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Sometimes our DNA is imprinted with traits that are handed down to us. It’s been proven, more or less, that trauma that was suffered by our past generations can manifest in us. My grandfather had a problem, well, he had many problems, but one of them was gambling. My mother inherited that from him. She couldn’t inherit anything else. He lost it all gambling
I teach a path of living built on simple, powerful guidelines. The first five are shared in this video—and they extend far beyond yoga or healing.
They are equally alive in the boardroom, in a relationship, in the flow of dance or the quiet of daily practice.
Wherever you bring them, they bring clarity, balance, and strength.
Relax into every moment. Practice daily. Breathe with every move. Stay present. Visualize the highest outcome.
These are far more than teachings—they are living tools that turn every part of life into practice, every action into alignment, every breath into renewal.
Breathe. Drop in. đź’—
Sending love.
Heal. Align. Thrive.
—Dr. Sattva