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तरबूज़ में जल की मात्रा 92% तक होती है और चीनी सिर्फ 6%, इसी कारण इसे गर्मियों में खाना बेहद फायदेमंद होता है।

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#Citrusfruits are all acidic foods that might irritate your throat and make the situation worse. Instead, try to consume #fruits that are soothing a #throat: melons, kiwis, #bananas, and peaches are a good start.

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A minimum of seven hours of sleep for an individual’s #physical and #mental refreshment. Eyes need a minimum of 5 hours of sleep every #night to replenish themselves and be ready for the next day.

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विद्यार्थियों को परीक्षा के पहले केला खाना चाहिए, इससे उनमे एनर्जी बनी रहती है, और केले में मौजूद हाई पोटेशियम उनके दिमाग को तेज बनता है, जिससे परीक्षा में उन्हें लिखने में बहुत मदद मिलती है।

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