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Nothing is sadder than a person following a religion.
Each of us was given a unique piece of the spiritual puzzle that can contribute to our greater understanding.
Religion teaches you to discard your own piece of the puzzle in order to follow somebody else’s.
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Mindfulness vs Meditation. Are they the same? They could be. Though for the sake of spiritual practice, one should find the distinctions in their focus to help broaden the understanding of spiritual development and their uses & advantages individually.
The mind is truly a terrible thing to waste. It can feel like you are doing just that when you are not sure where to direct the powers of your mind when meditating.
And mindfulness... What are we filling our mind with exactly anyways?
Some contexts of meditation beg that you lose all aspects of mind. While mindfulness will direct you to do the opposite in that same moment. People should know and understand that these powers are not at odds with one another.
One can learn to use both mindfulness and meditation to find the center of it all in the self. With a little patience using full presence in the body, Mindfulness will allow you to master your moment. Meditation will help keep you aware of the eternal now moment.
They are both tools to use in one’s own personal practice of seeking spiritual fullness and fulfillment through the spirit. Here we will go in depth into their practical uses for spiritual development. Think of the energy of the mind and heart on a spectrum, marked by a certain vibration. In the gradual temperance of our souls into their greater capacities, we are learning to recognize the vibration of us.