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INGREDIENTS

Marinade Mixture:

6 oz beer or water

4 oz diced green chiles 1 can

1 small onion finely diced

4 cloves garlic

3 in chipotlesadobo sauce or to taste

1/4 cup lime juice

2 tbsp apple cider vinegar

1 tbsp cumin

2 tsp dried oregano leaves

1 tsp pepper

1/4 tsp ground cloves

Savory Barbacoa Beef

1 tbsp olive oil

3 lb lbs beef chuck roast (if more than 2 inch thick, cut into 1chunks)

3 bay leaves

1 tbsp kosher salt or to taste

For Serving.

tortillas

Diced avocado

chopped cilantro

diced red onion

Lime wedges

INSTRUCTIONS

Combine Marinade Mixture ingredients in a blender and process until completely smooth.

Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.

When oil gets hot, brown the meat on both sides, 3-4 minutes per side. Meat will not be cooked through.

Add marinade to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.

Add bay leaves, then toss to ensure everything is coated in the marinade.

Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.

Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 60 minutes.

When the time is up, let the pressure naturally release for 15 minutes, then quick-release the remaining pressure.

Discard bay leaves. Carefully remove the meat from the pot to a cutting board and shred.

www.cweb.com/cookingrecipe/savory-barbacoa-beef

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But what if the...

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Lemon Slices in Water ---【檸檬的45種用法】

檸檬的45種用法，每種都很容易用在平時的生活中！看完讓你瞠目結舌下巴脫臼！檸檬可以美白、祛斑、防蟲、降血壓、清潔汙漬，等等等等。。。真的太多用處了！轉給家人朋友，讓大家把手邊的檸檬都利用起來！小編逐字翻譯的，3000字啊！沒耐性的朋友可以收藏起來以後慢慢讀哦～

我們平時使用檸檬很有局限性，比如舒緩疼痛的喉嚨或者在食物中擠幾滴檸檬水調味。但事實上檸檬可使用的地方要遠遠超過我們的想像！看完下面45種檸檬用法的清單後，我保證你會把檸檬永遠的留在你家的廚房裏！

1.把沾滿檸檬汁的棉球或海綿放在冰箱裏可以去除冰箱中的異味。

2.檸檬汁的鉀可以控制血壓，並且可以減輕犯暈和惡心的癥狀。

3.在炒 圓白菜/花椰菜的時候加一點檸檬汁可以防止高溫導致菜葉變棕。

4.檸檬可以將人從壓力和消極情緒中解救出來。很多旅行家和探險家都會把檸檬奉為神物，因為檸檬可以在他們可以在他們非常疲勞時重新讓人振奮起來。

5.菜板有多味兒裡面就有多少臟東西，用檸檬擦菜板可以讓切過大蒜或者洋蔥的菜板煥然一新。

6.檸檬可以解決 一些呼吸問題，它可以化痰，甚至可以緩解病人的哮喘癥狀。

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