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Look for things that trigger gratitude in your life,even if they may seem insignificant at first,Soon you will automatically begin to feel buoyant and joyful.
I don't shout about my every success nor hide my every low. I'm trying to live my life the best I can, by not trying to fabricate a fake life ~ Karon Waddell
Sometimes life is hard, especially if you are anxious where your body reads this as anger because you are in "fight or flight" mode.
Take your time and use your breath. Breathe in for 7 seconds through the nose and out for 11 seconds through the mouth ❤️ . You can stop a panic/anxiety attack when you recognise your triggers. It does take time and practice but it is worth it when you can take back control.
What if? #love #mantra #selflove #happy #happiness #joy #positive #positivethinking #goodvibes #goodvibesonly #psychology #instaquote #instashare #qotd #mindful #mindfulness #selfcare #soulfood #spiritfood #spiritjunkie #namaste #peace #yoga #yogi #shine #peace #letitflow #lifequotes - sarahcoxhealth
a photoshoped, chopped and filtered pic in my new house on the meditation floor I created.
en.wikipedia.org/wiki/Situationist_International (what I am meditating upon IRL which applies to SL)