"Sunchoke" another name for this unique tuber. It's refreshing, good for your heart, and if you grow it you get the satisfaction of growing a giant plant that sprouts tiny yellow sunflower-like star shaped flowers.

This is served with steamed yam, garlic greens, quinoa and wild harvested seaweed.

I love all the colours above the meal. A visual version of the flavors offered within this delicious rice.

A bowl of applesauce, fresh creamy unsweetened yogurt and generous tousle of cinnamon. Delicious dessert, simple and healthy. Perfect for a spring-cleanse type of eating.

Intensity of flavour and vision. I know most of the elitist food world mocks the humble rutabaga and the turnip, but done right these root vegetables are truly incredible, delicious and soul satisfying.

There are many different hobbies that you can take up, but there are not so many that come with as many amazing health benefits as dancing. There are so many different types of dancing that it doesn't matter how old are you or who you are, you will definitely find one that will suit you perfectly. So, get down a dance class and don't forget to have fun, because here are some wonderful health benefits of dancing that you need to know about...

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Life Style

Making small and regular changes for greater and beneficial health outcome is actual health improvement. Follow such types of tips for healthy living to make your body more healthy and fit.

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