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A spring snow day. Winter magic that brings some special coziness. I could hear the snow falling, and it was beautiful.
" DIAMOND " , my cat . One and a half years old . Meditation time ............
Mon chat , " DIAMANT " , âgé d'un an et demi ; En méditation ........
Yes!!! You are on right track. How? To understand Meditation, we need to look at older version of us means what were we before starting the meditation.
Know more: www.bagulamukhijyotishtantra.com/articles-related-to-spir...
So, after some time of practice of meditation we see GAP between Self and Thoughts / Emotions. Because of this gap we are able to observe or witness our thoughts/emotions. We expect next shut down of thoughts. But this does not happen. In fact sometimes we notice increase in frequency and intensity in place of slow down. At times, restlessness of mind affects the body too, in form of pain, movements etc.
Know more: www.bagulamukhijyotishtantra.com/articles-related-to-spir...
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Zodiac compatibility
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Additionally 👇
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👉 : One of the primary benefits of meditation is its ability to reduce stress. Regular meditation practice can help activate the body's relaxation response, leading to a decrease in the production of stress hormones like cortisol. This can result in a sense of calmness and overall well-being.
👉 : Meditation involves training the mind to focus and redirect thoughts. This practice can enhance concentration and attention span, leading to improved productivity and performance in daily tasks. With regular meditation, you may experience an increased ability to stay present and focused in the present moment.
👉 -: Meditation can have a positive impact on emotional well-being by promoting mindfulness and self-awareness. It allows you to observe your thoughts and emotions without judgment, leading to a better understanding of your own patterns and triggers. This increased awareness can help you respond to difficult emotions more skillfully and cultivate a greater sense of happiness and contentment.
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