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"Proper hydration is critical for maintaining energy, preventing muscle cramps, and avoiding heat exhaustion during a walkathon. The general recommendation is to drink 4–8 ounces of fluid every 15–20 minutes during your walk, rather than waiting until you are thirsty."
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
Apologies for the poor quality of this picture- it shows West Midlands Travel Metrobus LOA434X (2434) on a free service for people taking part in the 'Walkathon' in 1989- people were sponsored to walk around the 25 miles of the outer circle bus route (11A/11C) or at least part of it (it was divided into stages where you got your sponsorship form stamped)- buses were laid on to take weary walkers home when they had finished. The young lads are giving out free drinks donated by the local cornershop.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.
The most prestigious and the biggest PR event of our club calendar … WALKATHON was held on Sunday the 22nd January 2012. More than 3500 participants of all ages from 6 to 80 participated in large numbers in the event which promoted good health and healthy society.