Mar 7, 2013 blog titled "25 Tips to Increase Adherence Outside of the Gym." And it was published in a May 17, 2013 blog titled "I Enjoy A Free Drink." It was also published in a Jul 17, 2013 blog titled "Supporting a Fellow Military Wife Who Started Workouts for Military Spouses!"

Moving into 2014, the photo was published in a Jan 10, 2014 blog titled "A Time Tested Lifestyle of Intermittent Fasting For Women | Alexis …"

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Note: on Jan 20, 2010 I replaced the original version of this photo with a slightly edited version. The original, which I took in the summer of 2005, was edited with the Apple-Macintosh "iPhoto" program, and all I did was crop the photo to remove irrelevant scenic elements ... and perhaps a little color-saturation to highlight the various colors involved.

I'm now using the Apple-Macintosh "Aperture" program, and I realized that I could edit the dark shadows and nearly-black color of the shorts worn by the two women. The current version has a little more "noise" (aka "graininess," in the pre-digital days) than I would have preferred, but you can see more details of their legs than was visible before...

With or without the detail, they are both still beautiful young women. I have no idea who they were, never spoke to them when I took this photo, and will probably never see them again for the rest of their lives or my life. C'est la vie...

Note: this photo was published in a Jun 18, 2010 blog titled "Family dining in DC. Celebrate Kids Restaurant Week, June 20-27." I'm always amazed by the mis-matched "context" in some of the publications of my photos: this picture was taken in Bryant Park, in mid-town Manhattan (that's part of New York City, in case you're from Mars); but the blog describes various outdoor restaurants where families might enjoy a pleasant lunch in Washington, DC. Oh, well...

The photo was also published in a Jun 23, 2010 blog titled "A Sandwich At Your Desk Equals a Sad Lunch." And it was published in an Aug 21, 2010 blog titled "Las mejores ofertas de restaurantes." It was also published in an Oct 6, 2010 Health Matters blog , with the same title and notes as the ones I had written on this Flickr page. And it was also published in an undated (mid-Oct 2010) Braces for Teeth blog, with the same title and notes as the ones I had written on this Flickr page. It was also published in an undated (mid-Nov 2010) Cider Vinegar Weight Loss blog, with the same title and detailed notes as what I had written on this Flickr page. It was also published in an undated (mid-Nov 2010) HypnoTherapy Institute blog titled Fat Loss 4 Idiots Review: Enjoy Weight Loss Program." And it was published in a Nov 18, 2010 blog titled "Ever Wondered Why Celebs Lose Weight So Fast? 3 Celebrity Weight Loss Secrets Revealed." It was also published in a Nov 20, 2010 Weight Loss Products blog, with the same title and detailed notes as what I had written on this Flickr page. And it was published in an undated (late Dec 2010) blog titled "wHow do you lose wrinkles after fast weight loss?"

Moving into 2011, the photo was published in a Jan 8, 2011 blog titled "RUNNING TO LOSE WEIGHT – ONE WEEK WEIGHT – HOW TO LOOSE WEIGHT IN 4 WEEKS." It was also published in an undated (early Jan 2011) blog titled "Review of Fat Loss for Idiots." And it was published in a Jan 20, 2011 blog titled "Bookmarks: Reviews of recently released books." It was also published in a Jan 27, 2011 blog titled "Child’s Playroom Requirements."

Moving into 2012, the photo was published in a Jan 6, 2012 blog titled "The Best Diet Program | How To Weight Loss." It was also published in a Jan 9, 2012 blog titled "Do you think Hypnotherapy is more effective than psychiatric help?" And it was published in a Feb 9, 2012 blog titled "Latest Lose Weight Hypnosis News," with the same caption and detailed notes that I had written here on this Flickr page. It was also published in a Feb 14, 2012 blog titled "Paul Di Filippo Reviews Ben Marcus." And it was published in a May 15, 2012 Hypnosis blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Nov 18, 2012 blog titled "I’m considering undergoing hypnosis to help with weight loss. Do you believe in hypnosis?"

Moving into 2013, the photo was published in a Jan 14, 2013 blog titled "Weight loss with hypnosis and planned pregnancy?"

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I had a lunchtime dentist appointment in midtown Manhattan the other day, and when it was over, I decided to walk a couple blocks over to Bryant Park, behind the New York Public Library. It was a sunny day, and I thought I might see some gorgeous babes sunbathing on the park lawn in their bikinis (even being an amateur photographer is a tough job, but someone's gotta do it). If not, I thought perhaps I'd find some photogenic tourists or oddball New Yorkers that I could photograph.

As it turns out, almost all of the central lawn was being covered over with some kind of wooden platform -- presumably for an upcoming concert performance of some kind -- so nobody was sunbathing out on the grass. But since that area was unavailable, and since it was still the lunchtime period, the periphery around the central lawn was chock-a-block with people. There's now a cafe immediately behind (i.e., to the west) of the library itself, and it was doing a land-office business. And all along the north and south sides of the park, as well as the broader western side, there were tables and chairs and benches where people could enjoy their lunch with whatever food or entertainment they had brought along.

I was already aware of the pentanque court on the western side of the park, and knew that I'd find one or two good pictures there. But I didn't realize that the Parks Department had set up two ping-pong tables, as well as several tables for chess-players. In addition, there were a few card games underway, and there was also a section set aside for people who wanted to borrow local newspapers to read.

As for the people: I had to remind myself that because Bryant Park is smack in the middle of mid-town Manhattan (a block away from Times Square, filling the square block between 41st/42nd street, and 5th/6th Avenue), most of the people enjoying their lunch were office workers. So the men typically wore slacks and dress shirts, and a surprising number of them were also wearing suits and ties. The women wore dresses and skirts, and generally looked quite fashionable and presentable. Of course, there were also tourists and students and miscellaneous others; but overall, it was a much more "upscale" bunch of people than I'm accustomed to seeing in my own residential area on the Upper West Side.

I was surprised by how many people were sitting alone -- eating alone, reading alone, listening to music alone, dozing alone, or just staring into space alone. You'll see some of them in this album, though I didn't want to over-emphasize their presence; equally important, many of the loners just weren't all that interesting from a photogenic perspective. So you'll also see lots of couples, some children, a couple of families, and occasionally larger groups of people who were eating and chatting and enjoying the warm summer day.

Three activities dominated the scene, all of which were fairly predictable, under the circumstances: eating, reading, and talking on cellphones. You would expect people to be eating at lunch-time, of course; and you wouldn't be surprised at the notion of people reading a book as they sat behind the New York Public Library on a warm, sunny day. But the pervasiveness of the cellphones was quite astonishing ... oh, yeah, there were a few laptops, too, but fewer than I might have imagined.

I've photographed Bryant Park several times over the past 40 years, going back to some photos of 1969 Vietnam War protest marches that you can see in this album. I was here in the summer of 2008 to take these photos; I came back in January 2009 to take these photos of the winter scene; and I returned again for these pictures in March 2009 and these these pictures in the late spring of 2009; all of these have been collected into a Flickr "collection" of albums that you can find here. But if you want to see what New York City's midtown office workers are doing at lunch, take a look at what's in this album.

Note: this photo was It was published in an undated (Jan 2010) Squidoo blog titled "Fastest Way to Lose Weight." And it was published as an illustration in an undated (Jan 2010) Squidoo blog titled "Free Printable Exercise Log - Get in Shape for 2010!" It was also published in a Mar 28, 2010 Health Knowledge blog and an Apr 24, 2010 Shakeway blog, with the same title as the caption that I used on this Flickr page. It was also published in a Jun 21, 2010 blog titled "Placer, diversión y salud son las principales motivaciones para ejercitarnos." And it was published in an Aug 20, 2010 blog titled "what is the fastest way to lose 10 pounds?" It was also published in a Sep 21, 2010 blog titled "Help, I need to lose my “Just had a baby weight” FAST! Any ideas?" as well as a Sep 28, 2010 blog titled "Unsafe Ways To Lose Weight – My When – Fastest To Lose Weight." It was also published in an undated (Oct 2010) Weight Loss Shakes City blog, with the same title as the caption that I used on this Flickr page; and it was published in an undated (late Oct 2010) blog titled "Workout With An Exercise Bike." It was also published in an undated (mid-Dec 2010) blog titled "LA HCG Weight Loss Program Is Based On Cutting Edge Techniques," as well as a Dec 14, 2010 Buy HCG Cookbook blog with the same title and detailed notes as what I had written on this Flickr page.

In 2011, the photo was published in a Jan 2, 2011 Exercise BIke Zone blog, with the same title and detailed notes that I had written on this Flickr page. It was also published in a Jan 7, 2010 blog titled "What Is The Best Exercise Machine For Weight Loss?" and two undated (early Jan 2011) "Weight Loss Helps" blogs titled "The Big Role of Insulin In Your Exercise Program ," and "You Are Not Alone… The True Role of Supplements in Weight Loss and Muscle Building." It was also published in an undated (early Jan 2011) blog titled "Does anyone recommend any good fast weight loss diets?", as well as a Jan 11, 2011 blog titled "Weight Loss Supplement At Work – Is There A Special One?" It was also published in a Jan 19, 2011) blog titled "Finding the Best Weight Loss Supplements." And it was published in a Jan 20, 2011 blog titled "How To Lose 37 Pounds & Melt Away Belly Fat By Going Against Mainstream Diet & Exercise Advice!"

It was also published in a Feb 27, 2011 blog titled "How to Get People to Read My Blog." And it was published in a Mar 16, 2011 blog titled "The Poll Results About Solo Slim Side Effects Have Been Tallied!", as well as another Mar 16, 2011 blog titled "Get Rid of that Muffin Top and Enjoy a Free Waistband Best Diet to Lose Belly Fat." It was also published in an Apr 4, 2011 blog titled "Mejorar la salud con disciplina." And it was published in a May 20, 2011 blog titled "Get Fit Lake Mary! Fitness Classes @ Lake Mary Farmers’ Market." It was also published in a Jun 29, 2011 blog titled "Ab Workouts: Three Exercises for Fast Abs." And it was published in a Jul 3, 2011 "Cellulite Patches" blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in an Aug 16, 2011 blog titled "Tenersi in forma col wellness coach." It was also published in an Oct 25, 2011 blog titled "Nice Exercise Programs And Weight Loss photos," with the same caption and detailed notes I had written on this Flickr page.

Moving into 2012, the photo was published in a Jan 5, 2012 blog titled "Some thoughts about exercise and motivation," as well as a Jan 5,2012 blog titled "what is the best weight loss programme from an indian point of view?", and a Jan 6, 2012 blog titled "Jenny Craig, Weight Watchers and LA Weight Loss is the variation among what?" It was also published in a Jan 31, 2012 blog titled Exercise fights chronic disease sadness," as well as an undated (early Feb 2011) blog titled "Exercise for Depression: Suggestions for Making It Possible." And it was published in a May 31, 2012 blog titled "Exercise could be, er, bad for your heart, study says." It was also published in a Jun 4, 2012 blog titled "After Drug and Alcohol Rehab: Healthy Living." And it was published in a Jun 6, 2012 blog titled "Question by needtoknow: What is a good AB workout machine under 0?" It was also published in a Jun 22, 2012 RAAL blog, with the same caption and detailed notes that I had written here on this Flickr page. And it was published in an Aug 11, 2012 blog titled "Take A Look At These Muscle Building Tips!" It was also published in an undated (early Sep 2012) blog titled "How To Choose A Gym," as well as a Sep 5, 2012 blog titled "Exercise Your Mind And Improve Your Mental Health Before You Have A Breakdown." And it was published in a Dec 3, 2012 blog titled "How much weight do you have to lose to have excess skin?"

Moving into 2013, the photo was published in a blog, "Pack On More Muscle With This Weight Training Advice." It was also published in a Jan 6, 2013 blog titled "Tips For Getting The Right Amount Rest In Between Muscle Building Sets." And it was published in a Jan 8, 2013 blog titled "Great Advice To Help Build Muscle Fast!" It was also published in a Jan 20, 2013 blog titled "Ways On How You Could Achieve Bigger Muscles," as well as a Jan 25, 2013 blog titled "Aerobic Exercise is Best for Weight Loss, Study Says." And it was published in a Feb 14, 2013 blog titled "Exercises You Should Do For Putting On Muscles," as well as a Feb 18, 2013 blog titled "Muscle Development Tips That Will Help Get You Your Dream Body." It was also published in a Feb 24, 2013 blog titled "Discover The Muscle Building Tips Of The Pros." And it was published in a Mar 11, 2013 blog titled "Muscle Building Tips People Don’t Want You To Know! " It was also published in a Mar 17, 2013 blog titled, simply, "Exercise," as well as an undated (mid-March 2013) Dude Mountain blog titled "The Most Effective Muscle And Strength Building Tips." And it was published in an undated (mid-Apr 2013) blog simply titled "Exercise," as well as an Apr 14, 2013 blog titled "Tips That Will Help You Build Your Muscles." It was also published in an Apr 17, 2013 blog titled "10 Ways To Be Healthier In 10 Minutes Or Less," as well as an Apr 22, 2013 blog titled "Use These Ideas To Gain Bigger Muscles," and a May 7, 2013 blog titled "Helpful Ways to Build New Muscle Fast." It was also published in a May 8, 2013 blog titled "What is Mind/Body Exercise, And Why Should I Do It?", as well as a May 15, 2013 blog titled " Want To Increase The Size Of Your Muscles? Consider These Tips! " And it was published in an undated (mid-June 2013) website titled Lean Green Cleaning Machine. It was also published in a Jun 22, 2013 blog titled "Exercise and Harm," as well as a Jun 28, 2013 blog titled "Haftada 150 Dakika Spor YeterliyMİŞ" and a Jun 28, 2013 blog titled "Training Techniques In Order To Avoid Injury." And it was published in a Jul 11, 2013 Mother Nature Network blog titled "Exercise."

Moving into 2014, the photo was published in a Jan 8, 2014 blog titled "Terrific Abdominal Workouts Can Make You Cash." It was also published in a Jan 14, 2014 blog titled " LESSON 6: OVEREATING WHEN SAD DOESN’T CUT IT FOR ME." And it was published in a Mar 17, 2014 Mother Nature Network blog titled "Exercise." It was also published in a Dec 14, 2014 blog titled "The Geek That Just Needs To Work Out."

**************************************

For the past several years, my family has spent a week, in early January, at the Club Med village in Punta Cana, on the southwestern shore of the Dominican Republic. (Our first visit to Club Med was back in 1985, and some photos of last year's trip can be seen here.)

This year's visit coincided with the awful earthquake that struck Port-au-Prince, Haiti -- about 260 miles away, on the eastern coast of the island of Hispaniola. From what I understand, the fault line went straight west, in our direction, but then cut south at approximately the border between Haiti and the Dominican Republic. In any case, none of the vacationers at Club Med felt even the slightest tremor; we got all of our news of the ensuing events just like everyone else, by watching CNN. But because we expected the capitol city of Santo Domingo to be chaotic and congested with relief efforts, I decided to skip a daylong trip that I had tentatively planned to photograph the churches and markets of what turns out to be the oldest city in the Western hemisphere (settled in 1497 by Christopher Columbus' brother).

In recent years, most of my photographic efforts have focused on the vacationers who fill the beaches and pool -- especially the children, who come from Canada, France, Venezuela, and various other parts of the world besides the United States. So I decided to focus on something else this year, and ... well, you can judge the results for yourself...

Andrea Albright as a slim size 2 for this weight loss photo. Andrea is a weight loss success story and now she teaches women how to lose weight the healthy way and keep the weight off.

Note: this photo was It was published in an undated (Jan 2010) Squidoo blog titled "Fastest Way to Lose Weight." And it was published as an illustration in an undated (Jan 2010) Squidoo blog titled "Free Printable Exercise Log - Get in Shape for 2010!" It was also published as an illustration in an undated (Feb 2010) Body Building Supplements blog with the same caption as the one I used for this Flickr page. And it was published in a Mar 27, 2010 Health Knowledge blog with the same title as the caption that I used for this Flickr page. It was also published on an Apr 5, 2010 weight-loss blog, with the same title as the caption that I used for this Flickr page. And it was published in an Apr 19, 2010 Peruvian blog titled "¡Qué buena vida!" It was also published in an Aug 5, 2010 blog titled "South Beach Diet Exercise - Does It Work?" And it was published in an undated (late Nov 2010) blog titled "Im young, is there a good chance of losing the skin on my tummy after weight loss?" and another undated (late Nov 2010) blog titled "Pros & Cons Of The Weight Loss Product Alli Capsules."

Moving into 2011, the photo was published in a Jan 3, 2011 blog titled "Cool Weight Loss Products images." And it was published in a Jan 4, 2011 blog titled "Fast Weight Loss – How Real Americans Can Lose Weight at Home." It was also published in a Jan 9, 2011 blog titled "Milk may help you lose weight!" And it was published in an Apr 9, 2011 "Weight Loss for Idiots" blog titled "Bioslim – A Natural Weight Loss Supplements." It was also published in a Jul 5, 2011 "Business Insider" blog titled "14 Tips And Tricks For Overcoming Anxiety And Fear." And it was published in an Oct 16, 2011 blog titled "The Lifehacker Workout – Easy to follow, and stick to…" It was also published in an Oct 29, 2011 blog titled "Here Are 7 Ways The Crappy Economy Has Actually Improved Our Lives." And it was published in a Nov 1, 2011 blog titled "Calme Muscle Construct Diet plans photos."

Moving into 2012, the photo was published in a Jan 6, 2012 blog titled "Ejercicios para adelgazar piernas." It was also published in an Apr 16, 2012 blog titled "New York State: a (relatively) healthy place to live." And it was published in a May 16, 2012 blog titled "On Facebook All Day? 6 Worst Habits For Your Heart!," as well as a Jun 22, 2012 blog titled "Dieting and Exercising." It was also published in a Jul 22, 2012 blog titled "Pack On More Muscle With These Muscle Building Tips! " And it was published in an Aug 6, 2012 blog titled "What You Should Know About Muscle Building," as well as an Aug 29, 2012 blog titled "Muscle Building Advice That Anyone Can Try Out." It was also published in an Oct 8, 2012 blog titled "Great Guide On How You Could Get Bigger Muscles ," as well as an Oct 18, 2012 blog titled "Great Tips For Packing On Some Muscle." And it was published in a Nov 11, 2012 blog titled "Does it really matter if you Jog first thing in the morning, or later in the day?" It was also published in a Dec 23, 2012 blog titled "How To Build Muscle And Start Looking Great."

Moving into 2013, the photo was published in a Jan 1, 2013 blog titled "Solid Advice For Building A More Muscular Physique." It was also published in a Jan 7, 2013 blog titled "Tips For Achieving Your Weight Training Goals." And it was publshed in a Jan 10, 2013 blog titled "Three Ways To “Possibly” Lose Weight," as well as a Jan 22, 2013 blog titled "Bodybuilding Is Easy By Using This Advice." It was also published in a Jan 28, 2013 blog titled "Try Out Some Of These Weight Training Tips!" And it was published in a Feb 19, 2013 blog titled "Put On More Size With This Muscle Building Advice." It was also published in an undated (late Feb 2013) blog from Singapore, titled "Calisthenics: A Surprising Alternative to Weight Training." And it was published in a Feb 28, 2013 blog titled "Muscle Development Tips For A Bigger And Better Body!", as well as a Mar 3, 2013 blog titled "Check Out Some Of These Bodybuilding Tips!" It was also published in an undated (early Apr 2013) blog titled "Proven Weight Training Tips For A Better Body" And it was published in an Apr 2, 2013 blog titled "Obsessions With the Body; Do They Produce Health?" It was also published in an Apr 7, 2013 blog titled "Increase Your Muscle Mass With These Tips!."

**************************************

For the past several years, my family has spent a week, in early January, at the Club Med village in Punta Cana, on the southwestern shore of the Dominican Republic. (Our first visit to Club Med was back in 1985, and some photos of last year's trip can be seen here.)

This year's visit coincided with the awful earthquake that struck Port-au-Prince, Haiti -- about 260 miles away, on the eastern coast of the island of Hispaniola. From what I understand, the fault line went straight west, in our direction, but then cut south at approximately the border between Haiti and the Dominican Republic. In any case, none of the vacationers at Club Med felt even the slightest tremor; we got all of our news of the ensuing events just like everyone else, by watching CNN. But because we expected the capitol city of Santo Domingo to be chaotic and congested with relief efforts, I decided to skip a daylong trip that I had tentatively planned to photograph the churches and markets of what turns out to be the oldest city in the Western hemisphere (settled in 1497 by Christopher Columbus' brother).

In recent years, most of my photographic efforts have focused on the vacationers who fill the beaches and pool -- especially the children, who come from Canada, France, Venezuela, and various other parts of the world besides the United States. So I decided to focus on something else this year, and ... well, you can judge the results for yourself...

Losing weight, is probably healthier than you worry That's why you want to lose weight because you hate that you look fat and can run a flight of stairs for 5 minutes without massive sweating and panting. You think losing weight is the ticket to rekindling your long lost love life. But let me tell you a few more things that might motivate you to lose that 24 pack for no reason other than vanity.

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* Drink Plenty Of Water

Water is known detoxifying agent. It helps in removing all the toxins in the body that might have accumulated leading to weight gain. Drinking enough water in a day will help you in weight loss. at the moment the recommended amount is 8 glasses in a day. Drink water 30 minutes before and after a meal. Hot water is especially good as it eliminates fat deposits in the day.

* Exercising

Physicals exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. but ensure your perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and your will be much healthier.

* Take Some Green Tea

Green tea has been shown to be an effective remedy for weight loss. with green tea, you would not even need to take those expensive magic pills that promise you a size 8 figure in day. It works just perfect and nondieting will be required. Good tang still, you will required no dieting. Simmer the best quality green tea leaves in boiling water for a few minutes. Take the tea at least once in a day and within no time, you will be amazed.

* Homemade Food Is The Best

There is nothing as sweet as a home cooked meal. It is not only nutritious, but also made to specific taste and flavors. Most meal made in hotel are full of fats and make you increase weight a lot. Eating homemade food will limit you on eating lots of junk and also you will be aware of how healthy the food you are eating is.

* Stick To 3 Meals A Day

Those people who tend to skip meals, especially breakfast, have a tendency of adding weight. This is because, if you skip a meal, you tend to eat more calories when you eat the next meal. you will also feel hungrier during the day as compare to people who do not skip meals.

* Vegetables and Fruits

These are also efficient in weight loss. they contain nutrient that also leave you healthier. Ensure that at least half of the meal you take comprises vegetables. Fruits can be used as a substitute for snacks.

* Feast On High Fiber Foods

They helps to feel full throughout the day , even though they contain fewer calories and little fat. They digest slowly , meaning they will keep your blood sugar stable, not fluctuating as most foods do, and thus making you feel hungry.

* Take Some Honey

Honey will help you lose weight. stir some honey in a glass of warm water. You may add some lime juice to improve the taste. take this mixture at least once a day on an empty stomach. In a few months, you will have lost weight.

* Add Some Spices To Your Tea

Spices reduce your weight more effectively and naturally. Ginger, cinnamon, cloves and black pepper are some of the spices you may add to you tea.

* Things To Avoid

Strictly avoid all kind of ready-made juices, shakes, ice-creams, candies, jelly, jam, bread spreads, sauces, cheese, butter, chutneys, cold drinks, chips and other preserved and canned items. Avoid potatoes, sweet potatoes, yam and other starchy vegetables.

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WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

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Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

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WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

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WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @krystaljeangardner. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

* Take Very Low Calorie Diet

Eat three meals a day ( breakfast, lunch, and dinner )it is important to remember that dinner does not have to be the largest meal.

* Take No Sugar & Low Salt

The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk product. Choose lean meats poultry, fish, beans, eggs, and nuts ( with emphasis on beans and nuts. )

* Change Your Diet

Choose food that are low in saturated fats, Trans fats, cholesterol, salt ( sodium), and added sugar , look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes , eat the smallest portion that can satisfy hunger and they stop eating.

* Consume Heart Healthy Oils

Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have profound influence on our vitality and energy levels, Including mental alertness.

* Drink Plenty Of Water

When you don't rest well, you compensate by eating more. Usually its junk food. Get enough rest and you don't need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn't want that.

* Do Workout Daily

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility and endurance ,and decrease the risk of falls in the elderly.

* Things To Avoid

Include more of liquids in your diet plan e.g. tender coconut water, soups, ransom, lemon water and ORS etc.

Click here to know more >>> bit.ly/3oA5Ucb

Keeping healthy is an on-going commitment. Our online expert system will help to monitor and support your decision to stay healthy with regular FREE NutriChecker Health Checks.

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @samiacaff. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Check out this cute lip enhancer tool!

Photo credit: @mahinaarmijomakeup.

Product: CandyLipz Black Licorice Lip Plumper

Style: Double-Lobed Style

No lip injections, No Juvederm needed. Happy candy lipping! 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

12. How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @ujalalala128. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Weight loss tips diet and nutrition

* Add Protein To Your Diet

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when diegesting and metabolizing the protein to eat , so a high protein diet can boost metabolism by up to 80-100 calories per day. A high protein diet can aslo make you feel more full and reduce your appetite.

* Avoid Processed Food

Processed food are usaually high in added sugars added fats and caloriess.what is more processed food are engineerd to make you eat as much as possible. They are much more likely to cause addictive -like eating than unprocessed foods.

* Drink Water

There is actually truth to the claim that drinking water can help with weight loss. Drinking water before meals may aslo lead to reduced calories intake, especially for middle aged and older people.Water is particuraly good for weight loss when it replaces other beverages that are high in calories and sugar.

* Drink ( Unsweetened ) GreenTea

Green tea is a natural beverage that is loded with antioxidant. drinking green tea linked with many benefits, such as increased fat burning and weight loss.

* Eat More Fruits and Vegetables

Fruits and vegetables are extreamly healthy, weight loss friedly foods. in addition to being high in water, nutrients and fiber, they usually have many low energy density. This makes it possible to eat large servings without consuming too many calories.

* Spice Up Your Meals

Chili peppers and jalapenos containa compound called capsaicin, which may boost metabolism and increase the burning of fat. capsaicin may also reduced appetite and calorie intake.

* Get Enough Sleep

Getting enough sleep is incredibly imortant for weight loss, as well as to prevent future weight gain. sleep deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. this is partly because sleep depriation disrupts the daily flutuations in appetite harmones, leading to poor appetite regulation.

* Do Some Sort Of Cardio

Doing cardio, whether it is jogging , running, cycling, power walking or hiking is a great way to burn calories and improve both mental and physical health. cardio has been shown to improve many risk factors for heart disease. It can also help reduced body weight.

* Add Resistance Exercises

Loss of muscle mass is a common side effect of dieting . If you lose alot of muscle,your body will start burning fewer calories than before. by lifting weight regularly,you will'be able to prevent this loss muscle mass.

* Focus on Changing Your Lifestyle

Dieting is the one of those things that almost always fails in the long term.in fact people who " Diet " tend to gain more weight over time (115). instead of focusing only on losing weight, make it primary goal to nurish your body with healthy food and nutrients. eat to become a healthier, happier, fitter person - not just to lose weight.

* Things to Avoid

Avoid excess intake tea and coffee, all kind of bottled beveraged and canned food items, sweets and desserts, noodles, pastas, rolls etc.

All those things you can follow

If you are still facing problem then we are here for you to give a best solution

Click here for the fast solve a weightloss problems >>> bit.ly/3f0oneT

Spend $50 and get a FREE lip plumper of your choice! 😍

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @vsuper32. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Pouty lips with CandyLipz. No lip injections, No Juvederm needed. We are featuring @glam_on_the_go_by_jena. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Spend $50 and get a FREE lip plumper of your choice! 😍

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @mrscubsfan. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @officialcindy. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which include enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self-releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @jennyisbliss. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Spend $50 and get a FREE lip plumper of your choice! 😍

Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @leeshalovesit. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Our Free Health Check records your key health data so that you have constant access to:

: Regularly asses how well you’re doing

: Check to see what else you could be doing to stay healthy

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @charmiejanee. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @dbowless. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @sarbearmeowkitten. Thank you for sharing your wonderful image! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @tml2013. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Are you still struggling for reduce your belly fat and you do not got a right solution then here you'll get the perfect solution about your problems

once you visit on the below link you'll get the all about information's and 100% genuine solution of your problem.

Click Here>>> bit.ly/3hxq5Wz

Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @zara_glow. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @Jayda Starr. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @fit.fab.lindz. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

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Get your NLP Training Practitioner & Master Practitioner training and certification. Learn how to apply the skills in a practical way for your success personally and professionally.

For professional hypnotists, coaches & counsellors, learning NLP skills will expand your capacity to help your clients.

www.burlingtonhypnosis.ca/nlp-training/

Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @labarbie1989. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

Important: If you tag us, we may feature your before and after results! Thank you for your love and support.

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 7 years and it took 3 years to test and develop.

11. The clinical trials validated results:

No bruising, broken vessels, vascular hemorrhage or broken red blood cells

(Cupping marks are actually erythema- superficial reddening of the skin. They are not bruises!)

- Increase of lip visibility

- Increase of lip blood flow

- Increase of lip tissue vascularization (formation of blood vessels)

- Increase of lip volume

- Decrease of lip lines and wrinkles (increase in tension and smoothing)

- Increase of volume by water accumulation and retention for 24 hours (a natural lip filler)

- increase of lip volume by 36 percent after 60 days without immediate plumping

12. How long do Candylipz results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Learn more at Candylipz.com.

Luscious lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @xtina.mua.h. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/

Fuller lips with CandyLipz. No lip injections, No Juvederm needed. We are featuring @peterpratts. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋

WHY CANDYLIPZ IS UNIQUE

1. Our product is clinically tested for safety and effectiveness.

2. It is dermatologist approved.

3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.

4. Users have the options to work on both lips or target one lip at a time.

5. It creates single or double-lobed lip style.

6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.

7. You can control the suction strength at your comfort.

8. It won over 30 beauty and technical design awards internationally.

9. It was granted over 30 patents worldwide.

10. It has been in use successfully for over 6 years and it took 3 years to test and develop.

11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.

12. How long does CandyLipz lip plumping results last?

blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/

Where to get it:

www.candylipz.com/