Are You Hard on Yourself? Most of us are because we weren't taught how to be kind and compassionate with ourselves when we mess up and don't know what we're doing. Don’t worry it’s not too late to learn!

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Check out this video which encourages us to talk to ourselves with compassion.

When we apply both grace and truth to ourselves, we take a look at what we did wrong without saying it’s no big deal, or saying it was a disaster.

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Applying self-compassion helps us handle our humanness and the situations we are in with empathy, concern, understanding and kindness. It also gives us the grace to accept, correct and let go of our mistakes.

I write from a faith perspective, integrating our faith and the Bible with the practice of self-compassion.

just a moment of selfkindness

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Knowing your worth is the foremost aspect that will help you stay positive in every circumstances. So how can you be more self-aware so that you can replace your negative beliefs with ones that support your vision and purpose. We are delighted to invite you to a unique workshop conducted by Meriam Soryal Coaching to teach how to boost your confidence in just 4 steps..

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Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Self-compassion: Treating oneself with the same kindness and understanding as one would a friend, aiding in emotional healing --chaos 15 --ar 16:9 --stylize 150 --v 6 Job ID: 90090a9b-f23f-435e-a344-906183efdf6c

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

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Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.

empoweringmeditations.com/nsflkpost

#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy