View allAll Photos Tagged RichCastroPhotoShop
@RyanDCouture is ready for action! Ryan teaches #NoGi #Grappling at 7pm tonight at @XCMMA!
.
.
.
#MMA #BJJ #Wrestling #TeamXC #RichCastroPhotoshop
Fine, I will teach you Jiu Jitsu. But 1st you must:
Wax My Cars
Sand The Floor
Paint The Fence
Paint The House
Wash My Gi (hang dry please)
Vacuum The House
Water My Plants
Do The Dishes
Pick Up The Dry Cleaning
Scrub The Toilets
Scoop Up the Dog Shit 💩 in the Back Yard
Rub My Feet
And Then Give Me 100 Jump Squats #follismma
Oh, and what's for dinner tonight?
#Myagi #KarateKid #TeamXC #bjj #XCMMA #10thPlanet #RichCastroPhotoShop
During his morning coffee, Ryan Couture can't hold back his excitement for #NoGi grappling!
Ryan teaches No Gi @ 7pm tonight!
#BJJ #Wrestling #MMA #TeamXC #RichCastroPhotoShop
Train with me tonight and you will learn my unique style of developing physical and mental toughness. 🍒
#NoGi at 6pm
#GiJiuJitsu at 7pm
@xcmma
#BallsOfSteel #FakeMartialArts #BJJ #Wrestling #MMA #TeamXC #10thPlanet #RichCastroPhotoShop
Do you want crushing #TriangleChoke power that will render opponents unconscious in seconds? Then you need Emily Whitmire's THIGHMASTER!
@emwhitmire115 @xcmma
.
.
.
#ThighMaster #TeamXC #mma #bjj #UFC #WomensMMA #RichCastroPhotoShop
I Am One With the Force and the Force Is With Me
#RogueOne #Chirrut #BJJ #MMA #Wrestling #Grappling #TeamXC #RichCastroPhotoshop
Why train with Sifu Davis? Quite simply he is the best. Dennis is well trained in all facets of combat. He's trained the "Who's Who" in the martial arts community. He is the master of many greats including the legendary grappler Marcelo Garcia and Aikido Super Star Steven Seagal just to name a few. Even Grand Master Jedi Yoda has been known to drop into Dennis' classes.
Want to train with the best? Amatuer team tryouts are tomorrow at 12pm.
#StreetLethal #GroinStrikes #EyeGouging #TouchOfDeath #MMA #Wrestling #Boxing #KickBoxing #MartialArts #RichCastroPhotoShop
Chapter 8: The Cruel Tutelage of Professor Rich Castro
.
.
#PeiMei #KillBill #BJJ #BlackBelt #Grappling #Wrestling #MMA #TeamXC #10thPlanet #RichCastroPhotoshop
Ernie @erntieberntie getting a pre jiu jitsu stetch
.
.
#zoolander #BJJ #Grappling #TeamXC #RichCastroPhotoshop
You may think my number one priority is to teach you Jiu Jitsu. This is not true. My number one priority is your safety. Safety from your training partners and safety from oneself. To me, this is of the utmost importance. Many times I feel like a bouncer ready to break up a fight. If I'm stuck watching the room like a hawk, that means I can't roll. If I can't roll... 😢 Please be safe.
You may think my number two priority is to teach you Jiu Jitsu. This is also not true. My number two priority is to create an environment that is condusive to learning and fosters comraderie. The majority of our training \ rolls are for advancing our game, not to accumulate "wins" in the training room. There are no medals in the training room. Multiple people have come to me stating they want to train, but they "can't afford another injury." What the hell is going on? Respect yourself and your training partners. Introduce yourself. Say hello. How many times have you rolled with someone and you didn't even catch their name? What's up with that!?
Is this too much to ask? I feel we are making great progress, but too many times someone gets sidelined with an injury and has to sit. Or someone is bleeding on the mat. It feels like we start all over again. Let's train smart.
With that said, I promise to teach you great jiu jitsu.
.
.
.
.
.
.
.
#DontGetBouncedOutOfTraining #GoofyPictureSeriousMessage #RoadHouse #BeNiceUntilItsTimeNotToBeNice #TeamXC #bjj #XCMMA #10thPlanet #RichCastroPhotoShop
Get your flabby-self out of bed. Chad and I will see you at 10am. We just want to pump you up!
💪💪
#TeamXC #BJJ #Wrestling #NoGi #MMA #PowerLifting #SNL #HansAndFranz #RichCastroPhotoshop
Consistency\Time=Results
Rich Brooks promoted to BJJ Purple Belt
.
.
.
.
#BJJ #Wrestling #NoGi #MMA #TeamXC #RichCastroPhotoshop
Can't wait to see my classmate @BryanCaraway scrap tomorrow night!
@Gustavo11Lopez @XCMMA
#SavedByTheBell #UFC #MMA #BJJ #Grappling #TeamXC #RichCastroPhotoshop
Get your hand out of your pants and let's go. The hardest part is getting started. Get off your ass. There is no better time to start then right now.
.
.
.
#JustTrain #TrainALittleALot #BJJ #NoGi #MMA #MartialArts #TeamXC #10thPlanet #RichCastroPhotoshop #AlBundy #MarriedWithChildren
I don't really watch much tv, but I hear there's been some breath taking performances in the #winterolympics this year.
.
.
@Eric_XCMMA
@RichCastroBJJ
.
.
#BladesOfGlory #TeamXC #MMA #BJJ #FigureSkating #RichCastroPhotoshop
Ever hear "Size doesn't matter" in Jiu Jitsu? It's a lie. A Flat out lie. I've spent years whittling away at the game to try to work a style that is attributeless. This meaning; focusing on techniques that work regardless of size, strength, speed, flexability, age, gender etc. Size will always matter, but with proper training you can make "size matter less."
@xcmma
.
.
.
#Sumo #TeamXC #mma #bjj #NoGi #XCMMA #10thPlanet #RichCastroPhotoShop
Every Monday and Wednesday night you can learn the elemental powers of the 3 Storms @XCMMA
@RyanDCouture - No Gi
@RichCastroBJJ - BJJ - All Levels
@Dee1LV - BJJ Fundamentals
.
.
#BigTroubleInLittleChina #BJJ #NoGi #TeamXC #RichCastroPhotoshop
I LOVE training at @10PLasVegas. But if I can make one suggestion... #PleaseMakeItStop
.
@CoachCasey10
@Doel10PVegas
@666jiujits
@RaulG702
.
.
#ROCKSTARS #10thPlanet #NoGi #bjj #RichCastroPhotoShop
Much Respect to the Law Enforcement Officers who train. Always good to have @Pappa_Z on the mats at @xcmma
.
.
.
#TeamXC #mma #bjj #NoGi #XCMMA #10thPlanet #RichCastroPhotoShop
Did you get the memo? I'm going to need you to come in tonight at around 6pm for some work. And then you'll have to stay late and we'll do some more work ok? Yeah, We are going to have to do this schedule all week. Yeah........I'm gonna need you to come in on Saturday morning. Oh, oh, and I almost forgot. Ahh, I'm also gonna need you to go ahead and come in on Sunday, too for #openmat
.
.
.
#NoDaysOff #OfficeSpace #BJJ #Wrestling #NoGi #MMA #TeamXC #10thPlanet #RichCastroPhotoshop
I don't do any stength and conditioning, but if I did... I would work with this guy!
@gil_guardado @xcmma
#mma #bjj #TeamXC #wrestling #xtremecrosstraining #strength #strengthandconditioning #strengthcoach #RichCastroPhotoShop
Newly appointed BJJ Brown Belt @BryceHarley enjoying his new roll on the Jedi Council. We still have much work to do. @RichCastroBJJ @C4C_Operator
.
#Jedi #JediCouncil #StarWars #TeamXC #RichCastroPhotoshop #MaceWindu #kiadimundi
When we are injured, we are lucky to have the wisdom and mystical healing powers of @JHaas06 at @xcmma.
.
.
.
#KarateKid #Miyagi #TeamXC #MMA #PhysicalTherapy #RichCastroPhotoshop
It's never too late to start training #BJJ. Give it a try. Tuesday's and Thursday's #Nogi at 6pm followed by #GiJiuJitsu at 7pm at @xcmma. I promise to be gentle.
.
.
#TeamXC #RichCastroPhotoshop
Don't mess with @RyanDCouture and @EricXCMMA
@XCMMA #IngloriousBasterds #TeamXC #MMA #RichCastroPhotoshop
Even after some tough losses, I'll always be a fan of the Korean Super Boy! Much Respect!
@twopunchtrent @xcmma
.
.
.
#KoreanSuperBoy #TeamXC #mma #bjj #UFC #RichCastroPhotoShop
Ears sore? Unless you want that cauliflower ear, don't forget that headgear! After years of training, my ears are still pretty fresh!
.
.
.
#Bane #CauliflowerEar #Wrestling #BJJ #NoGi #TeamXC #10thPlanet #RichCastroPhotoshop
Just caught a beautiful double sunrise this morning. Now it's time to get some morning training in!
Satuday Mornings:
10am #BJJ
11am #NoGi
#ObiWanKenobi #Jedi #StarWars #Tatooine #RichCastroPhotoShop
"Rich you're so strong!" I hear it all the time. Okay, I'm going to let you in on my little secret.
#allstrength #notechnique #BJJ #NoGi #TeamXC #RichCastroPhotoshop @xcmma
I didn't see Erik today at Open Mat. Since he is a man of his word, I'll have to presume he is dead. R.I.P. my friend.
.
.
#BJJ #Wrestling #Nogi #MartialArts #TeamXC #RichCastroPhotoshop