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#Repost @positive_vibes_always ・・・ #positive #greatness #positivevibes #positivethinkers #positiveminds #positivelife #inspiration #happiness #inspirationalquotes #havefaith #happythoughts #love #selflove #freshstart #followyourheart #wordsofwisdom #thelawofattraction #theuniverse #keepgoing #freeyourmind #freeyoursoul #dreams #lifequotes #goodvibes #POSITIVEVIBESALWAYS - newcountrybuzz
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I may be mentally and emotionally bruised but every day I make the choice to get up, to make a difference, because that is who I am ~ Karon Waddell
This not a judgement against those that can't get up 😃❤️I have been there. If all you can do is get up and dressed each day, still congratulate yourself because you have made a choice to make a difference to your life. If you are living with family, don' t under estimate the positive impact this has and it does make a difference to their lives. Sometimes it is hard to remember that our mental health issues impact everyone you live with or anyone that loves or cares for you❤️😃 keep safe, don't compare your progress with anyone else; you are doing the best you ❤️.
Morning Early birds❤ Believe in youself❤ Love yourself❤ Dream Big❤ Inspire people❤ Swimmingtime for me❤ You Have a great day❤ #quotesoflife #quotes #positivity #positive #positivevibes #positivelife #positivemind #positivequote #lifequotes #believe #dreamer #dreambig #love #life #inspire #motivationalquote #motivation #fitgirl #fitchick #dutch #swimmingtime #cardio #swimming #swim #swimmingpool - miesbres
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🔆Practice finding positivity in everything🔆#Anxiety, #anxietysupport, #generalizedanxietydisorder, #GAD, #support, #anxietyrelief, #ocd, #depression,#panicattack, #panicdisorder, #mentalhealth, #happiness, #lifeistooshort, #lifequotes, #quotes, #sdada, #cheerup, #socialanxiety, #mooddisorder, #happy, #inspiration, #inspire,#moodswings,#positivity,#positivemind, #enlighten,#humor, #simplelife,#selfmotivation, #stress - anxiety_relief
I don't shout about my every success nor hide my every low. I'm trying to live my life the best I can, by not trying to fabricate a fake life ~ Karon Waddell
Sometimes life is hard, especially if you are anxious where your body reads this as anger because you are in "fight or flight" mode.
Take your time and use your breath. Breathe in for 7 seconds through the nose and out for 11 seconds through the mouth ❤️ . You can stop a panic/anxiety attack when you recognise your triggers. It does take time and practice but it is worth it when you can take back control.