22 Likes on Instagram

9 Comments on Instagram:

sophia1406: @jtuk lost a days food worth of cals. ? Is that good for one?

jtuk1: @sophia1406 that's not a days worth for me !

sophia1406: @jtuk1 to lose weight i am supposed to live on 1200 :(

jtuk1: @sophia1406 blimey you will vanish ! Have you tried doing a Grit Strength class ?

sophia1406: @jtuk1 (err what is that ?)

jtuk1: @sophia1406 high intensity interval training lots of weights and leaping around for 30 mins

sophia1406: @jtuk1 well at your age yes, but with Heart AF , torn ligaments in shoulder & knee. Tthink I am pass that. Just have to wall/ hobble & starve :(

jtuk1: @sophia1406