Bring #nature into your livingroom if you can't get out. If you can get out for your #DailyDoseofGreenspace why not see if you can spot birds on your route? RSPB has handy #bird identifier tool bit.ly/2RMrMBU #Parks4Life #staylocal Naturehood Glasgow Scottish Wildlife Trust

Gliding into the weekend with this graceful swan at Ochlochy Park in Dunblane to bring you today's #DailyDoseOfGreenspace

Pls #staylocal when you exercise

#Parks4Life #breathingspace