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We are passionate about helping people using evidence-based practice, mainly Cognitive-Behaviour Therapy (CBT), EMDR Therapy Terrigal and Interpersonal Psychotherapy (IPT). However, depending upon what is likely to be most beneficial, we are often integrative in our approach, drawing upon ideas from different areas of psychology and counselling.
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I spent my whole life building strength and fighting against everything, only to realise that real strength comes from letting go and not reacting in the first place.
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Today I'm appreciating change. We all change, and we can all changethings that are no longer serving us. At the same time, I'm tryingto honor those moments when, in the middle of a change, everythinglooks like a failure. Those moments when it's too late to go backto first base, and second base looks like it's a LONG way away!The key seems to be hanging in there, trusting my gut, and movingforward. And remembering that almost anything can be undone or redone. So...which way should I go? No beard, or re-beard?
Find your balance and keep moving forward! #lifeisgood #keepgoing #movingforward t.co/aWF0XTcxiH (via Twitter twitter.com/DrVohnWatts/status/725041603115507713)