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Saturdays are a great day for a LONG RUN! Join me and get out there and do it today. Run and Run and Run until you forget all your worries and let go of the stress of the week. #run #run #running #momsrunning #longrun #saturdayrun #saturday #noworrie by Melissa Dawn Lierman
#iamarunner long run in the rain, better than freezing biting wind blizzard weather we have been having... almost called it when sleet started, but ended in 5 minutes, so kept going! #run #run #running #momsrunning #runningintherain by Melissa Dawn Lierman
GOOD MORNING! Morning Run Done! hot, muggy, sweaty, breezy stop.rinse.repeat. planning encore tonight after sundown! #run #running #momsrunning by Melissa Dawn Lierman
crazy awesome 12k #run - lungs hurt on first 1/2... ran awesome pace... legs hurt on second 1/2... uhm... too far? too fast? well done and glad i pushed myself to very last step! #running #momsrunning by Melissa Dawn Lierman
She did it again! This is the 4th marathon completed this year for am AMAZING mom! #shes72 #bostonmarathon #igersboston #momsrunning #gomjgo #amazing #soproud by Bridget Hargrave
Still going!#gomjgo #bostonmarathon #momsrunning by Bridget Hargrave
Go MJ go! #momsrunning #bostonmarathon #gomjgo by Bridget Hargrave
Almost done! #momsrunning #bostonmarathon #gomjgo by Bridget Hargrave
Last kid on the playground = me! Swinging on the big space saucer swing after 55 minute #sunset #run! When is the last time you swung on a swing and did some daydreaming? #running #swinging #dreaming #momsrunning #metime by Melissa Dawn Lierman
#PuddleJumping this morning for 1:11:33 - take that #stress and #anxiety! #run run #runnning in the #rain - not fastest run of the week, but longest and best! perfect temperature and nice cooling drizzle @SpringBankPark #LdnOnt #momsrunning by Melissa Dawn Lierman
#Heaven in my cup! My reward for a kick-ass run this morning! Last 3 miles were my fastest in the last 2 months! Go Baby Go! #momsrunning #coffee #reward Thank you DAVIS @Intelligentsia ! Best coffee I have EVER had in the whole world! ( and not just sayi by Melissa Dawn Lierman
RT @UAWomen - #SweatEveryDay #MomsRunning - "Your Body Becoming as Strong as Your Will" = #WhatIsBeautiful by Melissa Dawn Lierman
1:03:14 afternoon run next to and over the rhine river in cologne germany... view from the bridge #running #momsrunning #cologne #köln #germany by Melissa Dawn Lierman
ever.... can't see the forest for the trees? solution... go for a run... ruminate on the situation... run on a trail through that forest... clear the clutter... clear the fog... #RunningIsPure #run #run #running #trailrunning #momsrunning #SunsetRun by Melissa Dawn Lierman
1:03:19 run by the river this morning #rhineriver #cologne #koln #germany #running #momsrunning by Melissa Dawn Lierman
nothing like puttin' your feet up after a #night #run - just too dang #hot to run in this #heat and #humidity! #run #run #running #momsrunning #2ndWorkOutofTheDay by Melissa Dawn Lierman
60min #night #run done while daughter has ringette practice #getitdone #squeezeitin wherever and whenever you can #run #run #running #momsrunning by Melissa Dawn Lierman
Start your day by stepping into nature... walk, run, breathe! #run #running #momsrunning by Melissa Dawn Lierman
Morning Run in Thames Park and Wortley Village. Quicky 35 minutes to get it in and get it done! 2nd run planned for sunset tonight. #Run #Running #MomsRunning #Instarun by Melissa Dawn Lierman
Happy Running! Happy Trails! 1:06:08 #Sunset #Run at Springbank Park #LdnOnt Oh how I needed this today! Running you are my sanity and salvation! I need to remember this medicine and use it more often! #MomsRunning #Running #InstaRun by Melissa Dawn Lierman
#98daystoshine photo contest by @espnw - awesome way to feature strong powerful fit beautiful women! #momsrunning #running by Melissa Dawn Lierman
#detroitmarathon #momsrunning sign my sister made to cheer me from sidelines by Melissa Dawn Lierman
Happiness Is... running... my therapy... my salvation... new running trail by new digs... getting ready for my first marathon THIS sunday in Detroit!!! #running #momsrunning by Melissa Dawn Lierman
Good Morning Sunshiney Beautiful Day! Good Morning San Francisco!!! Run, run, running #momsrunning by Melissa Dawn Lierman
#98DaysToShine Photo Challenge Inspiration for this week by @ESPNw - I have an awesome hat for tomorrow's picture challenge! My #Detroit bball cap has been thru thick and thin with me! #running #momsrunning by Melissa Dawn Lierman
#Run #Run #Running in the #Rain #MomsRunning - great to get it done before starting my day in #Toronto @nxne #nxnei13 by Melissa Dawn Lierman
Here we go!!! My first marathon #detroitmarathon to complete my year of AMAZING!! #momsrunning by Melissa Dawn Lierman
Good Morning San Francisco! 1/2 way through my morning run thru streets of san fran... at record speeds!!! #momsrunning #instarun #running by Melissa Dawn Lierman
Run, Run, Running in the 70 degree Sun of San Francisco... Gotta start the day right! #momsrunning #running #instarun by Melissa Dawn Lierman
Holy Moly!! Only 6 days til the @freepmarathon !!! My first marathon to end my AMAZING year of 40!!! #DetroitMarathon #MomsRunning #Running by Melissa Dawn Lierman
Happiness Is... Running. #momsrunning by Melissa Dawn Lierman
Just finished cardio and weights... About to eat first banana in 12 years! #mustneedpotassium #momsrunning btw - BEST workout facility EVER at a hotel @Marroitt Marquis San Francisco (and i have been to over 300 conferences) by Melissa Dawn Lierman
Run, Run, Running in the Rain!!! You can't wait for PERFECT - you need to JUST DO IT! #IamArunner #IamNOTaFairWeatherRunner #Running #MomsRunning by Melissa Dawn Lierman
Huge Snow Storm.... bring it on baby! I just got my WinterTrax to go a running in the snow! #momsrunning #running #IamNOTaFairWeatherRunner by Melissa Dawn Lierman
Happiness Is... getting an early morning run in 1:08:02 to pre-work off all the Thanksgiving yumminess to be consumed!!! #momsrunning by Melissa Dawn Lierman