Techniques such as heat therapy and cold therapy are very effective in the treatment of pain and inflammation. For minor sprains, strains and sports injuries use Therma Kool Hot Cold Gel Pack. Shop at Meddey: bit.ly/2qbcWUZ

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A stiff neck can vary in intensity, ranging anywhere from an annoying discomfort to extremely painful and sharp. Follow these tips to avoid stiff neck. Shop at Meddey for Viaggi Cervical Pillow to further prevent or relieve neck pain - bit.ly/2qtGxw7

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Is your workstation optimized for your health? If not, here are some tips to make your work place ergonomically correct. Shop for 3M Vertical Notebook Riser at Meddey: bit.ly/2rmqWPY

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Constant work doesn't have to equal constant pain! Manage your posture and get rid of pain. This product raises your laptop to an ergonomically correct height. Shop for 3M Vertical Notebook Riser at Meddey: bit.ly/2rmqWPY

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