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Stress reliving technique for healthy living.
fitness , nutrition, wellness and living the good life
If you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you’ve come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for...
healthwellnessandlifestyle.com/avoid-stress-and-stay-calm...
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
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What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
It's #WellnessWednesday! As the Fall season approaches, you’re probably in the process of getting back into the “swing of things”…maybe preparing your kids for school/college, and planning for the 4th quarter. Check out these 5 simple ways that will keep you calm: the-wellness-institute.com/keep-calm-in-the-fall/ #FallSeason #4thQuarter #KeepCalm #StressTips #StressManagement
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
Laughing triggers the release of endorphins, the feel-good hormones. This helps in bringing down any stress we may face. Laugh out loud all your worries and see them disappear into thin air.
Visit: https://www.athulyaliving.com/
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals
When the Empowered person feels stressed, they know to ask, “Would I be stressed if this happened a year ago, or five or ten and I only just found out?”
They see how their perception of time affects their perception of reality.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Anxiety #Anxietysupport #Anxietytips #Awakening #Awareness #Changedperspective #Changeperspective #Changeyourlife #Empoweringmeditations #EmpoweringThoughts #Higherconsciousness #JamesCole #Loveyourself #Mentalhealth #Mentalhealthmatters #Mentalhealthrecovery #Mindfulness #Perception #Perspective #Positivevibes #Positivity #Stress #Stressed #Stressedout #Stressmanagement #Stressreduction #Stressrelief #Stresstips #Timechangeseverything #Timeheals