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Terrible posture was the most important thing to correct here before we could start to pack on the muscle!
Are you weighing yourself obsessively🔄, know you are doing everything right and you still find yourself not losing weight on the scale😤?
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You might be right☝️! Your body might be losing fat✔️ but the scale is not showing the difference‼️
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Watch out for the following factors when weighing yourself:
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⚠️ You are weighing yourself too often -Check my old post to know more #besttimetoweighyourself
⚠️ Subtract your clothes weight👞👕👔👗👖: clothes can account for 1.5kg of weight.
⚠️ You are constipated🚽
⚠️ You are weighing yourself just after drinking a lot of water💦💦
⚠️ You are putting muscles weight💪 due to exercise
⚠️ You have water retention
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💬نصيحة اليوم: لا تثق بالميزان
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هل تقوم بوزن نفسك مراراً وتكراراً 🔄آملاً بإيجاد فرق؟ هذا عائد لكونك متأكداً كل التأكد من أنك تقوم بكل شيئ كما يجب وبالرغم من ذلك فإن وزنك على الميزان لا يتغير😤.
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قد تكون على حق وقد يكون جسمك تخلص من بعض الدهون بالفعل✔️ ولكن بكل بساطة فإن الميزان يعجز عن إظهار ذلك‼️ للأسباب التالية:
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⚠️ انت توزن نفسك كثيراً خلال اليوم- اضغط على الهاشتاغ التالي لقراءة عن هذا الموضوع #متى_أوزن_نفسي
⚠️ احسب وزن ملابسك👞👕👔👗👖: قد تكون ملابسك ثقيلة فقد يكون وزن الملابس ١.٥كغ أو أكثر.
⚠️ انك تعاني من الامساك🚽
⚠️ انت تقوم بوزن نفسك بعد شرب كمية كبيرة من الماء💦💦
⚠️ انت تكتسب زيادة في العضلات💪 بفضل التمرين الرياضي
⚠️ انت تعاني من احتباس بالماء
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#weight #healthy #weightloss #diet #scale #bodyweight #fatloss #musclebuilding #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #تخسيس #حمية #ريجيم #كن_صحي #رشاقة #نصيحة_اليوم #جدة #السعودية
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how_to_be_healthy05: موضوع 💪👌👌👌
how_to_be_healthy05: يعطيج العافية دكتورة💖
lujainabbas: @rania__abbas @moeabbas99 @baderabbas
lujainabbas: كلام مفيده
vanilla_6: @aisha_aro
instagram.com/massa.nutriclub: Thank you 😊 @lujainabbas @how_to_be_healthy05
blooly_fitness: @hano0ona_90
instagram.com/313.eman: @fatom_jaffar
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Taking proper diet & lifting heavy weight in the gym are the two biggest components that will help you to increase strength & endurance in your workouts and gain strong muscles. Want to get diet or gym workout tips, visit here, goo.gl/kIyi2L