#ModificationMonday from #SpiritOfYoga: Approach yoga from a place of positivity to strengthen your poses.

#MySpiritOfYoga #YogaPose of the Day: Garudasana, or eagle pose, strengthens and stretches your ankles and calves. As well as improves concentration and a sense of #balance.

Rise and shine, Yogis! ~ Start your week off on a good foot by executing the #SunSalutation this morning-- and every other morning for that matter! ;) Don't know what the #SunSalutation is? Looks like you're gonna need some help, register here: bit.ly/SpiritofYoga

#ModificationMonday from #SpiritOfYoga ~ Accept yourself. Love Yourself. ~ myspiritofyoga.com

Everything is energy. #ModificationMonday #SpiritOfYoga - myspiritofyoga.com